2 whole eggs+2 servings egg whites+3 oz black forest ham+1 oz of fat free cheese+ 2 pieces of 100% whole wheat toast with 0 calorie butter spray/1 serving of sugar free strawberry jam. Salt pepper/crushed red peppers/hot sauce.
Parkay and other brands have a vegetable oil based imitation butter spray in a bottle that's 0 calories. In reality it's probably 1-3 calories a squirt but negligible.
75% of the time it's just >some egg variation, usually 4~6 eggs >on top of either tapioca or whole wheat bread
occasionally >bacon on the side >cottage cheese on the side >avocado on the side >spinach straight from my garden
Always this.
Can't really eat anything other than this that is nutritious and has decent protein. If it isn't this then it'd be just empty calories so I stick with eggs.
Cottage cheese with cherry jam
Sometimes I make an omelette with cheese
2 whole eggs+2 servings egg whites+3 oz black forest ham+1 oz of fat free cheese+ 2 pieces of 100% whole wheat toast with 0 calorie butter spray/1 serving of sugar free strawberry jam. Salt pepper/crushed red peppers/hot sauce.
I have been eating pork and eggs almost everyday for the last 5 years (i'm 30, currently) and my blood tests come super clean, one doctor asked me if i ate grass.
Either an English muffin with peanut butter or a frozen breakfast sandwich on days I work, nothing on days I don’t work because I fast until at least dinner if not the next morning.
Three of granma's eggs
Some 50 grams of ham
One thin slice of Asiago Cheese
One local-made salty biscuit
One banana
The total is 754 cals, 43g carbs, 60g protein. 55g fats
I only have breakfast after I workout first thing in the morning. Currently on a cut so the rest of my meals are much more sparse, usually just meat and a salad, breakfast is quite literally half my daily calories lmao
I included some olive oil with the egg count
Probably did count it a bit too high tho, but being made locally I only have a vague idea of the exact number, if I have to choose between counting too high and counting too low I'd rather count too high right now
Slice of supermarket pizza, 350 calories 20g fat, 30 carbs, 17g protein and 2 boiled eggs. Dont really care about breakfast but eat clean rest of the day.
6 eggs turned into french scrambled eggs, and two beef patties. Will easily last me until dinner where I more beef patties and a steak. I run and lift on alternate days, and drink half a liter of milk ~an hour before for a quick energy boost.
Have lost 50kg over the last 2 years eating like this, no longer pre-diabetic, blood pressure and cholesterol is all in order. It just werks.
>4 brown eggs, 2 slices of turkey bacon, 3 turkey sausage links, and a slice of gouda cheese air-fried with I Can't Believe It's Not Butter >Oikos Pro greek yogurt >Protein shake with 1 medium banana, 2 tbsps of oat powder, and 1 scoop of SixStar whey protein powder
i have my dinner for breakfast and my breakfast smoothie for dinner. resting heart rate during sleep is down like 5 beats (even though i ate dinner 2-3+ hrs before bed)
Used to eat 5 eggs in morning but cholesterol went up despite being healthy otherwise so now do carton of egg whites (about equivalent to 8 eggs), toast, and banana with a greek yogurt a bit later
No, its just overnight oats with some yogurt and protein powder mixed in, I guess you can blend it if you want but using a blender at 5:00 when everyone else is sleeping doesn't feel right.
I've only been eating breakfast on the weekend during my cut. I'll usually have a slice or two of low carb bread, 1 egg with 200-300g egg whites, some onions, 50-100g non fat cottage cheese, 4 pieces turkey sausage or 2 pieces lean ham slices. Might start eating breakfast regularly on my bulk, but probably not
i fricking hate eating in the morning but on workout days i force down 100g of oats w milk so i have some carbs in me. or some sausage rolls
Haven't had a sausage roll since don't know when, treat myself today
enjoy
2 whole eggs+2 servings egg whites+3 oz black forest ham+1 oz of fat free cheese+ 2 pieces of 100% whole wheat toast with 0 calorie butter spray/1 serving of sugar free strawberry jam. Salt pepper/crushed red peppers/hot sauce.
6'3" 205 lbs, currently on a 3700 calorie bulk.
>0 calorie butter spray
>sugar free strawberry jam
Dude what
Parkay and other brands have a vegetable oil based imitation butter spray in a bottle that's 0 calories. In reality it's probably 1-3 calories a squirt but negligible.
dont be eating that shit. its chemicals
>butter spray/
what the frick is butter spray
Bran flakes and 1% milk. When it gets cold out I'll switch to oatmeal and 1% milk.
Tea with stevia
cutting so just a 230cal protein bar
you could have a big ass bowl of egg whites with bbq sauce on it for more protein and less calories than that.
Cottage cheese with cherry jam
Sometimes I make an omelette with cheese
75% of the time it's just
>some egg variation, usually 4~6 eggs
>on top of either tapioca or whole wheat bread
occasionally
>bacon on the side
>cottage cheese on the side
>avocado on the side
>spinach straight from my garden
Always this.
Can't really eat anything other than this that is nutritious and has decent protein. If it isn't this then it'd be just empty calories so I stick with eggs.
