>your height. >your weight. >how many pullups can you do

>your height
>your weight
>how many pullups can you do
(or chinups)

  1. 2 weeks ago
    Anonymous

    >5’11
    >165
    >15 clean pull-ups, 20 cheating a bit

    • 2 weeks ago
      Anonymous

      Wtf is this worm bro or his twin?

      • 2 weeks ago
        Anonymous

        I think it’s just the angle

    • 2 weeks ago
      Anonymous

      >165
      Kek post legs

      • 2 weeks ago
        Anonymous

        Here’s an ass pic I took for my girlfriend gay

  2. 2 weeks ago
    Anonymous

    5'10
    170
    35yo boomer
    10 perfect pull ups

  3. 2 weeks ago
    Anonymous

    >6'4
    >200
    >10 chinups

  4. 2 weeks ago
    Giddy

    5'9"
    180lbs
    25 bodyweight
    10 w/75lbs
    Both types

    • 2 weeks ago
      Anonymous

      >5'9"
      press x to doubt

  5. 2 weeks ago
    Anonymous

    5'5
    143lb
    I dunno, maybe 8 with good form

  6. 2 weeks ago
    Anonymous

    5'11"
    290
    2 pullups or 4 chinups
    >inb4 hamplanet
    Lost 60 pounds already gays

    • 2 weeks ago
      Anonymous

      >Lost 60 pounds already gays
      I have no fucking clue how much that is, but congrats regardless!

      • 2 weeks ago
        Anonymous

        its like 20 stones

  7. 2 weeks ago
    Anonymous

    >your height
    180cm
    >your weight
    78kg
    >how many pullups can you do
    4 reps with +40kg (i don't do unweighted pullups because i dont like cardio)

  8. 2 weeks ago
    Anonymous

    >6'4
    >180
    >3x6 with good form, haven't tried going for max reps in just one set in a long time

  9. 2 weeks ago
    Anonymous

    >5'11
    >170lbs
    >20
    but I still look like a dyel twink xd

  10. 2 weeks ago
    Anonymous

    >178cm
    >68kg
    >12 strict pull-ups (36–40 cheating reps)
    >20 strict chin-ups (50–54 cheating reps)

  11. 2 weeks ago
    Anonymous

    6'1"
    185lb
    6 with good form
    11 chinups

    • 2 weeks ago
      Anonymous

      hey its me

    • 2 weeks ago
      Anonymous

      hey its me

      Hey it's me

  12. 2 weeks ago
    Anonymous

    182cm
    74kg
    5 chin ups with 45kg added

  13. 2 weeks ago
    Anonymous

    176 cm
    80 kg
    13 pronated grip
    17 supinated grip

  14. 2 weeks ago
    Anonymous

    185 cm
    70 kg
    15
    I'm working on... everything

  15. 2 weeks ago
    Anonymous

    5'8"
    215lbs
    4
    Just happy I can do 1 🙂

  16. 2 weeks ago
    Anonymous

    5' 11"
    290lbs
    0

    • 2 weeks ago
      Anonymous

      bands
      supported pullup machine (negative reps if you have to)
      slightly supported deadhangs
      lat pulldowns and rows of all kinds
      caloric deficit
      HR over 130 for at least 90 minutes per day

      start right now
      seriously I don't give a fuck what you're doing you fat piece of shit get the fuck up and change your clothes and go walk as fast as you can for an hour
      Now
      Fuck you gay I don't care what time it is I don't care if you're still at work

      You're gonna do 5 perfect pullups before christmas or I'm going to find you and beat your ass fatty let's fuckin go chop chop

  17. 2 weeks ago
    Anonymous

    5'6
    165 pounds
    4 chins, 2 pulls. Yes I'm DYEL.

