If I’m at a caloric surplus then I’m gaining frick tons of fat.
If I’m at maintenance, then I’m stagnant and nothing is happening
If I am at a caloric deficit and I’m going to reach skeleton mode and Los all my muscle
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 Thalidomide Vintage Ad Shirt $22.14 |
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Welcome to natty lifting bro
Not correct.
Twink
THIS. People b***h a lot when I can almost 100% guarantee the issue is their diet. Maybe training too. I notice a shitload of people confuse power lifting for hypertrophy i.e. people that only care about PRs
>twink
U realize by calling someone a twink your implying that you think hes a cute feminine MALE
....why u gay bro?
You can lift for PRs, you just have to do more volume after
Sometimes when I'm optimizing for a comp, I'll just pull a PR and then do 40 minutes of cardio
Context really matters when talking about this stuff
You're bulking too hard then. .5lb a week is all you need
Give bulking details. I bet you’re getting trash calories.
>trash calories
a protein is a protein is a protein. there are only complete proteins(protein) and incomplete proteins(not protein). get that notion out of your head that calories arent just fricking calories, because thats what they are.
Did you read what you type before posting? Or maybe English is so fricking limited that you own language is preventing you from making a point.
From the strictly technical point of view, a calorie is a calorie, that being said - not all calories are equal, and anybody who disagrees with this is being obtuse on purpose. Take 2 completely identical people for the sake of argument. Have 1 of them eat a balanced healthy diet, and the other will only eat McDonald's. Both of them start off at the same baseline calorie intake and exercise. After 1 year, do you honestly think they'll have the exact same physique?
100% the McDonald's eater will have hormonal imbalances, fricked up blood markers, probably stop exercising altogether, food cravings, and a massively increased calorie intake as a result of those "equal calories".
Or have somebody intake 75% of their caloric intake through alcohol. A calorie is a calorie in this case?
Yeah, it still is. You’re purposely associating the negative health impacts of eating nutritionally bankrupt consoomer sludge with the calories in it. If you eat only rabbit meat, you will die of malnutrition. Now is that the lack of calories or you being a disingenuous moron who compares apples to oranges?
>Or have somebody intake 75% of their caloric intake through alcohol
This would kill you from alcohol poisoning, not a lack of calories
>Now is that the lack of calories or you being a disingenuous moron
No, it's the quality of calories. When people say a calorie is a calorie, they either imply, or mean, that you can eat whatever you want, but as long as it fits your macros, as long as it you eat more/less than your daily energy needs, you will gain weight, and vica versa. My point is, is that while technically that's correct, in a real life scenario your body is not just made up of macros and as long as you hit them, everything is not just gonna magically be perfect.
And I'm not creating an imaginary strawman, everyone has seen those types of statements before.
Are you measuring your food or just eyeballing how much you eat?
>bulking natty
lol
lmao
The roidtrannies got you man.
>130lb twink
>bodybuilding bulk/cut cycles are absolutely moronic if you’re not competing. Just eat clean and lift for strength and GPP and let it be.
>why yes I accuse people who bench 2pl8 within a year of lifting of roiding, how could you tell?
God I love female body so much
I thought that was a twink, kek
Maybe it's a twink with female breasts
we all do anon
Bro that's Florence Pugh
stop eating NPC bulk food and start eating like a caveman
what is going on in this scene? why is someone watching? wtf
he had to tell the government that he cheated on his wife because the person who he cheated with was a member of the communist party
So they made him reenact the scene? Or is this supposed to be some "fly on the wall" shit
just watch the movie
No.
No.
Looks fricking boring and dumb. I watched Barbie and im 100x sure it was more entertaining.
Cillian’s american accent is horrible. Every trailer I saw made me cringe. Sounds like an irishman with a speech impediment.
The topic of the movie is pretty fricking boring too. Oppenheimer was a sissy gay who tried to pivot after the nuke shit into politics like a typical ego elevated moron, vastly overestimating his importance and then fading to irrelevance.
I did NOT understand how this decent-at-best movie garnered the national hype that it did. I’m not even a film contrarian, I basically only ever watch mainstream stuff.
>I did NOT understand-
>btw I haven’t even watched the movie
Why do they let morons like you have internet access?
I saw both Barbie and Oppenheimer and Oppenheimer was decent, 7/10. Barbie sucked ass, 3/10.
