Your body literally cannot tell the difference

Your body literally cannot tell the difference

  1. 4 weeks ago
    Anonymous

    It definitely can if you have IBS

  2. 4 weeks ago
    Anonymous

    Isn't natural sugar supposed to be better than processed sugar?

    • 4 weeks ago
      Anonymous

      Anon what is "processed sugar" made out of?
      A plant.

    • 4 weeks ago
      Anonymous

      Anon what is "processed sugar" made out of?
      A plant.

      Sugar is not bad for you. When it it synthesized into its purest form and taken like a drug, it can be. A lot of the sugar in fruit binds to the fruits fiber, making it release into your bloodstream slower. A piece of candy is like a shot of sugar, which literally absorbs almost instantly, which is damaging to the liver and also makes your body create too much insulin.
      There's also the problem of empty calories. 100 calories of candy is pretty much just from sugar. 100 calories of fruit will come with vitamins and healthy fiber.

  3. 4 weeks ago
    Anonymous

    >what is serving sizes
    >what is fibre
    >what is micronutrients
    >what is glycemic index
    >what is addicting hyperpalatable food

  4. 4 weeks ago
    Anonymous

    How come I feel great after eating a ton of fruit but feel bad after eating just a bit of candy then?

  5. 4 weeks ago
    Anonymous

    It can and I eat more red meat than most people,almost daily for lunch but if I eat candy post workout I get terrible stomach aches and even diarrhea meanwhile when I get my usual post workout banana I feel great and notice a sudden rush of energy

  6. 4 weeks ago
    Anonymous

    literally isn't food, even bacteria doesn't want it

  7. 4 weeks ago
    Anonymous

    sugar == sugar
    chemistrylet

  8. 4 weeks ago
    Anonymous

    The difference (besides fruit having actual micronutirents) is that you need to eat about FOUR CUPS of raspberries to get 20g of sugar, and it comes with 32g of fiber.

  9. 4 weeks ago
    Anonymous

    But the fiber from fruit prevents the insulin spike.

  10. 4 weeks ago
    Anonymous

    It can because of the fiber, you disingenuous gay.

  11. 4 weeks ago
    Anonymous

    One has nutrients. The other is empty calories

  12. 4 weeks ago
    Anonymous

    Both are bad.
    Sugar is like injecting glass into your arteries.

  13. 4 weeks ago
    Anonymous

    no shit it looks the same

  14. 4 weeks ago
    Anonymous

    No idea, however people eating candy are fat and people eating berries and fruit are not (not as fat, if american)

  15. 4 weeks ago
    Anonymous

    One has vitamins and fiber. The other is just sugar.

  16. 4 weeks ago
    Anonymous

    >Everyone ITT:

  17. 4 weeks ago
    Anonymous

    fiber, vitamin, minerals, phytochemicals, antioxidants, glycemic index

Your email address will not be published. Required fields are marked *