  18. 2 weeks ago
    Anonymous

    >6'0
    >180lb
    >20-25 pullups bw8 or 7 with 1pl8

  19. 2 weeks ago
    Anonymous

    191cm
    92kg
    7 if pronated grip, for neutral grip 3x6 +20kg

  20. 2 weeks ago
    Anonymous

    5'6 167cm
    60kg 130lbs
    100kg 3x12-15 pullups
    100kg 3x8-12 chinups

  21. 2 weeks ago
    Anonymous

    5'11"
    245
    2
    Fat as fuck but have some muscle under it at least

  22. 2 weeks ago
    Anonymous

    6'5
    90kg
    7

  23. 2 weeks ago
    Anonymous

    > 70"
    > 188 lbs
    > 1 beautiful pull up

  24. 2 weeks ago
    Anonymous

    194cm
    102kg

    13 pull ups last time I tried to go for maximum. (chin over bar)

    • 2 weeks ago
      Anonymous

      197cm
      105kg
      15 pull ups
      suck iiiiiiiiiiiiiiiiiiiiiiit

  25. 2 weeks ago
    Anonymous

    Currently I can only do 1 pull up
    10 chin ups at max
    >159 pounds

  26. 2 weeks ago
    Anonymous

    5'10
    150lbs
    12 pull-ups

  27. 2 weeks ago
    Anonymous

    5'11
    150 pounds
    20, maybe more vertical ups (neutral hand position).

  28. 2 weeks ago
    Anonymous

    5.7
    230 pounds
    8 Pullups

  29. 2 weeks ago
    Anonymous

    6'3
    176lbs
    15. probably 20 chin ups but haven't done those in a while.

  30. 2 weeks ago
    Anonymous

    >178cm
    >74Kg
    >0 pullups
    >12 chinups
    pullups are very elusive to me idk why

  31. 2 weeks ago
    Anonymous

    >6'0
    >155-160lbs
    >idk somewhere between 5 and 10. I dont workout. I also recently learned I have been doing pullups in a suboptimal way that uses less of my lats and more of my upper back and biceps

  32. 2 weeks ago
    Anonymous

    190cm
    84kg
    maybe 5 on a good day

  33. 2 weeks ago
    Anonymous

    >188cm/6'2
    >101kg/222lbs
    >8 chinups on a good day (2 with +10kg)
    >6-7 pullups on a good day
    I'm working on it.

  34. 2 weeks ago
    Anonymous

    1.77m
    69.4KG
    11 (clean)

  35. 2 weeks ago
    Anonymous

    I cant do pull ups yet but i will. I'm training on the assisted pull up machine. Its been quite hard so far. I weigh 175. Had the machine on 50 and 70 and 80 pounds. Got wrecked on that thing. Im trying to get 5 for 5 at 50 pounds. still can barely get 5 for 5 at 70 pounds. Also it leaves me kinda destroyed when i am done. I keep saying im gonna do different grips but i forget in the moment and just do nuetral grip. I just wanna get to the point i can do 5x5 body weight pull ups. It should also be noted that im taking short breaks in between sets also, around 20 seconds

    That being said i weigh 175 and am 6 foot

  36. 2 weeks ago
    Anonymous

    6'5
    185
    i could do 14 in december. since then i've been ill and drinking too much. today probably like 10, maybe 12

  37. 2 weeks ago
    Anonymous

    6 ft 2, 190, 21bw, 14 with +25, slow with bar to chest.

  38. 2 weeks ago
    Anonymous

    >6'2"
    >230
    >4ish wide grip pullups

  39. 2 weeks ago
    Anonymous

    >185cm
    >97kg
    >19 full ROM pullups, deadhang, chin passing the bar. Could probably bang another 5 or 6 if I swinged a bit

    • 2 weeks ago
      Anonymous

      Full rom is chest to bar.

      • 2 weeks ago
        Anonymous

        1,85m
        89kg
        Did my first (clean) pull-up this sunday.
        3 clean chin-ups

        Are you supposed to be able to do that without arching your back a whole lot?