Oppie is trash. Pompous self fellating virgin nerd dialogue. 3 hours of nothing.
But you don't get it, they're really smart. Like we're talking REALLY smart. You must not have seen the movie.
Ok
Typical insecure simpleton. You don't get how smart they are, it's ok. (They're really, REALLY smart. You'd understand if you were smart yourself, like me. I watched the movie and understood how smart they are right away.)
this must be the the IST humor Ive heard so much about
Look
Basically I'm just not gonna watch it (the movie!!)
I'm sorry!!!!!!!!!!!!!!!!! I know..... UGH I know.....
It's just that I'm not watching it is all!!!!
No. Nolan is a hack and only pajeets lionize him.
It's what
said, and the sex scene displayed in OP's pic is him mentally recalling buggery night with the prostitute while he's testifying.
Tl;dw Nolan is a shit director
'Buggery' is gay anal sex.
It's like the only part in the movie that portrayed in a very subjective way. It's supposed to be us looking at him the way his wife (In the corner) sees him in that moment as he's recalling his affair. It's honestly jarring since literally every other scene in the movie is done very objectively and matter-of-fact
Imagine cheating and the sex is that boring
Well he has to stick to history, so he can't exaggerate too much, but his nolans scene move so fast, conversations happen in seconds and bam, it's the next scene.
Everyone mumbles and Nolan clearly expected his audience to be too stupid to understand all the dialogues. It's frustrating.
just track your macros (like you do when cutting) while bulking to minimise fat gain
I tried eating more calories for a bulk but I fricked up and now my pants don't fit. Should've stuck to the redcon1 mre lite and just drank 5 servings a day. Instead I tried eating at a buffet after every workout.
You just bulk with a progressively smaller surplus if you're body building. Once you're past your 1st or 2nd year a surplus a 500 kcal surplus doesn't do anything a 200-300 kcal one doesn't. Once you're 4 or 5 years in 100 kcal is about all you need and that's mostly for padding to make sure not accidentally at a deficit.
- Work out more. 6 hrs a week and only gaining fat? Try 8.
- Don't have untreated low T
- Try not to eat complete fricking garbage, change your macros to less fat and carbs and more veggies and fiber
It's really that easy
>More veggies and fiber?
Why are you trying to bulk or just fart more?
Have you tried lifting weights, dumbass?
You eat like shit, you work out like shit, you're weak, and you're a fricking baby. It's that simple. Quit eating so much dough and flour you fat tub of weak shit.
Imagine juicing because you're a moron that cannot overeat properly watching your diet.
>If I’m at a caloric surplus then I’m gaining frick tons of fat.
How much of a surplus?
>If I am at a caloric deficit and I’m going to reach skeleton mode and Los all my muscle
How much of a deficit?
>If I’m at maintenance, then I’m stagnant and nothing is happening
Do you even lift?
>bulking without steroids is impossible
Give diet, workout regime and any other sports/activity you did to achieve this.
Also, how did life change after you reached pic on the right?
I now go through bulk/cut cycles with a surplus of +300kcal while bulking and a deficit of -500kcal while cutting. Always getting at least 150g of protein per day.
I choose when to switch between bulking and cutting based on judgement, season, life events, and body fat %.
But my first cut I went to skeleton mode at 159lbs, followed by a more aggressive beginner bulk with a surplus of +500kcal per day where I gained a ton of strength.
For exercise I alternate daily between lifting and cardio.
For lifting I do a basic full-body barbell strength program with some accessories added.
For cardio I mostly just run, aiming to improve my 5k time. A good mix of longer zone 2 steady-state sessions with at least one hard cardio session per week. Though I did train up to a half-marathon in June and I occasionally do intramural sports and HIIT stair training.
I’m a married dude in my 30s so my life hasn’t changed that much. Seems like most women are nicer to me and most men treat me with more respect.
I expect I’d see a much bigge change in my social/dating life if I was in my 20s and single.
Thank you senpai! I am currently ottermode so I would like to build some muscle. Also sone 2 training is goat for longevity, so will incorporate that too in my training. All in all looks like a healthy lifestyle you got there anon, I am envious!
You need to figure out your form for chest and back movements
You look fine from the shoulders down to your hands but what happened in the middle
That’s just a post-workout pump on everything except chest and lats.
I work chest and lats on my other workout day.
he'd look the same in natural lighting and without any pump, he's in the gym locker lol
Would I?
