Zero weight loss this month

Next time you want to mock fat people, know that some of us just can't lose weight now matter what we do. I guarantee I am more active than 80 % of you, even at 300 lbs.

>cardio for 1 1/2 hours a day (averaging 10,000 steps)
>full body weight lift 3 days a week.
>eating 3,000 calories a day, 2MAD.
>scale showed 0 lbs of weight loss this month.

Yes my calories are high, but I know people who are 160 lbs who eat as much as me. Weight loss is a myth, CICO is a lie, and not all fat people are lazy, many of us do more than you, but we are cursed, god hates us, but I choose to believe that god doesn't exist instead.

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  1. 1 year ago
    Anonymous

    cut more calories you fat frick

  2. 1 year ago
    Anonymous

    You are eating more than you think, and you are burning less than you think. Just drop your calories more and you'll go down. I don't even bother with counting calories, I just log my weight every day and try to eat more food/less food/the same amount of food depending on if I'm on track to hit my goal.

  3. 1 year ago
    Anonymous

    Youre either lying to us and yourself or simply not eating as little or working as much as you think. Try actually logging the calories for everything and try eating more nutrient dense foods. Also what are you doing for cardio? Is it just walking?

  4. 1 year ago
    Anonymous

    >3000 cal intake.
    That's why moron.

  5. 1 year ago
    Anonymous

    >eating 3,000 calories
    Never gonna make it

  6. 1 year ago
    Anonymous

    Stop fricking eating fatty. Go on a long fast or several until you're not a fat frick anymore. It is quite literally impossible to not lose weight by doing this

  7. 1 year ago
    Anonymous

    3000 calories is your problem. Make it 2000 and well talk.

  8. 1 year ago
    Anonymous

    Nice b8, almost had me

  9. 1 year ago
    Anonymous

    >https://tdeecalculator.net/
    post your results.

    • 1 year ago
      Anonymous

      Is this site legit? It shows that i should eat almost 3k calories for maintenance at 176 lbs and 6 feet, but that seems a bit too much.

  10. 1 year ago
    Anonymous

    Eat less

  11. 1 year ago
    Anonymous

    >not all fat people are lazy, many of us do more than you
    Don't mean shit if you eat back all the calories and then have pie, porko.

  12. 1 year ago
    Anonymous

    >walks around like a normal person and calls it cardio
    >lifts for maybe 2 hours a week
    >eats in a caloric surplus
    >"what the frick why am I not losing weight CICO is a lie this is bullshit"

    Keep crying man baby. Fat people are fat because they have no will to live just like you. You aren't willing to do what it takes to lose weight. Eat less move more fatty. Post lifts, and numbers or gtfo.

  13. 1 year ago
    Anonymous

    If I put you in a cage and feed you lettuce for a year you will lose weight, and at the exact same rate as anybody else would. You do not have a special "fat body" with its own energy rules, you are the exact same as everyone else but you are making shitty dietary choices.

  14. 1 year ago
    Anonymous

    try 1200 calories moron. 3000 calories is dirty bulk territory fricking fat retads think eating this much is norma.. baka

  15. 1 year ago
    Anonymous

    >Yes my calories are high, but I know people who are 160 lbs who eat as much as me.
    I'm one of them homie, but I do a lot more exercise than you. 10,000 steps in 1.5 hours is like a single 5k walk, that's around 250-400 kcal burned depending on your height/weight.
    Try walking 6k daily, AND cycling 10 miles, AND running 3x a week AND lifting 3-4 times a week.

    • 1 year ago
      Anonymous

      Pic related. I can cut or maintain on 3000kcal of food, but I guarantee I am far more active than you.

  16. 1 year ago
    Anonymous

    3,000 calories a day
    Then 3000 is your TDEE.
    Eat less.

  17. 1 year ago
    Anonymous

    >eating 3,000 calories a day
    That is my ballpark maybe a bit over and I am bulking lmfao
    Try 2000 moron

  18. 1 year ago
    Anonymous

    I can guarantee that you're a stupid fat lying piece of shit.

    No amount of arguing like an idiot on an anonymous board will change that.

  19. 1 year ago
    Anonymous

    3,000 calories a day, 2MAD.

  20. 1 year ago
    Anonymous

    >>3000 calories a day

    Gonna be real with you. I started at 322.

    I do 12000 minimum steps daily.

    I also use an exercise bike for 60 minutes minimum daily.

    I lift periodically throughout the week, though I'll admit I'm a bit lax on that front.

    And my calorie intake has not exceeded 1500 since I started.

    I've lost plenty.

    You are eating too much.

  21. 1 year ago
    Anonymous

    I know that pasta

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