Nattybros, is it really this bad? Please give me some hopium

75 posts · Misc · 5 days ago

Why the fuck does it make?

22 posts · Misc · 5 days ago

In defence of fake natties:

23 posts · Misc · 6 days ago

*Saves your sleep*

57 posts · Misc · 6 days ago

Body Types

20 posts · Misc · 6 days ago

How do you balance jogging and weight lifting?

58 posts · Misc · 6 days ago

remove fat folds

21 posts · Misc · 6 days ago

>100g of uncooked rice is 370kcal. >100g of cooked rice is 130kcal

80 posts · Misc · 6 days ago

Is there anything more disgusting than a "fighters physique"? Literally peak of dyeldom

188 posts · Misc · 6 days ago

Drop 50 lbs in 3 months?

21 posts · Misc · 6 days ago

this works great bros. feels like i can just cardio all day long and no hunger

47 posts · Misc · 6 days ago

Esoteric fitness advice

85 posts · Misc · 6 days ago

Let this be our final battle...

21 posts · Misc · 6 days ago

>A man with a body like this attracted more females than a you ever could.

64 posts · Misc · 6 days ago

Fart yoga

26 posts · Misc · 6 days ago

what happens if i go beyond that maximum number as a natty lifter? am i at risk for overtraining?

19 posts · Misc · 6 days ago

Lies powershitter tell: >isolation lifts are redundant; the compounds cover everything

41 posts · Misc · 7 days ago

Dinner

36 posts · Misc · 7 days ago

Are theraguns a meme? Or are they better than stretching?

19 posts · Misc · 7 days ago

Isn't the calisthenics-body the ideal body type?

20 posts · Misc · 7 days ago

How do I get arms and abs like gymnasts??? Do I just need to do pull-ups constantly??

48 posts · Misc · 7 days ago

is this what happens to?

83 posts · Misc · 7 days ago

how many chin ups can you do? not counting kipping crossshit ones

53 posts · Misc · 7 days ago

is it possible to look swole all the time if youre natty?

19 posts · Misc · 7 days ago

>trains for like 10 years with Jeff. >still looks DYEL

37 posts · Misc · 7 days ago

Settle the debate.

53 posts · Misc · 7 days ago

315 bench is the new 225.

21 posts · Misc · 1 week ago

>be natty. >gain 6.7 lbs of muscle in two years (not even 3.5 lbs per year)

24 posts · Misc · 1 week ago

How to "mog" gfs chad army dad as a manlet?

48 posts · Misc · 1 week ago

in January and February I stopped skipping legs and made decent progress on my squat, from 60kg to 80kg, +2.5kg/week, but in March I've kind of s...

25 posts · Misc · 1 week ago

Which one mogs?

49 posts · Misc · 1 week ago

>I gave all my games and consoles away. >I wiped my pc and will only use it to be productive

40 posts · Misc · 1 week ago

I can do 20 pull ups in a max set. I am superior to 95% of the population.

26 posts · Misc · 1 week ago

Why do so many women do this stupid squat form where it's basically a low bar squat but the bar is in the high bar position?

55 posts · Misc · 1 week ago

The image that broke fit

43 posts · Misc · 1 week ago

1 1/2 years of lifting culminating in the chest of someone whos never touched a bench press

21 posts · Misc · 1 week ago

hi?

26 posts · Misc · 1 week ago

I've been on fin for a year now and it actually fucking works. Why is fit against fin?

62 posts · Misc · 1 week ago

>train for 6 hours. >take steroids. >look like this

32 posts · Misc · 1 week ago

redpill me on the best fragrance out there rn

22 posts · Misc · 1 week ago