This is from July when I was about 5lbs lighter.
You still look pudgy and fat
t. Will never post body poster
I'd take never posting body over spamming your dyel body. Btw no pump you look like you made 0 progress lmfao
t. Fatposter
you are not training as hard as you are eating, if you were training as hard as you eat it would all become muscle. You cant do a big bodybuilding-style bulk unless you are a NEET(chad), just maingain if you are some wagecuck
Cardio is the only way to not get fat while getting enough protein to build muscle. Stop being lazy, and stop believing the fatty meatheads at the gym that say cardio kills gains. Too many people confuse fat with muscle.
>Cardio is the only way to not get fat while getting enough protein to build muscle.
kek moron
>If I’m at maintenance, then I’m stagnant and nothing is happening
False. You just don't notice it.
He's still really fat in his mid section, so it makes it look droopy. Doesn't help that he's probably sweaty and has a pump. That doesn't help his lack of hygiene look
Yeah I guess. I deleted my comment cuz I now feel bad. It's just it's fricking spammed here so many times.
Don't feel bad. He spams his own pictures
Let me guess
You don't squat, deadlift, bench or barbell row, you refuse to do cardio and you eat only processed garbage
I do all of these and eat natural foods only
I lift to total failure with drop sets
I prob workout harder than you
Ok more eggs
But I get fatter and so do (you)
>I want to gain weight
>I refuse to eat enough to gain weight
Okay. Enjoy your nogains lmaoooooo
>you MUST get fat if you want to build muscle
No thanks
Measure your food and eat at a 250kcal surplus.
You will put on almost entirely muscle. At the end you might need to cut for three weeks. Boohoo.
Ignore this advice and spend a lifetime whining about being a skeleton.
You are nutritionally ignorant if you think you can maintain a deficit as slim as 250. You understand that absolutely every calorie “measurement” you take is an estimate, yes? Within legal margins of error allowable to food labeling you can’t maintain a 250 calorie deficit.
I know you’re a skinnyfat cico moron who hasnt seen his abs once in his life from your post. Go away fatty.
>deficit as slim as 250
First of all I said surplus, not deficit.
Obviously there are error bars in every estimate of every food. But if you add up all your estimates to get to 2,600 per day for a few weeks and you’re roughly staying at the same weight, starting to do the same but eating what you estimate to be 250 calories more than you used to eat will, over time, lead to you gaining about 0.5lbs per week. Adjust up or down as needed until your long-term gain is 0.5lbs per week. I aim for -500kcal when cutting and +300kcal when bulking. I agree 250 is a little narrow but the poster I was responding to was crying about getting fat.
Now your turn - let’s see your abs.
PS this picture is mid-bulk after only a three-week mini-cut. Because I don’t get fat. Because I measure and track my food.
>But I get fatter and so do (you)
So? Even if you went on a proper semi-clean bulk, with protein shakes a cut is easy af
You don’t lift hard enough lol.
You don’t need to be sore after every workout, but every once in a while you should add an extra 3-4 sets, if you’re not sore the next day then you’re not training hard enough
you can be a heavyweight and strong but if you're a natural bodybuilder you're wasting your time lifting. lifting for anything other than pure strength naturally is a joke complete waste of time
Not in positive nitrogen surplus
Eat more eggs
Sleep more
Walk more
Be more patient
It's all so simple. once you stagnate you simply eat a little more.
YouTube recommendations keeps trying to meme me into liking Cillian Murphy and I feel insulted, it's like getting a senior discount at a gift shop, "congrats you're now old"
STOP EATING CARBS moron
Nobody in the history of the world has ever increased muscle mass without being a fat ass. This post proves it. All of human history is wrong, they were all on gear.
You gotta bulk smart and slowly. 0.5 a week is good. You'll still get fat as even on a 20 weeks bulk you ain't getting 10 pounds of muscle as a natty, but at least you'll have less to lose afterwards. I usually go personally for 1lb per week as I feel better doing so and feel like I have more energy/strength at the gym, but I also have no issues cutting afterwards to reach my goals. Also, macros are super important and after several years I keep improving on my food intake and notice a huge difference.
every muscular actor, athlete, strongman, bodybuilder, model, pornstar all use roids
but somehow nattys cant seem to grasp that. Keep grinding kings im sure ur gains will come eventually