Your goals for 2023

Post your resolutions, thoughts, plans and so on for the upcoming year
The time is now, kings. Let us rise to an even greater height

  1. 4 weeks ago


    Welcome frens, whom seek to improve
    and fuck j*nnies, that's all.

    • 4 weeks ago

      what kind of link is this?

  2. 4 weeks ago

    1 - Return my life to order
    forget about her
    7-23 regime
    16/8 fast
    20 min sun + cold showers
    cycle natty supp
    eat unprocessed food
    read 7000 total pages from different books
    Obtain JLPT N4

  3. 4 weeks ago

    Sub 19 min 5k. One arm pull up.

    • 4 weeks ago

      absolute weapon if you achieve this, good luck man

  4. 4 weeks ago

    I want to ohp 60kg x 30 next year.

  5. 4 weeks ago

    Bench press 40kg Dumbbells.
    Visible abs again.
    No porn. No sugar. No booze.

  6. 4 weeks ago

    Stop eating meat, meat makes me bloated.
    Lose fat gain muscle
    Eat more eggs
    Eat less proccessed food

  7. 4 weeks ago

    2pl8 bench, 15% bf, 10 pull ups.

  8. 4 weeks ago

    No porn
    No fap
    No caffeine
    No sugar
    No alcohol
    No drugs

  9. 4 weeks ago

    I planned out half a year of habit building. So the first week I will begin with 5 minutes of meditation when I wake up, then ten the next week, then 15 and so on. I planned out building habits this way, from 5 minutes on up, all the way to July. Then I ran out of habits I wanted to build. So hopefully by July, I'll be doing all the habits I wanted to build (cleaning, yard work, meditating, reading, etc. all built from five minutes added each week). I'm doing this because I think that it's the getting started that needs to be worked on. If I can make the getting started automatic, I can do it.

  10. 4 weeks ago

    honestly getting rid of that feeling that I'm not good enough, it's starting to affect me in a bad way. I don't feel like I do enough. I mean I have been going to the gym for a year and starting to make friends there, but no matter what, I don't feel proud for what I'm doing.

    I've already started new hobbies besides the gym like cycling, drawing, reading and learning a new language but there's still that feeling that it's not enough.

    the constant feeling of not being enough has slowly developed into anxiety and affected my reading and will to get out of bed. the only thing I want this new year is for everyone here to reach their personal goals.

  11. 4 weeks ago

    >increase gym attendance from 3 days per week to 5-6 days per week
    >0g processed sugars consumed for the entire year
    >abs are halfway visible now, would like to be fully visible by june + all around leaner
    >get better shoes
    >figure shit out
    is what it is

  12. 4 weeks ago

    Take my first cycle

  13. 4 weeks ago

    >Pass my level 2 exam
    >Gain strength
    >Lose body fat to the point where my abs are visible
    >Succeed at work

  14. 4 weeks ago

    Impregnate a woman or three

  15. 4 weeks ago

    Keep working out until I get an adonis belt; Im assuming thisll be in the 2nd half of the year
    Play volleyboll; I have no idea how to go about this

  16. 4 weeks ago

    i've been sedentary for years. 2023 is the year i'm going to get my shit in order.

    i already kickstarted a low-stress exercise routine. the goal is to walk a mile a day and get in some cardio, but i'm being a bit lenient for now. i'm currently logging my food intake without making drastic changes yet, but i'm going to eat cleaner. i'm going to get a job and get a gym membership. i'm going to take more risks and let opportunities in. i'm going my sleep schedule in order. i'm going to move out of this basement and be the boss of my own domain. i'm going to grow the fuck up.

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