The hungry goes away after like 2 days, afterwards its just mentally craving stuff because you saw it and remembered how long it was since you last ate
So I was 352 at 6'4" and it feels fricking awful. Not just the physical pain and constant gut aches but just the pain of being utterly repulsive but also being invisible to pretty much everyone.
Realistically:
First few days/ weeks: wiggling and sweating until I can walk
Then:
Walk,
Slow jogs,
Regular jogs
Eating right through out
After I solidify my routine and lifestyle then I get surgery for loose skin
i'd probably get mindfricked by how fricking horrible i felt and just kill myself.
but if i found the will to live, i would start by taking as many pictures as possible and some videos for comparison later. might vlog throughout the process.
Start with real basic resistance training (arm lifts, holding legs out etc) while trying to figure out what my maintenance was. no more than 150g carbs a day. 16:8 IF, tracking food religiously.
i'd probably be very addicted to sugar, so i'd wean off with diluted juice and ice tea. start drinking coffee and vaping nic.
after getting a good idea of maintenance cals, i'd switch to 20:4 IF and cut cals by at least 1000 to start. and reduce carbs to 100g or less. once i've dropped 40lbs, I'd start doing occassional refeeds (eating at maintenance for a week). continue progressive overloading with resistance training. most would be bodyweight but may get bands early on in that process for a little variety. i'd later get a light kettlebell for a little cardio/strength/fun combo work.
making adjustments and continuing the process. start doing short walks when i'm able. do a few 24-72 hr fasts. etcetc.
>What are your steps
dude I can't walk
I'm enjoying IST today thoroughly.
Rolling 6 month fasts
Until you got hungry and ate a large ham and cheese sandwich.
The hungry goes away after like 2 days, afterwards its just mentally craving stuff because you saw it and remembered how long it was since you last ate
multivitamin, coffee and tea until it is all gone, like that fat welsh dude in the 19th c
Will also accept that Scottish guy in the 60s.
>wake up like this
this is normal what you chatting OP?
Convert to Buddhism, commit kys, and hope that I get another chance
How bad does it feel to be omegafat like this? I’ve been 190lb and even that wasn’t all that great either
>190
Hi manlet
So I was 352 at 6'4" and it feels fricking awful. Not just the physical pain and constant gut aches but just the pain of being utterly repulsive but also being invisible to pretty much everyone.
>the pain of being utterly repulsive but also being invisible to pretty much everyone.
Holy shit, somebody finally put it to words.
>6'4" and 352lbs
>invisible
homie I bet your goofy ass was real easy to see
I would be so happy to wake up like that
Sounds kinda fun to be honest. The end game content gets old sometimes so it would be cool to start a new character.
10 normal sandwiches a day for a month plus arms swinging exercise
2nd month is 8 sandwiches a day.
3rd is 6.
Realistically:
First few days/ weeks: wiggling and sweating until I can walk
Then:
Walk,
Slow jogs,
Regular jogs
Eating right through out
After I solidify my routine and lifestyle then I get surgery for loose skin
is there turning back from that point?
unironically keto and substituting the food addiction with a nicotine addiction
fasting.
or neckhangs to failure.
looks pretty normal to me for 2022 America
i'd probably get mindfricked by how fricking horrible i felt and just kill myself.
but if i found the will to live, i would start by taking as many pictures as possible and some videos for comparison later. might vlog throughout the process.
Start with real basic resistance training (arm lifts, holding legs out etc) while trying to figure out what my maintenance was. no more than 150g carbs a day. 16:8 IF, tracking food religiously.
i'd probably be very addicted to sugar, so i'd wean off with diluted juice and ice tea. start drinking coffee and vaping nic.
after getting a good idea of maintenance cals, i'd switch to 20:4 IF and cut cals by at least 1000 to start. and reduce carbs to 100g or less. once i've dropped 40lbs, I'd start doing occassional refeeds (eating at maintenance for a week). continue progressive overloading with resistance training. most would be bodyweight but may get bands early on in that process for a little variety. i'd later get a light kettlebell for a little cardio/strength/fun combo work.
making adjustments and continuing the process. start doing short walks when i'm able. do a few 24-72 hr fasts. etcetc.