Unironically obese. You look like you have decently strong legs but the fact that you can't tell you're obese is pretty remarkable. Stop eating so much and you'll look good.
We're getting to the point where it takes morbid obesity for Americans to even think they're chubby.
Not that anon, but similar body mass. How the frick do i eat less? I eat one meal a day of vegetables and chicken breast or beef and only snacks are one piece of fruit+banana and some plain greek yogurt. Its frustrating as frick since my skinny ass friend always goes to fast food burger joints and doesn't work out and just stays thin. And here i have been anal as frick about what i eat, working out every day for atleast 40min and all year i haven't noticed any real progress. How long does weight loss take? Is my body just being a moronic gay trying to preserve every molecule of fat for survival bullshit? Is there some genetic shit where my family genes are just prone to hold onto fat more? I just wanna blow my fricking brains out, maybe then ill lose some fricking weight.
>eat less shit
There, fixed.
As a starter, just eat enough protein. If you get a chicken breast with a serving of rice and some vegetables, by the evening you will hit your TDEE, so I would not stress counting all of the calories. Do it for a wekk, just so you get a feeling for it, if you must.
Bake a cake and dont devour it in one sititng, spread it out, like your granma would and take a slice a day with your afternoon coffee.
addtionally, consider what is best for you:
is your job stressing you out?
do you get enough sleep? >move more
squeeze a morning run (at least 40+min ) in your schedule
in about half a year, you will get to see diferences, but it is better to keep track of it with something tangible, like a belt and same pair of pants, that way, you can see how you get it to tighten up another notch each two weeks or so.
good luck.
Hijacking thread. Am I skinny fat? It looks really bad in this lighting cus it’s overhead, but I bulked from literally skelly aushwitz mode but im still dyel and i’m getting kinda flabby. I’m 5’11 180lbs
Why do I want to have sex with fat men
are you male or female
Guess
we're on the internet so my guess is man
I've seen 8 fat people today and you're 5 of them
ehehehe
Unironically obese. You look like you have decently strong legs but the fact that you can't tell you're obese is pretty remarkable. Stop eating so much and you'll look good.
We're getting to the point where it takes morbid obesity for Americans to even think they're chubby.
Not that anon, but similar body mass. How the frick do i eat less? I eat one meal a day of vegetables and chicken breast or beef and only snacks are one piece of fruit+banana and some plain greek yogurt. Its frustrating as frick since my skinny ass friend always goes to fast food burger joints and doesn't work out and just stays thin. And here i have been anal as frick about what i eat, working out every day for atleast 40min and all year i haven't noticed any real progress. How long does weight loss take? Is my body just being a moronic gay trying to preserve every molecule of fat for survival bullshit? Is there some genetic shit where my family genes are just prone to hold onto fat more? I just wanna blow my fricking brains out, maybe then ill lose some fricking weight.
>eat less shit
There, fixed.
As a starter, just eat enough protein. If you get a chicken breast with a serving of rice and some vegetables, by the evening you will hit your TDEE, so I would not stress counting all of the calories. Do it for a wekk, just so you get a feeling for it, if you must.
Bake a cake and dont devour it in one sititng, spread it out, like your granma would and take a slice a day with your afternoon coffee.
addtionally, consider what is best for you:
is your job stressing you out?
do you get enough sleep?
>move more
squeeze a morning run (at least 40+min ) in your schedule
in about half a year, you will get to see diferences, but it is better to keep track of it with something tangible, like a belt and same pair of pants, that way, you can see how you get it to tighten up another notch each two weeks or so.
good luck.
>Stop eating so much and you'll look good.
i used to be a fricking skeleton. now ppl tell me im big
Are you aiming to be the heir of cado?
you looked better before
gays are truly disgusting
dude he looks like shit on the right, what are you talking about
very
yes
Hijacking thread. Am I skinny fat? It looks really bad in this lighting cus it’s overhead, but I bulked from literally skelly aushwitz mode but im still dyel and i’m getting kinda flabby. I’m 5’11 180lbs
Your body looks like a fishes face where the nipples are the eyes on the side of its head. Thank you for reading the explanation of my joke.
I don’t know what that even means but yeah I know I look like shit, thanks for the help butthole
You're not skinny fat, you're just plain fat
are you serious? what bf?
You are at least 30% body fat you need to cut but you have some muscle so shouldn’t take long to do
you’re fat as frick
please sit on my face fat daddy
Do you drive?