*zoomer brain shuts down*. *dyel simply dies*. It's the most based movement, isn't it?

*zoomer brain shuts down*
*dyel simply dies*
It's the most based movement, isn't it?

  1. 2 weeks ago
    Anonymous

    How do I do weighted dips if I don’t have a belt? I have a backpack but I heard ideally weight should be on your waist so not sure what to do

    • 2 weeks ago
      Anonymous

      i've been holding a dumbbell with my feet. my gym fucking sucks so i've also been having to put ankle weights because their dumbbells only go to 35kg

    • 2 weeks ago
      Anonymous

      I do it with backpack stuffed with dumbbells. I think you can place it between legs, but why care. Backpack works well especially if you don't have an alternative

    • 2 weeks ago
      Anonymous

      You can get a dip belt for like $25 on Amazon.

  2. 2 weeks ago
    Anonymous

    Arnold is a fag

    • 2 weeks ago
      Anonymous

      Fucked more women than you, had more children than you. Simply put, you are a cuckold gay.

      https://i.imgur.com/W8XHuHN.jpg

      *zoomer brain shuts down*
      *dyel simply dies*
      It's the most based movement, isn't it?

      Yes, dips are based af.

  3. 2 weeks ago
    Anonymous

    *powershitter can't do any*

    • 2 weeks ago
      Anonymous

      i do 3x10 with 1pl8
      >t. powershitter

      cope harder

      • 2 weeks ago
        Anonymous

        Do 2pl8s then talk

  4. 2 weeks ago
    Anonymous

    Dips are my favorite exercise but once I put them into my regular routine my right shoulder gets fucked and I cant do any push movements comfortably for like 6 months. I've done it twice now and feel like I'm disabled and have to use machines with light weight until my shoulder heals. No more

    • 2 weeks ago
      Anonymous

      Stop ego lifting. Use the assisted until your form is correct then work on sustaining your form through light weights

    • 2 weeks ago
      Anonymous

      Don't go hardcore on the weights on dips, its a bodyweight movement, you should stick to max 20kg carrying capacity in most loaded calisthenics, soldiers don't do more than this and still train harder than you do.

      • 2 weeks ago
        Anonymous

        Seriously? So if I can do 45lbs for 8 should I increase the reps or the weight?

        I was told that 2 pl8 dips (90) were the benchmark of good strength

      • 2 weeks ago
        Anonymous

        >MUH HECKIN SOLDIERS
        Why the fuck do seppos obsess over what zogbots do?

      • 2 weeks ago
        Anonymous

        >soldiers dont do more than this
        thats because soldiers are 80iq spastic weaklings who literally couldnt hack it in school so they went the easy route: being a pet for israel.

    • 2 weeks ago
      Anonymous

      how are you doing them facing inwards or outwards, switch to outwards and it should hurt less

    • 2 weeks ago
      Anonymous

      how do i do them without my shoulder clicking

      https://i.imgur.com/r9VQZcw.jpg

      I did them when I first started but while i didn't have pain while doing them, my sternum felt sore and even slightly painful to the touch after for a day or two so i stopped. I didn't even do them weighted, just got up to sets of 12-15. Now I do dumbbell bench and decline weighted deficit pushups, dips just don't feel right

      >allegedly the "best" tricep movement
      >100% of dip discussion is about how shitty their shoulder feels while doing them
      Then the cherry on top is the 140lb dyel who pops in every time to tell you you're doing them wrong.

      >destroys your shoulders
      t-thanks

      Literally made this thread just to laught at you retards. Btw I'm 175lbs so get fucked

  5. 2 weeks ago
    Anonymous

    dips and some sort of overhead movement to hit the long head is all you need to do if you want to tricepsmaxx

  6. 2 weeks ago
    Anonymous

    whats a good weight belt i could buy ?
    or should i get a lading pin instead

  7. 2 weeks ago
    Anonymous

    >using bars instead of rings

    ISHYGDDT

  8. 2 weeks ago
    Anonymous

    I'm gonna DIIIIIIIIIP

    • 2 weeks ago
      Anonymous

      Gus??!!???

  9. 2 weeks ago
    Anonymous

    how do i do them without my shoulder clicking

    • 2 weeks ago
      Anonymous

      Does it matter to you if they click?

      • 2 weeks ago
        Anonymous

        Clicking is the first sign of impingment

        • 2 weeks ago
          Anonymous

          Hanging and rotator cuff work with bands. ta da

  10. 2 weeks ago
    Anonymous

    I did them when I first started but while i didn't have pain while doing them, my sternum felt sore and even slightly painful to the touch after for a day or two so i stopped. I didn't even do them weighted, just got up to sets of 12-15. Now I do dumbbell bench and decline weighted deficit pushups, dips just don't feel right

    • 2 weeks ago
      Anonymous

      Those nails are excessive. How tall are thes people?

  11. 2 weeks ago
    Anonymous

    Hate to break it you, but if dips hurt your shoulders and you know your form is correct, you're just a framelet. Your eugenically inferior clavicle length puts your shoulders in position that is unfavourable for the movement. This is the least of your worries however. You should be more concerned with what your inferior frame means for your chances at reproductive success. Life is a cruel mistress.

  12. 2 weeks ago
    Anonymous

    >allegedly the "best" tricep movement
    >100% of dip discussion is about how shitty their shoulder feels while doing them
    Then the cherry on top is the 140lb dyel who pops in every time to tell you you're doing them wrong.

    • 2 weeks ago
      Anonymous

      Sorry you're too fat to do dips

      • 2 weeks ago
        Anonymous

        Post weight I guarantee you're under 160lb, which is what a child weighs.

        • 2 weeks ago
          Anonymous

          Sorry you're over 160 which is what a fat ass weighs

        • 2 weeks ago
          Anonymous

          Id be suprised if you could do 10 pull ups

  13. 2 weeks ago
    Anonymous

    >destroys your shoulders
    t-thanks

  14. 2 weeks ago
    Anonymous

    If we’re taking about body weight style movements that are loaded with extra weight, there’s zero chance that dips are more impressive than pull ups or handstand push-ups.

  15. 2 weeks ago
    Anonymous

    Tried 27.5 this week for the first time. Anything from 25kg and up feels extremely heavy to me, got 7 reps.

  16. 2 weeks ago
    Anonymous

    Got a tip for these so you don't have to go so fucking heavy. Do tricep extensions first and perform the reps slowly. Now you'll hit failure on your triceps first instead of your shoulder giving out. I also like feet out in front of you. I also really like legs forward instead of leaning into it. Leaning into it fucks my shoulders.

    "Chest" dips are a meme. Dips are not good for chest. Pushups are better for chest if we're sticking to the topic of bodyweight lifts.

  17. 2 weeks ago
    Anonymous

    >hahaha you're mogged! I can do dips with no issues! Sucks to suck, fatty

Your email address will not be published. Required fields are marked *