        • 2 weeks ago
          Anonymous

          >Are you supposed to be able to do that without arching your back a whole lot?
          You don't arch your back at all.
          You have your feet straight in front of you and somewhat forward, and don't pull in a straight line but a slight curve. Try over-gripping the bar, wrists bent over more parallel to ground, this makes the leverages easier/more intuitive. The cue is not to pull up but kinda initiating a lat pulldown, hard to explain. Might not actually touch the bar with your chest as it depends on flexibility and grip width, but that is your end position. Practice pausing each rep up there to build strength, it will be the weakest point of the pull.

  40. 2 weeks ago
    Anonymous

    190 cm
    117 kg
    3
    🙁

  41. 2 weeks ago
    Anonymous

    180cm
    80kg
    5 pull ups
    1 grindy muscle up

  42. 2 weeks ago
    Anonymous

    188
    87
    14

  43. 2 weeks ago
    Anonymous

    >5’8
    >195lbs
    >20 strict form pull-ups

  44. 2 weeks ago
    Anonymous

    >5'7
    >180lbs
    >8 pullups. No cheating. From deadhang.

  45. 2 weeks ago
    Anonymous

    >5'9
    >135 pounds
    >12 cleans chin up

  46. 2 weeks ago
    Anonymous

    91KG
    26 WITH A VERY WIDE GRIP

  47. 2 weeks ago
    Anonymous

    >5'10
    >66kg
    >7 pullups
    was afraid i was gonna be a manlet, but nah, and also i am barely starting after 6 months of doing nothing but pushups and squats with shitty routines.

  48. 2 weeks ago
    Anonymous

    >5'10
    >190 lb
    >12 pullups
    When do you anons do pullups? At the beginning of workout or at the end? Its better to do after deadlifts right?

  49. 2 weeks ago
    Anonymous

    5'6
    155
    10 proper form pull ups
    30yo

  50. 2 weeks ago
    Anonymous

    I weigh 6 gorillion pounds. I stand at 1488 feet tall. How many pull-ups do you THINK I can do?

  51. 2 weeks ago
    Anonymous

    5'10
    218lbs
    10 strict wide grip

  52. 2 weeks ago
    Anonymous

    >5'11
    >83 KG
    >10 good pull ups

  53. 2 weeks ago
    Anonymous

    188cm
    96kg
    17

    • 2 weeks ago
      Anonymous

      Natty?

      • 2 weeks ago
        Anonymous

        yes
        i just do pull ups every other day

  54. 2 weeks ago
    Anonymous

    >5"7'
    >170 lbs
    >usually 8 reps of weighted pull ups with 10lb Dumbbell

  55. 2 weeks ago
    Anonymous

    5'9
    200lbs
    30 chin ups

  56. 2 weeks ago
    Anonymous

    193cm, 80kg, 7 chin ups and 5 pull ups last time. I'm catching up with the bar, was able to do 12 pull ups two years ago. So far I'm doing pyramid training and it's working great

  57. 2 weeks ago
    Anonymous

    >5'11
    >230
    >10 chest-to-bar pullups, 15 Chin-ups/neutral grips

  58. 2 weeks ago
    Anonymous

    >6'1
    >175 lbs
    >16 full ROM pullups

  59. 2 weeks ago
    Anonymous

    >6'1
    >215
    >4 chin ups
    Fuck these are hard.

  60. 2 weeks ago
    Anonymous

    5'7''
    159lbs
    15

  61. 2 weeks ago
    Anonymous

    6'3"
    240lbs
    5 wide grip pullups
    12 chinups
    I'm pretty bad these days

  62. 2 weeks ago
    Anonymous

    >5’7”
    >165
    >30+

    • 2 weeks ago
      Anonymous

      mirin

    • 2 weeks ago
      Anonymous

      Alternatively I also so 10 reps with 25lb weights

  63. 2 weeks ago
    Anonymous

    >5'10
    >165
    >fat bar? 10-15 regular? 20+

  64. 2 weeks ago
    Anonymous

    5"10
    230
    3 pullups 4 or 5 chinups

  65. 2 weeks ago
    Anonymous

    5'7"
    150kg
    0

  66. 2 weeks ago
    Anonymous

    6’4, 295, 6 for sets of 3

  67. 2 weeks ago
    Anonymous

    5'9
    200lbs
    15 pullups

  68. 2 weeks ago
    Anonymous

    >5'11
    >140
    >10 chinups with good form then it falls apart from there

  69. 2 weeks ago
    Anonymous

    6'1
    105kg
    12 clean chinups

  70. 2 weeks ago
    Anonymous

    6'7", 250 lbs 8 chinups.

