How low bf% should I be to lose this?
Or do I need to take some drugs?
 Shopping Cart Returner Shirt $21.68 |
 Nothing Ever Happens Shirt $21.68 |
Shopping Cart Returner Shirt $21.68 |
Bufflo hump
How low bf% should I be to lose this?
Or do I need to take some drugs?
Shopping Cart Returner Shirt $21.68 |
Nothing Ever Happens Shirt $21.68 |
Shopping Cart Returner Shirt $21.68 |
fix your posture.
It's not posture.
Even when fully extending my neck it's still there.
Also I can feel it, it's all fat.
Aim 10%
is is posture. body puts fat there to protect your spine from your shit posture. you have to maintain good posture 24/7 and then it will eventually go away.
never seen some shit like that in my life
isn't that a hormone problem? cortisol or adrenaline or something?
This anon is right, that hump is from raised cortisol levels. It's also symptom of Cushing syndrome which is caused by high cortisol
If it's a genuine buffalo hump then it's a type of benign fatty lipoma which has to be removed surgically.
you're moronic. buffalo hump is from hypercortisolism, if often occurs in hamplanets because of ongoing inflammation/stress due to their body literally hating how fat they are
Even their body telling themselves to stop stuffing their mouths, lmao.
Go get a massage and tell them to focus on that area
insert a needle and suck the fat out
Frick that, how do you lose neck/chin fat? I'm 130lb and 5'10 with this shit. Considering surgery
eat less, move more, etc.
neck training dont let these moron take common sense away from you
just train it
Mewing and tongue positioning
So many moronic homosexuals replying to this... you can't spot reduce fat. You got fricked genetically where that's where your body puts excess fat. Lose bodyfat% and neck will go down. You can also do neck exercises, and those will make your neck look bigger and so the fat there seems smaller in comparison, but it won't get rid of it. General lifting, especially compounds, will work out your neck generally, so you shouldn't need to do any specific neck workout.
Tldr, lose weight homosexual.
It'd be good advice if you homosexuals wouldn't recommend the exact same bs to pic related. These kind of people need a stronger neck
consider lipo, you didn't choose your genetics, you just a bad hand in that area. I'm the same way and considering it. 3 or so grand later you might have a jaw cut out of glass
mount your screens above eye level and limit phone use to less than an hour daily.
neck extensions fix it, try them with around 40 pounds or something that feels heavy
All the women in my gf’s family have this. And yes theyre all overweight. At least its more spread out over her entire shoulder area, rather than a huge lump like OP’s pic.
You have Cushings. See a doctor very soon
if its from fat this wont help
but if its from staring at a computer screen 16h a day for 10 years this will fix it
https://www.amazon.com/gp/product/B094MQVXMB