>zero cardio

>zero cardio

  1. 1 month ago
    Anonymous

    We do a little bit of trolling ourselves

  2. 1 month ago
    Anonymous

    >not pooping

  3. 1 month ago
    Anonymous

    I do the laziest cardio. I just do slow ass spinning in front of my computer while playing hearthstone (I put the mouse on a shelf at the right height).

  4. 1 month ago
    Anonymous

    Does it matter what kind of cardio you do? or is any light sustained cardio good, I'm looking to cut in the next couple months and really wanna make the process faster by adding cardio.

    • 1 month ago
      Anonymous

      >is any light sustained cardio good
      Yeah
      If it's just about losing weight any form of activity is sufficient, even just walking

    • 1 month ago
      Anonymous

      any cardio is good.
      even walking.

      the issue with going so simplistic with it though is that there are numerous factors where the body doesn't produce the response desired from cardio until you walk for what could be multiple hours.
      however there are still benefits.
      10k steps a day cuts almost all disease and death causes by half. obvious diminishing returns apply.

      • 1 month ago
        Anonymous

        the 10k steps is from a japanese commercial, studies have found benefits continue to at least 16,000 steps but it could even continue further, just hard to get participants doing 20k + steps a day haha

  5. 1 month ago
    Anonymous

    >He does cardio by running on asphalt

    • 1 month ago
      Anonymous

      I run 120km a week on asphalt, never been injured. pure cope cope cope

  6. 1 month ago
    Anonymous

    I started doing 5-10 mins of running before my workouts. Is that enough to have a positive effect? I go at a pretty fast pace.

    Would it be better to go at a slower pace for 15min instead?

  7. 1 month ago
    Anonymous
  8. 1 month ago
    Anonymous

    None of you guys have sex? I only started doing cardio because my sex performance was kinda pathetic.

    • 1 month ago
      Anonymous

      Only reason why I do cardio as well anon.

  9. 1 month ago
    Anonymous

    i literally never do cardio, what's the point of it?

  10. 1 month ago
    Anonymous

    lifting weights is cardio

  11. 1 month ago
    Anonymous

    Zero bitches?

  12. 1 month ago
    Anonymous

    >100% cardio

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