  71. 2 weeks ago
    Anonymous

    >5'9
    >183lb
    >12 Pullups, 15 Chinups

  72. 2 weeks ago
    Anonymous

    >5'10
    >142
    >4 pullups
    3 weeks ago I could barely do 2 so I'm happy.

  73. 2 weeks ago
    Anonymous

    6’2
    205lbs
    I did 30 pullups after I took an addy
    Usually do 35lbs weighted pullups

  74. 2 weeks ago
    Anonymous

    personal best was 11 chinups at 260lbs bw.

    did +35lbs for 5 reps once

  75. 2 weeks ago
    Anonymous

    183cm
    90kg
    10 pull ups

  76. 2 weeks ago
    Anonymous

    >your height
    182cm (~6ft ?)
    >your weight
    78kg (172lbs)
    >how many pullups can you do
    10

  77. 2 weeks ago
    Anonymous

    92 kg
    188 cm
    11 pullups in good form were my peak conditioning, now 8

    Most of you guys claiming 15+ clean are full of shit. Good form is hard.

    • 2 weeks ago
      Anonymous

      Agreed

    • 2 weeks ago
      Anonymous

      Yeah it's hard.
      The thing is, the better your form is the easier it is to reach 15+ with strict form because you're consistent and thus actually training your muscles, people shit at pullups have form that gets progressively worse towards failure, rep 1 and rep 15 for me looks identical except for rep speed. I am 15kg lighter than you though, that obviously helps.

    • 2 weeks ago
      Anonymous

      >Most of you guys claiming 15+ clean are full of shit. Good form is hard
      just do gymnastics for ten years and you'll get there too

  78. 2 weeks ago
    Anonymous

    5'11
    83kg around 170lbs
    10 with decent form, without cheating

  79. 2 weeks ago
    Anonymous

    6’2
    205lbs
    Maybe 5-6 with good form
    I used to be able to do 3x5 chin ups with 45lbs when I was only doing calisthenics, hence the skinny legs lol

  80. 2 weeks ago
    Anonymous

    5'10
    210
    maybe 5 i have no idea, stopped doing that shit long time ago and switched to lat pulldowns

  81. 2 weeks ago
    Anonymous

    6'4
    180
    At the start of December I could do 12 or 13. I took a month off now I can only do maybe 5.

  82. 2 weeks ago
    Anonymous

    177cm
    80kg
    10 clean pull ups ,'bout 13 chinups

  83. 2 weeks ago
    Anonymous

    6ft 1
    203lb
    Can do 15 easy

  84. 2 weeks ago
    Anonymous

    6'4
    190
    0-2 probably. don't know really. i don't have a bar to try them.

  85. 2 weeks ago
    Anonymous

    182 cm
    75 kg
    20 pull ups 22 chin ups

  86. 2 weeks ago
    Anonymous

    6'3"
    278 lbs
    3 solid, 4+ cheating
    I'm gonna make it

  87. 2 weeks ago
    Anonymous

    5’8 180lbs
    28 pull-ups
    8 muscle ups

  88. 2 weeks ago
    Anonymous

    The pro tip to get more out of your chin ups for arms is to use short form where you don't let your arms straighten up but keep them sort of at 45 degrees at most and just grind that shit and then squeeze and hold for time the last rep at top.

