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Are sesame seeds a superfood? Check out these 20 health benefits
Sesame seeds may be tiny, but they have huge health benefits. They were worth their weight in gold during the middle ages, and for many good reasons. The more I learn about this precious seed, the more I want to share it with other people. I’m an enthusiastic eater of all sorts of seeds, but sesame seeds in the form of tahini and sesame oil are favorite ingredients of mine. Full of Great Protein Sesame seeds are full of high quality protein. Protein makes up 20 percent of the seed with 4.7 grams of protein per ounce. Helps Prevent Diabetes Sesame seeds contain magnesium and other nutrients. Sesame oil has…
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Pressed garlic—and the other superfoods proven to boost vision and eye health Aging is one of the most common causes of vision loss, but some foods can reduce the chance of macular degeneration.
7 reasons our grandparents didn’t have food allergies—but we do Children keep getting frailer with each passing generation. Here are some of the things we are doing wrong.
4 ancient pieces of Japanese wisdom for staying slim and healthy
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8 little New Years resolutions for a healthier future
Are you tired of feeling like you’re destroying the inside of your body, and want to make some improvements without going full blown social media health freak levels of dedicated? There are some lesser, manageable things one can do to improve their condition, without demanding the world of themselves. All you have to do is set the bar higher than your cholesterol, and make some of the following small changes. Eat before grocery shopping. Fill yourself up in advance so that everything doesn’t look delicious. You probably won’t even need a big four wheel wagon, a hand basket will do the trick because you’ll be getting what you need and…
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Are sesame seeds a superfood? Check out these 20 health benefits
5 signs of nutrient deficiencies you can detect in the mirror
Pressed garlic—and the other superfoods proven to boost vision and eye health Aging is one of the most common causes of vision loss, but some foods can reduce the chance of macular degeneration.
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Fat-burning coconut cookies you can eat for breakfast to boost metabolism
The breakfast is the most important daily meal, and if healthy and balanced, it can supply the body with the needed energy and nutrients for the entire day. Looking for a way to add some fun to snack time or perhaps a health-related excuse to have dessert for breakfast? These delicious coconut-flavored and protein-rich cookies will satisfy your cravings in no time without compromising your weight loss efforts or commitment to eating clean and high-quality food. You can have them at any time of the day without feeling bad about indulging – unlike your typical store-bought sweet snacks, these cookies are light, packed with health-promoting nutrients, and full of flavor.…
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7 reasons our grandparents didn’t have food allergies—but we do Children keep getting frailer with each passing generation. Here are some of the things we are doing wrong.
9 effective (natural) remedies to deal with acid reflux / GERD
4 ancient pieces of Japanese wisdom for staying slim and healthy
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8 healthy and fast breakfast ideas for people with diabetes
We all know breakfast is the most important meal of the day. And people with diabetes certainly know they shouldn’t skip breakfast since their blood glucose levels might be low after not eating during the night. A healthy breakfast might help keep the perfect body weight which is one of the leading factors when it comes to diabetes management. So let’s jump right into it. 8 diabetes-friendly breakfast ideas coming right up: 1. Fruits and Almonds When you in a hurry, that does not mean that you cannot eat right. In this case, you need to eat fruits and almonds. Consuming almonds actually improves lipid profiles and glycemic control in…
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7 reasons our grandparents didn’t have food allergies—but we do Children keep getting frailer with each passing generation. Here are some of the things we are doing wrong.
Food allergies are seemingly worsening all the time, with children becoming frailer than each preceding generation. In other words, our grandparents didn’t have many food allergies, while we have them aplenty. Let’s explore some of the reasons for this. 1. They ate seasonal real food. In the 1900s, the food was fresh and preservative-free as it came from farms and small markets. Their diets were abundant in nutrients due to the lack of processed foods, allowing them to get the most of the food they consume. Needless to say, babies were fed on breast milk. 2. They didn’t play games with their body and metabolism. They ate food when food…
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10 health benefits of detoxing with warm turmeric water Turmeric is a remarkable spice with numerous health benefits for the human body.
6 natural remedies to alleviate ovarian cyst-related abdominal pain Almost all women will develop at least one ovarian cyst at some point in their lives. Alleviate the symptoms with these natural remedies.
