>You shouldn't watch TikTok, read books, listen to podcasts or expose yourself to light before going to sleep...

>You shouldn't watch TikTok, read books, listen to podcasts or expose yourself to light before going to sleep...
Ok... What should i do then?

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  1. 1 month ago
    Anonymous

    Who the frick says dont read books before bed? Its just screens that are bad for you.
    >reading a book and falling asleep and then you start dreaming about what you were reading
    No better feel

    • 1 month ago
      Anonymous

      I read books, I think that's fine. I just try to avoid my computer 1-2 hours before bed. So that usually means taking a shower, cleaning my room/doing some dishes for 20-30 minutes, then plopping in bed with a book.

      Is the no reading books some zoomer tiktok thing about avoiding escapism or something?

      Can't read books without light. Huberman condemns you.

      • 1 month ago
        Anonymous

        Okay I don't listen to homosexual youtube gurus, that's your problem

      • 1 month ago
        Anonymous

        Only blue light keeps you awake, get a light source that doesn't emit blue light

        • 1 month ago
          Anonymous

          Blue light via screens isn't real

          Ever heard of a red light homosexual?

          Literal meme propaganda created by Chinese LED light strip companies to sell their shit on Amazon in 2022. Well documented.

          The fact you morons fell for this shit should be a wake up call.

          • 1 month ago
            Anonymous

            You dont just have a lamp? Maybe light some candles? Lol

            • 1 month ago
              Anonymous

              >You dont just have a lamp?
              I do, why did you think otherwise?

          • 1 month ago
            Anonymous

            Are you “literally” moronic? RLT has been around long before 2022, and the effects are well documented. Go search it on pubMed and start reading you lazy shit

            • 1 month ago
              Anonymous

              no

            • 1 month ago
              Anonymous

              >the effects are well documented
              Not the same anon but are you sure about that? I studied sleep for a research paper I was doing and these blue/red light theories never came up. The only thing I read was about sunlight and how it affects melatonin production.

              • 1 month ago
                Anonymous

                Surprisingly a bunch of Chinese studies all started popping up around the same time that a bunch of Chinese factories started producing those red LED light strips you see on Amazon.

                Chinese scientific studies are known to be of the utmost quality and academic integrity.

              • 4 weeks ago
                Anonymous

                Just try to apply a basic logic.
                Morning- the dominant light wave from the sunlight is red. Lots of inra red light.
                Day time - lots of uv and blue light
                Evening - lots of red and infra red.
                Are you really that dumb that you need a study for that?
                And if you need a study, there is a shit ton of them. You just can't into research.

        • 1 month ago
          Anonymous

          >Only blue light keeps you awake
          blue light has been the biggest scam of 2023. the amoutn of idiots i saw buying glasses thats supposed to block blue light is ridiculous. it literally does nothing

      • 1 month ago
        Anonymous

        Ever heard of a red light homosexual?

      • 1 month ago
        Anonymous

        Don't read under a spotlight moron. A lamp on the opposite end of the couch, or a bedside lamp with a 40w bulb isn't going to fry your eyes

        • 1 month ago
          Anonymous

          >40w bulb isn't going to fry your eyes
          Neither will any other type of light inside your house.

      • 4 weeks ago
        Anonymous

        use a candle if you're gonna be that autistic

  2. 1 month ago
    Anonymous

    ever try laying in bed and just closing your eyes?

    • 1 month ago
      Anonymous

      Reading books , the physical ones is based , all that electronic crap tho... I dont know... prefer not to.

      this

    • 1 month ago
      Anonymous

      Lie on the bed and relax

      >What to do before going to sleep?
      >Sleep

      So just eat dinner and immediately go to sleep?
      Should you go to sleep after you're done sleeping too by any chance?
      Ok, morons

      • 1 month ago
        Anonymous

        >I can’t sleep unless I’m entertained 30min-1hr prior
        sounds like your the moron

        • 1 month ago
          Anonymous

          >your the moron
          *You're

    • 1 month ago
      Anonymous

      Not op but this is like the least effective thing. It’s really shit, I could be fighting the nods all day from the time I get up, but as soon as my head hits the pillow and it’s time for sleep, that’s when I suddenly feel wide awake. It almost feels like my body is pranking me or something.

  3. 1 month ago
    Anonymous

    I read books, I think that's fine. I just try to avoid my computer 1-2 hours before bed. So that usually means taking a shower, cleaning my room/doing some dishes for 20-30 minutes, then plopping in bed with a book.

    Is the no reading books some zoomer tiktok thing about avoiding escapism or something?

  4. 1 month ago
    Anonymous

    suck on my wet wiener

  5. 1 month ago
    Anonymous

    All this bs about not looking at a screen before bed is pseudoscience. If you actually look at studies you would see it has everything to do with your circadian rhythm. Which can only be fixed if you have a consistent sleep schedule meaning you go to sleep and wake up at the same time every day. Deviation from this causes significant issues with both sleep and also cognitive functions when you are awake.
    Stop watching youtube videos and reading random articles, actually start looking into some studies on issues you may have.