>eggs
>cheese
>bacon
t. 0 test
I have been eating pork and eggs almost everyday for the last 5 years (i'm 30, currently) and my blood tests come super clean, one doctor asked me if i ate grass.
doctor here
you misheard me
you have gay intestinal parasites
I asked if you eat ass.
2 chicken breasts with mayo, 50g protein <300kcal,
1900kcal a day cutting for weight loss
2 whole eggs with 1 serving of cottage cheese mixed in, 1 serving of greek yogurt with cinnamon and around 250 grams of potato.
1) Coffee with lactose free milk and 2 big toasts with peanut butter, with 4 scrambled eggs made in the pan with loads of butter.
Keto btw
I'll have a few hundred cal of fat In a few hours after workout.
What former Soviet republic do you live in, comrade?
Current soviet republic of Canuckistan brother, but I think we're getting poojeet overlords soon.
>steak & eggs
A proper testmaxxing breakfast.
>tastes so good, feel so strong, live forever... ack
>falling for old memes
>keto btw- ACK
What app is this?
cronometer
3 softboiled eggs and fruit. Lately it's been peaches and grapes. RIP nectarine season.
Oatmeal, blueberries, and whey
oatmeal & whatever berries are around
protein shake
>whey
>milk
>almonds
>yogurt
>ice
>frozen banana
>chia seeds (optional)
delicious
>shake
>food
>thinks he's gmi
Ngmi
This week, three hardboiled eggs with a little salsa and a pot of coffee.
Either an English muffin with peanut butter or a frozen breakfast sandwich on days I work, nothing on days I don’t work because I fast until at least dinner if not the next morning.
4 eggs sunny side up
Overnight oats with frozen berries
savory oatmeal
should probably put less salt I guess
My one meal is at 3 PM where I try to stuff my face for an hour.
Three of granma's eggs
Some 50 grams of ham
One thin slice of Asiago Cheese
One local-made salty biscuit
One banana
The total is 754 cals, 43g carbs, 60g protein. 55g fats
I only have breakfast after I workout first thing in the morning. Currently on a cut so the rest of my meals are much more sparse, usually just meat and a salad, breakfast is quite literally half my daily calories lmao
That biscuit like 300 cals? Your count seems high
I included some olive oil with the egg count
Probably did count it a bit too high tho, but being made locally I only have a vague idea of the exact number, if I have to choose between counting too high and counting too low I'd rather count too high right now
why the frick would I eat when I just woke up and haven't done anything yet. god I fricking hate slobs and their disgusting habits.
Slice of supermarket pizza, 350 calories 20g fat, 30 carbs, 17g protein and 2 boiled eggs. Dont really care about breakfast but eat clean rest of the day.
3 eggs, scrambled
A glass of raw milk
225g of egg whites
100g cooked chicken breast
2 low carb tortillas
Pickled red onions, salsa and hot sauce
Fall cut is going well
can of smoked oysters and some milk with whey
6 eggs turned into french scrambled eggs, and two beef patties. Will easily last me until dinner where I more beef patties and a steak. I run and lift on alternate days, and drink half a liter of milk ~an hour before for a quick energy boost.
Have lost 50kg over the last 2 years eating like this, no longer pre-diabetic, blood pressure and cholesterol is all in order. It just werks.
Breakkie for tomorrow.
2 toast with peanut butter and banana, diced apple with Greek yogurt, coffee, easy 30g protein
>breakfast
>break fast
>implying
>4 brown eggs, 2 slices of turkey bacon, 3 turkey sausage links, and a slice of gouda cheese air-fried with I Can't Believe It's Not Butter
>Oikos Pro greek yogurt
>Protein shake with 1 medium banana, 2 tbsps of oat powder, and 1 scoop of SixStar whey protein powder
PORRIDGE WITH WHOLE MILK, HONEY, CIMMANON AND PEANUT BUTTER,
CUP OF YORKSHIRE
grains give you asutims
fat free yogurt
olive oil
protein powder
all mixed together
i have my dinner for breakfast and my breakfast smoothie for dinner. resting heart rate during sleep is down like 5 beats (even though i ate dinner 2-3+ hrs before bed)
4 eggs fried in a small amount of butter
Half an avocado
Black coffee
Water
Used to eat 5 eggs in morning but cholesterol went up despite being healthy otherwise so now do carton of egg whites (about equivalent to 8 eggs), toast, and banana with a greek yogurt a bit later
still eat normal eggs just not as often
OMAD cut
Overnight oats, 3 eggs as a french omelette, a quarter of a jimmy dean sausage and some more whey.
A large coffee with 2 cream and 3 sweetener
80g oats
240ml milk
180g oikos
1 scoop protein powder (sometimes)
Makes me feel satisfied from 5:30 to 13:00
So do you blend it all together?
No, its just overnight oats with some yogurt and protein powder mixed in, I guess you can blend it if you want but using a blender at 5:00 when everyone else is sleeping doesn't feel right.
I've only been eating breakfast on the weekend during my cut. I'll usually have a slice or two of low carb bread, 1 egg with 200-300g egg whites, some onions, 50-100g non fat cottage cheese, 4 pieces turkey sausage or 2 pieces lean ham slices. Might start eating breakfast regularly on my bulk, but probably not
Burrito from the local gas station and an energy drink.
1181 kcals
Pussy
imagine