23 year old fat loser here, I need to fix my life before it's too late. However, I'm too stupid and short attention spanned to know what to do, please tell me a full body workout routine I can do 2-3 weeks as a beginner without risk of injuring myself.
nah bro just give up. less competition for me
Frick you, you are a pussy for being afraid of competition. If you think you're so high and mighty then tell me how to get fit.
If you're that fricking fat you're at risk of injury no matter what you do. You could roll over in your sleep and choke to death. Just keep sitting on your worthless fat ass but don't eat while you're doing it.
This isn't helpful advice, are you a pussy too like the first poster that is afraid of competition too? I never knew you gymbros would be so insecure and weak minded.
Don't eat isn't helpful advice?
Just eat less you fricking moron
forget about training
just fast or something. just eat less, imbecile
So you're telling me all gymbros starve themselves 24/7?
An actual response, thank you, I will try to do this when the time comes
Walking only burns 200 calories so idk if this will work
And when will the time come you dumb fat frick? Before or after your heart gives up? Just keep being you. Whenever I'm out doing cardio and I hear an ambulance siren I know it's for someone like you and it keeps me motivated.
>I will try to do this when the time comes
Please don't say it. Please, anon.
>So you're telling me all gymbros starve themselves 24/7?
If you are fatty and want to loose weight, you need to fix your diet first, because it is much easier to eat X kcal less than burning those X kcal by exercise.
Go check weight loss general (
), read the pasta, calculcate your total Total Daily Energe Expenditure, and adjust how much you eat. Exercise is recommended too, but fixing what you eat is more important.
>So you're telling me all gymbros starve themselves 24/7?
No, i'm telling that the only thing (YOU) need to do to stop being a fat frick is eat less
if you can't understand something simple as "eat less", just give up, you really can't do it. good luck on your next life
>An actual response, thank you, I will try to do this when the time comes
If you start walking now like the others recommend before you start this routine you'll have a better time. With delay comes abnegation. Do something, make a start; be hard on yourself.
>So you're telling me all gymbros starve themselves 24/7?
The good looking ones?
Hell yes or they have a little appetite from the beginning
A:
Bench press 3x5 - one warmup
Deadlift 1x5 - two warmups, build up to more working sets as you progress
Cable row 3x8
Leg extensions 3x12
Face pulls 3x10
B:
Overhead press 3x5 - one warmup
Squat 3x8 - one warmup
Close-grip bench press 3x8
Pulldowns 3x8
Bicep curls 3x10
Week one: AXBXAXX
Week two: BXAXBXX
low carb and walking. Thread over
lol fatty fatso is gonna have an infarction soon enough good riddance
Overhead presses, squats. Push ups. Pull ups.
Look up on the orange alien website PPL routine. There's one old megapost that outlines what it is and why its one of the best. I been following it for around two years, tweaking it to my liking. Started going back to gym 5-6 days a week doin this, three months in and I look the best I ever have. Still have a lot of fat to lose, but I lost 15 lbs in less than a month after a breakup cuz I was a fat frick.
I'm 24, 25 soon. 23 is the perfect age to get your shit together, but learn to really be serious about it
How fat are we talking OP? Also don't call yourself a loser
Read the sticky anon.
Go to frog fitness and figure out your tdee on little to no exercise setting.
Count your calories honestly and eat less than that using my fitness pal.
Just count calories period really, even if you eat over your goal, it's good to know how much sugar and calories you intake either way so you know what you're up against.
Weightloss should take priority, if you're real heavy, just start out going on 1-3 mile walks.
Onegai muscle anon.