    • 1 month ago
      Anonymous

      So it doesn't matter if i go to sleep in the morning and wake up at sunset, as long as it's consistent everything is ok?

      • 1 month ago
        Anonymous

        >So it doesn't matter if i go to sleep in the morning and wake up at sunset
        No. Your circadian rhythm is also tied to sunlight. Melatonin is released when it starts getting dark around the time you will go to sleep. But if you have inconsistent schedule then melatonin may not be produced as much or not at all during that time and instead at different times daily.

    • 1 month ago
      Anonymous

      >All this bs about not looking at a screen before bed is pseudoscience
      Screen before bed = no melatonin = no deep quality sleep

      • 1 month ago
        Anonymous

        >Screen before bed = no melatonin
        No. Very incorrect. You might as well tell me people never take naps during the day

        • 1 month ago
          Anonymous

          >Very incorrect.

          >So it doesn't matter if i go to sleep in the morning and wake up at sunset
          No. Your circadian rhythm is also tied to sunlight. Melatonin is released when it starts getting dark around the time you will go to sleep. But if you have inconsistent schedule then melatonin may not be produced as much or not at all during that time and instead at different times daily.

          >Melatonin is released when it starts getting dark

          • 1 month ago
            Anonymous

            >If a light is on, such as a screen, candle or bonfire, cell phone, etc., your body will think the sun is still up
            You can't even use common sense to understand the difference in light emission between the sun and your computer screen.

            • 1 month ago
              Anonymous

              What's the difference? Sunlight contains magic?

              anon, have you never seen your dad fall asleep in front of the tv on the couch before? have you never fallen asleep watching something?

              It was never a deep, quality sleep.

              • 1 month ago
                Anonymous

                >What's the difference? Sunlight contains magic?
                Take a picture outside your window when the sun is up and when the sun goes down. Now take a picture outside your window when the sun goes down with your computer screen on. Let me know if you are still having trouble with this.

              • 1 month ago
                Anonymous

                What kind of magical ritual is this?

              • 1 month ago
                Anonymous

                Define magic

              • 1 month ago
                Anonymous

                Things caused by forces outside of natural (understandable, predictable) world.

              • 1 month ago
                Anonymous

                >Taking pictures is magic
                Woa man. Maybe take some time to base yourself in reality. You may want to understand the difference between magic and real life before you start talking about sleep

              • 1 month ago
                Anonymous

                >Taking pictures at the right time will reveal to you that sunlight is magical and somehow differs from monitor light (despite being the same physical phenomenon)
                Yup, sounds like magic to me.

              • 1 month ago
                Anonymous

                >It was never a deep, quality sleep.
                >but yes i did fall asleep which makes my point moot
                well now we at least know you just want to be insufferable

              • 1 month ago
                Anonymous

                Just sleeping is not enough.

          • 1 month ago
            Anonymous

            anon, have you never seen your dad fall asleep in front of the tv on the couch before? have you never fallen asleep watching something?

  6. 1 month ago
    Anonymous

    Lie on the bed and relax

    • 1 month ago
      Anonymous

      Did you saw it in porn and decided to regurgitate here or what?

      • 1 month ago
        Anonymous

        >"did porn teach you to relax????"
        Meds, now.

        [...]
        >What to do before going to sleep?
        >Sleep

        So just eat dinner and immediately go to sleep?
        Should you go to sleep after you're done sleeping too by any chance?
        Ok, morons

        I mean RELAX YOUR BODY, you fricking idiot. At the end of the day you are supposedly to be tired, so you enjoy a lot simple things like lying and resting at a comfortable place

  7. 1 month ago
    Anonymous

    Reading before bed is lindy

  8. 1 month ago
    Anonymous

    f.lux, glasses that filter out blue light, take Melanin => best sleep ever

  9. 1 month ago
    Anonymous

    Lie awake in bed and stare at the ceiling in the dark

    • 1 month ago
      Anonymous

      Unproductive.

      • 1 month ago
        Anonymous

        >is on IST

      • 1 month ago
        Anonymous

        >Unproductive.

  10. 4 weeks ago
    Anonymous

    I listen to fictional audiobooks to fall asleep. Podcasts keep me awake.

  11. 4 weeks ago
    Anonymous

    I usually have sex with my wife.

  12. 4 weeks ago
    Anonymous

    1. have sex
    2. make movies in your head about being some hero adventurer in all kinds of timelines and settings, laced with some sexual fantasies with a romantic interest of choice

    • 4 weeks ago
      Anonymous

      i hate sex

    • 4 weeks ago
      Anonymous

      Based. This is what I do. I have a sci-fi space opera setting and a high fantasy setting developed in my head and I switch between them. Shit is so cash.

  13. 4 weeks ago
    Anonymous

    Close your eyes

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