1,78m and 85KG here. How big are the changes to build muscle out of this?
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It's All Fucked Shirt $22.14 |
1,78m and 85KG here. How big are the changes to build muscle out of this?
1,78m and 85KG here. How big are the changes to build muscle out of this?
It's All Fucked Shirt $22.14 |
|
It's All Fucked Shirt $22.14 |
>How big are the changes to build muscle out of this?
This sentence is completely meaningless. Just words. Wtf do you mean?
Pajeet speak for "what is the absolute smallest amount of effort to make my bicep a strong bicep and not a fat bicep"
Kek, OP here, Pajeet
Do I have enough mass to creatr muscle?
>Do I have enough mass to creatr muscle?
That's not how it works. You don't need to have mass prior to muscle, you just need to eat protein while working out. You should probably stop being fat.
Its noy fat. I eat almost no fat, fish, rice, brown bread, broccoli, much vegetables
> Noy
Not
The words you are looking for is"how strong do I have to be until I start to see definition" and the answer is a 315 bench press.
315 lbs? How many KG is that?
My max is 90KG
Its way too much and not possible anytime soon.
Jfc Indians are so fricking moronic there's no way we are the same species.
Just give up ranjesh, you're too moronic to lift, not that lifting would ever make you not be a pajeet.
Why am I a Pajeet?
a bunch of ameritards having english as their only pride, they failed spanish at school so they point out that everybody here is an esl aka pajeet
That's a modern womans arm.
True, thats my problem. Thanks anon
I don’t know anon why don’t you start lifting and find out
Rolling for OP to tear a bicep on his first day in the gym
first of all you are fat, there's no denying this, if you were skinny your muscles would show matter how skinny and sad they were, so stop eating.
Then you train, pushups, squats, pull ups, running, dick sucking, i dont care. you just gotta do something everyday.
Most important of all, do not have a cheat day, do not skip training, and do it for like 6 months.
Even if you get no results from this (you will trust me) you will at the very least stop being a lazy homosexual (you are trust me).
That my step counter bro, not some gay ass arm lash but ok. Sounds motivational at least thanks
You probably don't need to change your diet except maybe eating slightly less.
Just lift dude. Get familiar with different exercises for different muscle groups. Experiment. Once you find out what exercises you like, train your muscles using weights until you can no longer lift the weights. Do this 3 times per session at least twice a week for each muscle group for a 2-5 years, and you will have a solid physique.