5 signs of nutrient deficiencies you can detect in the mirror
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9 effective (natural) remedies to deal with acid reflux / GERD
Gastroesophageal reflux disease (GERD), commonly known as acid reflux, is a way of describing heartburn medically. It is very common problem, currently affecting 50 percent of Americans. Heartburn is a sign that you have eaten something that your stomach cannot handle. GERD is when the acid contents of the stomach or the pancreatic liquids themselves ho back into the esophagus, which causes discomfort. This seemingly harmless acid causes irritation, inflammation, and scarring, which may narrow the esophagus and lead to symptoms lie nausea, coughing, wheezing, burning of the throat, hoarseness, food getting stuck in the throat, eroded tooth enamel, and asthma-like symptoms. It is worth noting that GERD increases the…
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6 natural remedies to alleviate ovarian cyst-related abdominal pain Almost all women will develop at least one ovarian cyst at some point in their lives. Alleviate the symptoms with these natural remedies.
The amazing health benefits from these 20 common fruits and vegetables
Decade-long study shows obesity leads to cognitive decline All the studies lead in the same direction. Fat is bad for your brain.
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Pressed garlic—and the other superfoods proven to boost vision and eye health Aging is one of the most common causes of vision loss, but some foods can reduce the chance of macular degeneration.
Everything changes as we grow older, including our vision. Even though macular degeneration affects large percentage of the population, Caucasian women over the age of 50 are most susceptible to it. Aging is one of the most common causes of vision loss, but some lifestyle choices can either reduce or increase the chance of macular degeneration. Adding certain foods to your diet is one of the simplest lifestyle changes you can make. Keep reading to find out which foods can help prevent macular degeneration. Carrots 1. Beta Carotene Carrots are an excellent source of beta carotene, which makes it one of the best vegetables which support good vision. Once ingested,…
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7 reasons our grandparents didn’t have food allergies—but we do Children keep getting frailer with each passing generation. Here are some of the things we are doing wrong.
The amazing health benefits from these 20 common fruits and vegetables
8 healthy and fast breakfast ideas for people with diabetes
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6 natural remedies to alleviate ovarian cyst-related abdominal pain Almost all women will develop at least one ovarian cyst at some point in their lives. Alleviate the symptoms with these natural remedies.
Ovarian cysts are fluid-filled sacs that develop on the surface of or within women’s ovaries. Almost all women will develop at least one cyst at some point in their lives. The Center for Disease Control and Prevention estimates that about 14.8% of women develop ovarian cysts after menopause, whereas almost all premenopausal women develop the cysts. Almost all ovarian cysts develop normally during the menstrual cycle; are typically benign, and occur without any evident reason. They do not usually trigger any specific symptoms. But, in some cases they can lead to irregular periods, thigh or lower back pain, pelvic pain during or before the menstrual cycle, abdominal bloating, pain during…
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10 health benefits of detoxing with warm turmeric water Turmeric is a remarkable spice with numerous health benefits for the human body.
In this article you can read about the benefits of a natural medicinal drink called turmeric water, which is usually consumed warm and as a detox in the morning. All you need is warm water and turmeric — stir well. Here’s a list of known health benefits of turmeric water: Fight Inflammation Chronic inflammation can be causes by many diseases. Still, this spice has amazing anti – inflammatory properties and fights the inflammation much better than certain anti – inflammatory drugs. Cardiovascular health As a result of the health properties of curcumin, which is active agent in turmeric, there is an effect on plaque deposits and blood clots in the…
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5 signs of nutrient deficiencies you can detect in the mirror
The usual way to check if you have any vitamin deficiency is doing a number of blood tests which can be quite expensive. These tests reveal if you have insufficient amounts of any nutrient as well as how low you are on them. There’s an even more convenient way to discover if you have any vitamin deficiency, and it’s totally free. Your face can tell a lot more than you think. Pay closer attention to it and see if there are any of the following signs that indicate a specific vitamin deficiency. 5 Signs of Nutrient Deficiencies 1. Bad Hair If your hair has seen many bad days lately of…
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8 little New Years resolutions for a healthier future
The amazing health benefits from these 20 common fruits and vegetables
Pressed garlic—and the other superfoods proven to boost vision and eye health Aging is one of the most common causes of vision loss, but some foods can reduce the chance of macular degeneration.