  89. 2 weeks ago
    Anonymous

    195cm 72kg 15 pullups perfect form (cardio)
    5x5 with 27,5kg
    45kg 1rm PR

  90. 2 weeks ago
    Anonymous

    174cm
    73kg
    25

  91. 2 weeks ago
    Anonymous

    6'
    160lbs
    6 pullups
    12 chin-ups

  92. 2 weeks ago
    Anonymous

    >6'4"
    >82kg or 180 lbs
    >3 reps yesterday on bar, can do more on rings.

  93. 2 weeks ago
    Anonymous

    5'10"
    170lbs
    15+ with BW, haven't tested in a while.
    +45lbs weighted for 8 reps going to absolute failure with the 8th being an unholy grinder.
    Pronated over-grip, a bit wider than shoulder width grip, pause at top around clavicle/chest, full scapular stretch at the bottom, legs straight and slightly fixed forward.
    It's my best lift.

  94. 2 weeks ago
    Anonymous

    6'5
    216 pd
    1 chin up 🙁

  95. 2 weeks ago
    Anonymous

    I don’t understand, I’m 5’11 and 170 pounds and just started going to gym two months ago and can do 15 chin ups easily, am I doing them wrong or am I just naturally based compared to you guys?

    • 2 weeks ago
      Anonymous

      You might do them with shit ROM and form. 70% of the pullups/chin I see at the gym are a terrible spastic mess.
      Or you might just be naturally inclined to being strong in back exercises like I am.

  96. 2 weeks ago
    Anonymous

    6’8”, 225lbs, 10 pull ups

  97. 2 weeks ago
    Anonymous

    >6'3
    >190lbs
    >10 pull-ups 30 chinups

    • 2 weeks ago
      Anonymous

      >forearmslet

  98. 2 weeks ago
    Anonymous

    >6'3
    >85kg
    >0 of either

  99. 2 weeks ago
    Anonymous

    189 cm
    98kg
    5 reps

  100. 2 weeks ago
    Anonymous

    5'11"
    175 lbs
    30lbs weighted for 8 reps

    Aiming for 8 reps with 45
    Have no clue what my 1rm or weight free max is.

  101. 2 weeks ago
    Anonymous

    >5’9
    >215 lbs
    >8 full ROM pull-ups
    I’m fat and can do this. Some of you guys need to try working out.

  102. 2 weeks ago
    Anonymous

    69"
    11st 5lbs
    20ish, the last few are a bit shit.

  103. 2 weeks ago
    Anonymous

    >5'10
    >190
    >20

  104. 2 weeks ago
    Anonymous

    >6’4
    >200lbs
    >1-2 ;-;

  105. 2 weeks ago
    Anonymous

    176cm
    72kg
    20 chin ups / 18 pull ups (never train past 10 reps though)
    Hoping to hit a 65kg weighted chin up next month

  106. 2 weeks ago
    Anonymous

    >5'`10
    >200, fat out of shape
    >15 pullups, will hopefully do more when I finally cut weight

  107. 2 weeks ago
    Anonymous

    >5’11.5”
    >189lbs
    >7 chin-ups, 3-4 pull-ups
    On a scale of rank novice to advanced where am I?

  108. 2 weeks ago
    Anonymous

    5'7
    128lbs
    10-12

  109. 2 weeks ago
    Anonymous

    5'9
    150
    8-10 strict

  110. 2 weeks ago
    Anonymous

    5'5
    158
    weighted pullups of 10lbs for 4x6

  111. 2 weeks ago
    Anonymous

    >5'9
    >120lbs
    9 pull ups for 5 sets
    20-25 chin ups for 5 sets

    my lats are severely underdeveloped, along with everything else tbh

  112. 2 weeks ago
    Anonymous

    179cm
    75kg
    8

  113. 2 weeks ago
    Anonymous

    6'4"
    295lbs
    1, maybe 2 on a good day.

