>Zercher bench press

>Zercher bench press

It's All Fucked Shirt $22.14

Yakub: World's Greatest Dad Shirt $21.68

It's All Fucked Shirt $22.14

  1. 2 months ago
    Anonymous

    Is it possible to do any pressing movements using zercher?

    • 2 months ago
      Anonymous

      yes, if it is slung around your elbow.

  2. 2 months ago
    Anonymous

    Grizzly is basically doing that. Actually its super heavy zercher shoulder raises (he has no triceps). When you press your shoulders raise.

    • 2 months ago
      Anonymous

      You can do an incline zercher bench press, flat just be a skullcrusher or George Floyd simulator

  3. 2 months ago
    Anonymous

    >Overhead deadlift
    >Bicep extensions
    >Lateral demotions
    >Kettlebell yeets
    >Lat pullouts
    >Calf shrugs
    >Bulgarian split bent over barbell rows
    >Dragon gays
    >Bicycle touches
    >Upright hip thrusts

    • 2 months ago
      Anonymous

      deadlift
      thats an oly lift i think

      • 2 months ago
        Anonymous

        Muscle snatch

        https://i.imgur.com/KPRtUJi.png

        >Overhead deadlift
        >Bicep extensions
        >Lateral demotions
        >Kettlebell yeets
        >Lat pullouts
        >Calf shrugs
        >Bulgarian split bent over barbell rows
        >Dragon gays
        >Bicycle touches
        >Upright hip thrusts

        >Bicep extensions
        Overloaded-eccentric cheat curl
        >Lateral demotions
        Nautilus pull down
        >Kettlebell yeets
        Shotput
        >Lat pullouts
        Descending reverse cable flyes
        >Calf shrugs
        Idk
        >Bulgarian split bent over barbell rows
        Shin-raking rows
        >Dragon gays
        Dragon flag with a large strapon for consistent ROM
        >Bicycle touches
        Full ROM elbows-touching-knees bicycle crunches
        >Upright hip thrusts
        Cable hip thrusts

        • 2 months ago
          Anonymous

          what about a muscle snatch behind your body?

        • 2 months ago
          Anonymous

          Thanks General Massive Autist.

    • 2 months ago
      Anonymous

      >upright hip thrusts
      this is what I did to your mother last night

    • 2 months ago
      Anonymous

      >Farmer's swim
      >Stiff legged squat
      >Dick pushups
      >Bicep hurl
      >Mixed grip squat
      >Bench pull
      >Behind the back Zercher Deadlift
      >Jerk and Clean

      • 2 months ago
        Anonymous

        >stair faller

    • 2 months ago
      Anonymous

      >Dragon gays

    • 2 months ago
      Anonymous

      >Back Press
      >Standing Pull Over
      >Incline DeadLift

      • 2 months ago
        Anonymous

        >standing pullover
        Cable lat prayers

      • 2 months ago
        Anonymous

        This is what will happen if you don't check your ego at the door of my gym

  4. 2 months ago
    Anonymous

    >been lifting (seriously) since I was 24yo
    >ffwd 2024 at 45yo and I've never seen anybody doing zercher squats in my life

    • 2 months ago
      Anonymous

      I've seen one guy do it. He had a nice physique but you could tell he was an autistic weirdo.

  5. 2 months ago
    Anonymous

    BOOBA

  6. 2 months ago
    Anonymous

    >Weighted knee adduction.

  7. 2 months ago
    Anonymous

    source of pic?

    • 2 months ago
      Anonymous

      Danshi Koukousei wo Yashinaitai Onee-san no Hanashi

    • 2 months ago
      Anonymous

      Boko no pico

Your email address will not be published. Required fields are marked *