Zercher pin squat

Is there any benefit to doing this exercise? I did this yesterday exactly like the guy in this picture has it set up and got 345 Lbs for an absolute grinder. Is it a waste of time to try and get as strong as possible with this?

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  1. 1 year ago
    Anonymous

    What is the point of getting strong on any exercise?

    • 1 year ago
      Anonymous

      Getting stronger builds muscle

      • 1 year ago
        Anonymous

        So you are doing exercises to build muscles?

        • 1 year ago
          Anonymous

          Yeah

          • 1 year ago
            Anonymous

            does the zercher squat build muscle?

            • 1 year ago
              Anonymous

              I hope so

              • 1 year ago
                Anonymous

                does that mean there is a benefit to doing it?

              • 1 year ago
                Anonymous

                Hypothetically yes

              • 1 year ago
                Anonymous

                Hypothetically only or? What about practically?

              • 1 year ago
                Anonymous

                It's a meme exercise. Now, stfu pseudo-intellectual

  2. 1 year ago
    Anonymous

    Take the pins away.
    There are no safeties on a bridal carry.
    Benefits?
    The stronger you get, the bigger your wife can be.

    • 1 year ago
      Anonymous

      >bridal carry
      where do you think you are?

      • 1 year ago
        Anonymous

        What do you mean?

  3. 1 year ago
    Anonymous

    If the Bloatlord and Bugez have done it, its good

    • 1 year ago
      Anonymous

      >weh WEH

  4. 1 year ago
    Anonymous

    I can go atg with zerchers as the barbell acts as a counterweight so I get the full ROM benefit.

    I can only go to parallel with back squats, and its uncomfortable to do so. Any lower and I'll fall backwards.

  5. 1 year ago
    Anonymous

    reminder than the zercher squat is the front squat for pussies
    >i can't think of a better way to injure your fricking elbows aside from full moron grappling

    • 1 year ago
      Anonymous

      kek pathetic front squat fairy with elbows on high ready to receive wiener in ass while zercher chads maintain a strong center of gravity in their powerup position

    • 1 year ago
      Anonymous

      Zerchers help me get stronger to lift atlas stones.

    • 1 year ago
      Anonymous

      Wrong

  6. 1 year ago
    Anonymous

    Do it. You’re forearms will blow up

    • 1 year ago
      Anonymous

      I stopped doing it at 2plate when my forearm Indeed started to, not in a good way tho

  7. 1 year ago
    Anonymous

    Yes, it's a waste of time.
    I've done 405 from the floor and from pins. I don't train specifically for it. It's literally just a gut check lift dealing with discomfort.

  8. 1 year ago
    Anonymous

    You can probably go pretty heavy on these compared to off the floor zercher deadlifts which are impossible for most people so yeah go for it man

  9. 1 year ago
    Anonymous

    if its name has more than two words its worthless
    test me homosexuals

    • 1 year ago
      Anonymous

      Pullover to press

  10. 1 year ago
    Anonymous

    i’ve never done them off the pins, i have done up to 385 zercher deadlift, and then 440 zercher squat. i love doing them, and i really believe they’ve helped build my back and legs. i also copied Tom Haviland, and do zercher carries, 500-550 x 20 yards a “set”

  11. 1 year ago
    Anonymous

    Any tips to get my arms stronger? Failed on 97.5kg zercher squat due to arms giving out

    • 1 year ago
      Anonymous

      Do chin-ups every day

  12. 1 year ago
    Anonymous

    Is this exercise supposed to be painful when you just start doing them?

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