  114. 2 weeks ago
    Anonymous

    >5'9
    >160
    >30 chinups/25ish pullups

    • 2 weeks ago
      Anonymous

      5' 8"
      168
      23

      state if it's crosshit clown pullups, or real pullups

      • 2 weeks ago
        Anonymous

        My main lift has been weighted pullups for the past year... so strict

  115. 2 weeks ago
    Anonymous

    5' 8"
    168
    23

  116. 2 weeks ago
    Anonymous

    5'7
    185
    3 weighted neutral grip pull-ups @ 45 lbs

  117. 2 weeks ago
    Anonymous

    5'10"
    150lbs
    10

  118. 2 weeks ago
    Anonymous

    >5'7
    >167 lbs
    >8
    I'm working on improving and losing more fat.

  119. 2 weeks ago
    Anonymous

    >6'1
    >130lb
    >5 pull ups
    im dyel af but i have barely any body fat so i dont look terrible

    • 2 weeks ago
      Anonymous

      how did you get so underweight?

    • 2 weeks ago
      Anonymous

      I weighed that much in grade 6 at around 4’8

      • 2 weeks ago
        Anonymous

        You were obese as a kid?

        • 2 weeks ago
          Anonymous

          Indeed I was.

          I’m very happy to be a fit athletic 165lb 174cm man now.

      • 2 weeks ago
        Anonymous

        fatass

  120. 2 weeks ago
    Anonymous

    6'8" 230
    Deadhang around 14 when I'm fresh, usually do multiple sets of 10 in training
    With bodybuilder touch and go not full lockout ROM the best I got was 27. Pullup is another exercise where I never see full ROM being done in the gym by others so I take numbers online with a grain of salt.

    • 2 weeks ago
      Anonymous

      >Pullup is another exercise where I never see full ROM being done in the gym
      They are cheating themselves. Once you become strong throughout the whole ROM, pullups become a joke. Doing them at about shoulder width grip and not the super wide bodybuilder bullshit with pausing at the chest also builds a shot ton of that stringy forearm strength. Even if you can put up decent weighted numbers, just switching it up occasionally and doing BW for sets of 10-12 reps with super strict form, slow controlled descents into full stretch/dead hang at the bottom will still fuck you up and give amazing DOMS.

  121. 2 weeks ago
    Anonymous

    >6'3
    >220lbs
    >6 chinups and then 4x5 with 42.5 kg added

    Havent tested reps though 🙁

    • 2 weeks ago
      Anonymous

      Miring as a 6'5 guy - didn't think I'd ever have a shot at looking like that. How long have you been at it?

      • 2 weeks ago
        Anonymous

        thanks, i started lifting 5 and a half years ago

  122. 2 weeks ago
    Anonymous

    118 lbs at 5 foot 6 inches,10 at least
    did 10 at work because taller fat coworker, female coworkers watching, fatty bitched out after I just did ten then turned around and looked at him, all excuses when it was his idea

  123. 2 weeks ago
    Anonymous

    174 cm (~5’8)
    165 lbs (~75kg)

    12 chinups
    8 pull ups

  124. 2 weeks ago
    Anonymous

    6'1
    225
    10-15 pullups

  125. 2 weeks ago
    Anonymous

    >5'7 (170 cm)
    >100 lbs (49.5 kg)
    >about 15

  126. 2 weeks ago
    Anonymous

    6’6”
    170lbs
    0 pull ups
    I’m trying to break out of Auschwitz mode

    • 2 weeks ago
      Anonymous

      A great way to add a half tub of yoghurt to each day or 2 table spoons of olive oil to your meal(btw semi-old oxidized olive oil tastes bad compared to fresh olive oil)

      They both have a lot of healthy calories.

  127. 2 weeks ago
    Anonymous

    5'10
    192lbs
    1 maybe 2

  128. 2 weeks ago
    Anonymous

    6’4
    240
    15 reps

  129. 2 weeks ago
    Anonymous

    > 6'0"
    > 239lb
    > 12-15

  130. 2 weeks ago
    Anonymous

    >1.82 m
    >84kg
    >14-15 clean pull-ups/20+ chin-ups

  131. 2 weeks ago
    Anonymous

    6'
    198lbs

    18 on a good day, no kipping

  132. 2 weeks ago
    Anonymous

    185cm
    94kg
    1 to 3 in a row. 15-20 total.

