you've been lied to

>live entire life breathing
>come across a book on it
>sounds like start to doctor strange
>what the fuck is a diaphragm?
>i've been breathing wrong my entire life
>breath properly 24/7
>constant state of focus elevates my mind
>ultra-oxygenated blood pumps throughout me
>muscles are confused as to where this power is coming from
>lung capacity increases
>heart goes badump but better
>energy within me is steadily rising
>put on my running shoes
>enter flow immediately
>go outside
>run
>get a stitch because I ate too much food before
friendly reminder to schedule your runs early in the morning and breathe with your belly

  1. 3 months ago
    Anonymous

    No shit shill the meds for maximum pain and sudden death

  2. 3 months ago
    Anonymous

    I remember an English teacher saying how you can't really breathe when you're slouched over, especially during a test, but I had no fucking idea what she was talking about lol.
    It's true

  3. 3 months ago
    Anonymous

    >>what the fuck is a diaphragm?
    American education 🙂

    • 3 months ago
      Anonymous

      Not knowing how to use the diaphragm is different than not knowing about the existence of the diaphragm pseudo intellectual

      • 3 months ago
        Anonymous

        He said:
        >what the fuck is a diaphragm?
        which means he didn't know what it was.
        >pseudo intellectual
        Literally 10 year olds know what the diaphragm is and other basic anatomy facts here lmao, you're like an indian calling me arrogant for not shitting on the street.

    • 3 months ago
      Anonymous

      >His country hasn't discovered air conditioning yet

      • 3 months ago
        Anonymous

        It's literally in every car, train, store, gym, hospital, or any other crowded building?

  4. 3 months ago
    Anonymous

    can't tell if joking around, but that book is right about nose breathing.

  5. 3 months ago
    Anonymous

    lied to by whom?
    also did this guy really need a whole book to tell you how to breathe?

  6. 3 months ago
    Anonymous

    anyone interested in this book should read the 1 star amazon reviews first

    • 3 months ago
      Anonymous

      A journalist with a degree in literature and art wrote an unscientific book with exaggerated and unfounded "life-changing" claims slathered all over a glimmer of truth that learned men share freely?
      Color me shocked

  7. 3 months ago
    Anonymous

    fasted cardio is for the fags

  8. 3 months ago
    Anonymous

    >hear about breathing from your belly instead of lungs.
    >spread that bullshit into 200 pages and pretend to be educated and groundbreaking.
    shitty placeholder design.

    people eat it

    • 3 months ago
      Anonymous

      the absolute dogshit ISTizens and people in general seem to be awed and inspired by is insane
      humanity is doomed

      • 3 months ago
        Anonymous

        The fact that you can't fathom that it's like 1-3 retards making posts like this every now and then is what should really bother you
        Very easily brainwashed fellow you are

        • 3 months ago
          Anonymous

          the fact that you think it's only a few posts and threads tells me that you are one of the easily impressed retards

  9. 3 months ago
    Anonymous

    >people making big deal of the way I have breathed my entire lives because they're fatasses and mouthbreathers

  10. 3 months ago
    Anonymous

    >A whole book
    I am so sick and tired of this modern trend of essays at best and pamphlets at worst being stretched into full books for shekels.

    No man, I do not care about your the "CEO who tried your method and is now a quadrillionaire", I do not care about your shitty epigrams, I do not care about your " do it with me exercises". Just say your point and move on.

    • 3 months ago
      Anonymous

      It's pretty short, it's not even 200 pages.

      • 3 months ago
        Anonymous

        I mean if the content can be explained in 5 to 10 pages tops then 200 pages is incredibly long.

        • 3 months ago
          Anonymous

          Maybe idk. I listened to the audiobook at work so I don't care about length.
          Mouth taping fixed my mild sleep apnea so I got something from it.

      • 3 months ago
        Anonymous

        I've read the "book". The actual content is at most 1 effortpost length. It's like that easypeasy method bullshit book. 200pages to say "Just don't crank it bro". It's really no more than 2000 characters worth of content.

      • 3 months ago
        Anonymous

        Exactly why it shouldn't be a book.

    • 3 months ago
      Anonymous

      >"CEO who tried your method and is now a quadrillionaire"
      My god I hate this about american books so much. They absolutely need to make everything about money.
      I'm sure OP's gay ass book has a paragraph somewhere about Jeff Bezos or Elon Musk like:
      >Did you know [rich person] is a regular breather and would never have become rich or have achieved [whatever rich person has done] if he didn't breathe? This is why this is important to you, wagie, you absolutely need my breathing technique if you want to be rich one day.

  11. 3 months ago
    Anonymous

    it's easy to complain, but this book opened my eyes to a few things that i had never thought about before, and name dropped some things that have since changed my life for the better. it was kind of gay and reddity at parts, but it's still worth reading for a lot of people.

    • 3 months ago
      Anonymous

      so can you drop a few of his points please?

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