After working out for a month or so I still don't see any difference (left is the new pic and right is the old one). What should I do?
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After working out for a month or so I still don't see any difference (left is the new pic and right is the old one).
Squats heavy for reps.
1. I don't have weights
2. https://www.youtube.com/shorts/rpX3ygmE3g0
are you a moron, or a homosexual?
he's both
I can see that
you should hit the gym
I can't
Should I wait 3 months for gains? Or 6? Or 12?
I don't know any other place where I can talk about this
1-3 years of consistent work with progressive overload.
That's awful, no one told me that it was that bad.
When I started doing exercises my butt significantly increased, but then I stopped getting gains.
>you could have made a thread asking concise questions
I did?
>coombait
If you think that something is a coombait then it's your problem. I see people posting their bodies all the time
>but then I stopped getting gains.
because you’re not doing progressive overload
>I did?
HELP WHAT DO
>If you think that something is a coombait then it's your problem
alright well you can lie to me about your intentions but at least don’t be lying to yourself
> When I started doing exercises my butt significantly increased, but then I stopped getting gains.
This happens. But it just means you’ve reached a local optimal muscle volume for the program you’re running and protein you’re getting. Keep increasing the weight, adding sets, throw in de loads. It takes a Loooong time. Don’t start worrying about results until you’ve at least done 6 months consistently.
>I don't know any other place where I can talk about this
you know that 1 month isn’t enough to see results. you know you need to be doing progressive overload for several years to see gains. if you didn’t know these things, then you could have made a thread asking concise questions without the pathetic coombait. but ofc that’s not why you come to this board. it isn’t to improve upon yourself, it’s to get whatever attention you can in an attempt to boost your self-esteem. it’s because of these misplaced priorities that you’re destined to fail and will never attain the body you want. please start with getting your head straight otherwise you’ll get nowhere
As always, I have a nice day. Stop dodging the filters, homosexual.
A whole fricking month? It's over...
remember how i asked you kindly to stop doing this? and yet here you are, still doing it
You are less pink so you're less of a gay, good work op
Looks like you didn't take BBC. How do you expect your ass to grow if you don't supplement virile African sperm directly into your bloodstream
try "working out" this "penis" into your "butthole"
>troony
>tate
troll
I do see the difference. 1 month is very short and you’ve made good progress for a month. Keep going.
Just keep incrementing the weight. Definitely do hip thrusts 2x a week if you aren’t already. Don’t be afraid to take a long time with this. Think about 6 months to one year, rather than 1 month.
london?
How did you know?