  133. 2 weeks ago
    Anonymous

    5'3”
    280
    0, for now

  134. 2 weeks ago
    Anonymous

    >182cm
    >89kg
    >12 pullups
    I used to be able to do more, but I got a lot heavier

  135. 2 weeks ago
    Anonymous

    6'3
    88kg
    7

  136. 2 weeks ago
    Anonymous

    6'3 (190cm)
    88kg (194 lbs)
    6-8

  137. 2 weeks ago
    Anonymous

    >6‘0
    >196
    >15
    My advice is to get your children pull up bars.

  138. 2 weeks ago
    Anonymous

    5'9, 88kg, 6 pullups.

  139. 2 weeks ago
    Anonymous

    5'6
    123lbs i think
    i can do 8-10

    i am very stronk

  140. 2 weeks ago
    Anonymous

    185cm
    70kg
    0 pullups, 2-3 chinups
    t. software engineer

  141. 2 weeks ago
    Anonymous

    >5'5"
    >120lbs
    >18 chinups
    >13 pull ups

  142. 2 weeks ago
    Anonymous

    >185cm
    >80kg
    >10

  143. 2 weeks ago
    Anonymous

    >178cm (~5'10")
    >82kg (~180lbs)
    >10 chinups
    >6 pullups

  144. 2 weeks ago
    Anonymous

    >5'7
    >160kg (350lbs)
    >0

  145. 2 weeks ago
    Anonymous

    >6’0”
    >235
    >6 pull-ups or 12 chin ups on a good day

    Once I finish my bulk and start my cut it’s over for you fools

  146. 2 weeks ago
    Anonymous

    >191cm
    >94 kg
    >3 sets of 12

  147. 2 weeks ago
    Anonymous

    6'4 barefoot 198lbs 12 pullups

  148. 2 weeks ago
    Anonymous

    6'
    220 lbs
    22 Pullups
    I fucking love pull ups. Been doing 200 to 400 a week for the last 5 years. There are better ways to train for hypertrophy but this high volume gives the strength and endurance I want for BJJ.

  149. 2 weeks ago
    Anonymous

    > 6'0
    >320 lbs
    >0 pullups , 20 pushups with knee till failure

    • 2 weeks ago
      Anonymous

      hit the assisted pull up machine
      slowly decrease the counterweight and you will eventually be able to do a real one

  150. 2 weeks ago
    Anonymous

    >5'11
    >195
    >9 max (working sets are 7)
    I could blame my gibbon arms and my thunder-thighs, but the truth is I kind of suck at these and I'm embarrassed by that.

  151. 2 weeks ago
    Anonymous

    > 6"4'
    > 270lbs
    > 1 good form
    > 2-3 shit form

    I am fat

  152. 2 weeks ago
    Anonymous

    182cm
    100kg
    Not a single one - only here for fatpeoplehate threads

  153. 2 weeks ago
    Anonymous

    5'7"
    140
    Did 30 yesterday could have done more with rest
    without stopping about 15 using a ledge (no bar right now)

  154. 2 weeks ago
    Anonymous

    6'2/188cm
    280lbs/127kg
    12 neutral grip chinups or 3 with 30kg on a belt.

  155. 2 weeks ago
    Anonymous

    >6 foot
    >160
    >Like 14 chin ups

  156. 2 weeks ago
    Anonymous

    5'10"
    185lbs
    About 10. Start losing good form.

  157. 2 weeks ago
    Anonymous

    174cm
    95kg
    12 chinups

  158. 2 weeks ago
    Anonymous

    >5'7
    >190
    >If I really wanted, I could probably do 8-10 chin-ups(Bicep/Tricep focus), I KNOW I can do at least 6. Pull ups(Back/Shoulder focus), maybe 3.

  159. 2 weeks ago
    Anonymous

    >5'7
    >134
    >15 chinups or 12 pullups

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