>zero cardio

>zero cardio

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  1. 1 year ago
    Anonymous

    We do a little bit of trolling ourselves

  2. 1 year ago
    Anonymous

    >not pooping

  3. 1 year ago
    Anonymous

    I do the laziest cardio. I just do slow ass spinning in front of my computer while playing hearthstone (I put the mouse on a shelf at the right height).

  4. 1 year ago
    Anonymous

    Does it matter what kind of cardio you do? or is any light sustained cardio good, I'm looking to cut in the next couple months and really wanna make the process faster by adding cardio.

    • 1 year ago
      Anonymous

      >is any light sustained cardio good
      Yeah
      If it's just about losing weight any form of activity is sufficient, even just walking

    • 1 year ago
      Anonymous

      any cardio is good.
      even walking.

      the issue with going so simplistic with it though is that there are numerous factors where the body doesn't produce the response desired from cardio until you walk for what could be multiple hours.
      however there are still benefits.
      10k steps a day cuts almost all disease and death causes by half. obvious diminishing returns apply.

      • 1 year ago
        Anonymous

        the 10k steps is from a japanese commercial, studies have found benefits continue to at least 16,000 steps but it could even continue further, just hard to get participants doing 20k + steps a day haha

  5. 1 year ago
    Anonymous

    >He does cardio by running on asphalt

    • 1 year ago
      Anonymous

      I run 120km a week on asphalt, never been injured. pure cope cope cope

  6. 1 year ago
    Anonymous

    I started doing 5-10 mins of running before my workouts. Is that enough to have a positive effect? I go at a pretty fast pace.

    Would it be better to go at a slower pace for 15min instead?

  7. 1 year ago
    Anonymous
  8. 1 year ago
    Anonymous

    None of you guys have sex? I only started doing cardio because my sex performance was kinda pathetic.

    • 1 year ago
      Anonymous

      Only reason why I do cardio as well anon.

  9. 1 year ago
    Anonymous

    i literally never do cardio, what's the point of it?

  10. 1 year ago
    Anonymous

    lifting weights is cardio

  11. 1 year ago
    Anonymous

    Zero b***hes?

  12. 1 year ago
    Anonymous

    >100% cardio

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