Sesame seeds may be tiny, but they have huge health benefits. They were worth their weight in gold during the middle ages, and for many good reasons. The more I learn about this precious seed, the more I want to share it with other people. I’m an
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Summer is my favorite season. Whether I’m spending it hiking, biking, swimming or just relaxing on the patio with a good book, I love the long sunny days out in nature. But summer has its dark side as well: sunburns, poison ivy, splinters, athlete’s
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Got a pain or problem? Give these simple Ayurvedic remedies a chance to work their magic. Aaah, My tooth Aches Chew on a clove slowly, letting the juice penetrate the affected area. Clove has been used since ancient times as a star treatment for d
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When I first read about oil-pulling, it set off just about every skeptic alarm bell in my brain. See, I’m a hippie, tried and true. I was raised by hippies and spent my childhood burning sage in dry river beds while dancing to the rhythmic pulse o
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Are you tired of feeling like you’re destroying the inside of your body, and want to make some improvements without going full blown social media health freak levels of dedicated? There are some lesser, manageable things one can do to improve thei
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Adopting and maintaining a healthy diet can be challenging, which is why it helps to have a set of basic food rules to use as a reference point. There is a lot of conflicting advice floating around as to what constitutes a healthy diet. Some peopl
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Though the term “probiotic” was coined in 1965, people started to learn about them as far back as the beginning of the 20th century. It all started when a Russian scientist noticed that certain populations of Bulgarians who ingested large amounts of
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