Men who have it regularly are proven to be 45 percent less likely to develop heart disease than those who did so once a month or less. Sexual activity provides some of the same benefits of exercise and also keep levels of estrogen and testosterone in balance, both of which are important for heart health.
6.Lower Blood Pressure
It is linked to better stress response and lower blood pressure.
Increased amounts of it mean increased desire, intimate time with someone results in improved self-esteem. Some people who are not necessarily lacking in self-esteem, claim to have better s’ex because it makes them feel better.
8.Strengthens Pelvic floor muscles
Pelvic floor muscles exercises can help increase sexual sensation, and overall health. Contracting these muscles during sex not only feel great but can help reduce the possibility of incontinence when you are older.
It releases pain-reducing hormones and has been found to reduce or block back and leg pain, as well as reduced menstrual cramp pain, as well as pain from arthritis and headaches.
10.Increases Intimacy and Improves Your Relationship
S’ex and Orgasms result in increased levels of the hormone oxytocin, or the love hormone, makes you feel more bonded to your partner, and experience empathic connections.
That morning after glow, you are always hearing about is the truth! It is not just your imagination; you really do look better after. It can even help you to look younger!