Zercher deadlift

>does everything
You’re welcome

  1. 3 weeks ago
    Anonymous

    Looks pretty goofy, therefore I won't be doing it.

    • 3 weeks ago
      Anonymous

      >Looks pretty goofy
      The stoic incel fears the goofy chad

  2. 3 weeks ago
    Anonymous

    Go to bed mr bugenhagen

  3. 3 weeks ago
    Anonymous

    Looks gay

  4. 3 weeks ago
    Anonymous

    Frighteningly based lift but nobody on this board will even try it because it requires top tier flexibility to perform a single rep.

  5. 3 weeks ago
    Anonymous

    pic relate does it wrong. hips should go up first and pic rel implies it's a linear transition

  6. 3 weeks ago
    Anonymous

    I am sure that if I did this at the gym people would laugh at me

    • 3 weeks ago
      Anonymous

      If you do it with at least 2pl8 you’ll get mired

  7. 3 weeks ago
    Anonymous

    >curving your spine
    >going ass to grass
    retard tier

    • 3 weeks ago
      Anonymous

      Curving your spine isnt actually bad. If you progressively overload it's perfectly safe. Curving spine bad when people are ego lifting and curve to get more weight.

  8. 3 weeks ago
    Anonymous

    >does everything
    >80% of the muscles are grey

    • 3 weeks ago
      Anonymous

      It's a photo for dogs, retard.

  9. 3 weeks ago
    Anonymous

    i mean....isn't it the same movement as zercher squat?

    • 3 weeks ago
      Anonymous

      This. What do I gain from awkwardly loading the weight onto my knees before doing the squat?

      • 3 weeks ago
        Anonymous

        you're not supposed to load the weight on your knees. you just lift

    • 3 weeks ago
      Anonymous

      No

    • 3 weeks ago
      Anonymous

      You're supposed to arch backwards more. It's closer to a good morning in bar travel path.

  10. 3 weeks ago
    Anonymous

    Ah yes the
    >Fuck I dropped my frontsquat
    exercise.

  11. 3 weeks ago
    Anonymous

    What is a respectable weight on these?

    • 3 weeks ago
      Anonymous

      Nobody knows only 5 people actually do it.

      • 3 weeks ago
        Anonymous

        >only 5 people actually do it
        t.

    • 3 weeks ago
      Anonymous

      I hit 315
      Bugez has a video of him doing ~600

  12. 3 weeks ago
    Anonymous

    knew it from the soviet wrestlers, nice

  13. 3 weeks ago
    Anonymous

    I'm interested, but if your routine already includes deadlift and squat is this really necessary/superior?

    • 3 weeks ago
      Anonymous

      i feel like it's good for your ego. knowing you can pick up some heavy motherfucker in your hands and throw him on the ground

  14. 3 weeks ago
    Anonymous

    The only zercher lift that matters is zercher benchpress everything else is for dyels

  15. 3 weeks ago
    Anonymous

    I have always deadlifted like this. I have a talent for intuitively knowing which lifts are ergonomically sound or not.

    • 3 weeks ago
      Anonymous

      i have a talent for intuitively doing your mom

  16. 3 weeks ago
    Anonymous

    Anybody actually do these?

  17. 3 weeks ago
    Anonymous

    I tried to do these when i was living rural without a squat rack within a 50mi radius. Felt like shit and I decided I would simply do deads and hit leg extensions hard as fuck to preserve what quad muscle I had

    • 3 weeks ago
      Anonymous

      Enter barbell hack squats.

      • 3 weeks ago
        Anonymous

        If only I had known back then.

  18. 3 weeks ago
    Anonymous

    Feels nice except for the crook of your arms. People will stare and assume you're high and don't know what you are doing.

    • 3 weeks ago
      Anonymous

      Good

  19. 3 weeks ago
    Anonymous

    What is the point?

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