Zercher pin squat

Is there any benefit to doing this exercise? I did this yesterday exactly like the guy in this picture has it set up and got 345 Lbs for an absolute grinder. Is it a waste of time to try and get as strong as possible with this?

  1. 4 months ago
    Anonymous

    What is the point of getting strong on any exercise?

    • 4 months ago
      Anonymous

      Getting stronger builds muscle

      • 4 months ago
        Anonymous

        So you are doing exercises to build muscles?

        • 4 months ago
          Anonymous

          Yeah

          • 4 months ago
            Anonymous

            does the zercher squat build muscle?

            • 4 months ago
              Anonymous

              I hope so

              • 4 months ago
                Anonymous

                does that mean there is a benefit to doing it?

              • 4 months ago
                Anonymous

                Hypothetically yes

              • 4 months ago
                Anonymous

                Hypothetically only or? What about practically?

              • 4 months ago
                Anonymous

                It's a meme exercise. Now, stfu pseudo-intellectual

  2. 4 months ago
    Anonymous

    Take the pins away.
    There are no safeties on a bridal carry.
    Benefits?
    The stronger you get, the bigger your wife can be.

    • 4 months ago
      Anonymous

      >bridal carry
      where do you think you are?

      • 4 months ago
        Anonymous

        What do you mean?

  3. 4 months ago
    Anonymous

    If the Bloatlord and Bugez have done it, its good

    • 4 months ago
      Anonymous

      >weh WEH

  4. 4 months ago
    Anonymous

    I can go atg with zerchers as the barbell acts as a counterweight so I get the full ROM benefit.

    I can only go to parallel with back squats, and its uncomfortable to do so. Any lower and I'll fall backwards.

  5. 4 months ago
    Anonymous

    reminder than the zercher squat is the front squat for pussies
    >i can't think of a better way to injure your fucking elbows aside from full retard grappling

    • 4 months ago
      Anonymous

      kek pathetic front squat fairy with elbows on high ready to receive cock in ass while zercher chads maintain a strong center of gravity in their powerup position

    • 4 months ago
      Anonymous

      Zerchers help me get stronger to lift atlas stones.

    • 4 months ago
      Anonymous

      Wrong

  6. 4 months ago
    Anonymous

    Do it. You’re forearms will blow up

    • 4 months ago
      Anonymous

      I stopped doing it at 2plate when my forearm Indeed started to, not in a good way tho

  7. 4 months ago
    Anonymous

    Yes, it's a waste of time.
    I've done 405 from the floor and from pins. I don't train specifically for it. It's literally just a gut check lift dealing with discomfort.

  8. 4 months ago
    Anonymous

    You can probably go pretty heavy on these compared to off the floor zercher deadlifts which are impossible for most people so yeah go for it man

  9. 4 months ago
    Anonymous

    if its name has more than two words its worthless
    test me gays

    • 4 months ago
      Anonymous

      Pullover to press

  10. 4 months ago
    Anonymous

    i’ve never done them off the pins, i have done up to 385 zercher deadlift, and then 440 zercher squat. i love doing them, and i really believe they’ve helped build my back and legs. i also copied Tom Haviland, and do zercher carries, 500-550 x 20 yards a “set”

  11. 4 months ago
    Anonymous

    Any tips to get my arms stronger? Failed on 97.5kg zercher squat due to arms giving out

    • 4 months ago
      Anonymous

      Do chin-ups every day

  12. 4 months ago
    Anonymous

    Is this exercise supposed to be painful when you just start doing them?

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