>come on bro let’s go out to a bar and drink lmao
>proceeds to take 10 shots throughout the night
How do I party with friends without ruining a cut? Or should I just do a hour of two of cardio to burn off the calories??
>come on bro lets go out to a bar and drink lmao. >proceeds to take 10 shots throughout the night
You're too young to know how to say no. Just go with it and work around the hiccups. 10 shots is mostly like 1000+ kcal. If you are already on a cut you probably can't squeeze the extra calories into it.
Just take the L. Don't be fooled either. A night of drinking might actually make you lose weight because you piss out all the water in you. It comes right back.
I’m 30 but hang out with younger guys because all of my friends are married and no longer go out.
>30
>getting drunk at a bar
>30
>going out means consuming alcohol
You should get married to sort your shit out
Learn how to drink on an empty stomach. You can't store calories from alcohol but they do "displace" calories from food. So just make sure you're not metabolizing food when you're drinking.
You take absurd amount of blow and lab tested (!!!) MDMA.
homie shut the frick up and have a little fun
>Come ON bro let's go out to a BAR and DRINK lmao
Projection
There's no scenario where the guy that drew this isn't a disgusting slob.
just drink less. they won't notice
First two drinks you drink normally cheers'ing with everyone and after that you can literally drink water if you want no one will give a shit. Someone hands you a shot you just barely sip it and again no one will care or notice.
People notice only at the start when everyone is sober and self-conscious.
downside is you will be mostly sober in the middle of drunks which is only funny once or twice
Well if you can't stand them then don't even go out. Or just do the good ol' irish exit at that point and literally just go home, they're too drunk to even care that you left.
just say no i dont drink, and just sip something non alcoholic
while being completly blasted on opiates, thats how the pros do it
Alcohol dehydrates you, it's good for a cut.
He's not "cutting." He doesn't have a show in a week. He's just fat. They've taken over the term.
Order a diet coke instead, tell them you're a huge homosexual and can't drink tonight
>eat nothing for the rest of the day
>stick to shorts with diet mixers, maybe a couple of beers
>drink slowly
hmm i drink 2000 calories of alcohol in a night how, oh how, do i offset this. could i consume 333 less calories per day for the rest of the 6 days this week? or eat less on the day im drinking? No i think ill just post on fit
you either stick to a few shots only spread out and maintain a small buzz, or you just don't drink
>drink a lot, eat normally
calorie budget gets BTFO, but at least you're giving your body nutrition to help deal with poisoning yourself
>skip on the eating, drink a lot, probably sleep like shit too
abysmal for your recovery, which is already worse in a deficit
there's no winning, alcohol is shit for you in any amount, once you get older you either figure this out and adapt, or you keep it up and age terribly
I usually go out with friends expecting to try my luck with some chicks and just end up getting wasted and going home alone. It doesn't help that my friends just want to drink.
read the sticky
partying won't ruin your cut.
partying every weekend will.
if you're training for a goal or something, you shouldn't be partying
if you're just training for general health and fitness with general milestones in the long-term you'd like to achieve, don't worry about it. You're supposed to live life a bit too and the social boons far outweigh the health detriments on average if you're only drinking moderately.
If you drink like a college student and aren't in college or older than 30, yeah, stop doing that.
Do not take advice from straight edge homosexuals, literally not humans in the Frank Herbertian sense.
>should be getting shit faced at bars
>that means you are a teetotaling mormon
homie what? No one told him not to drink. You self life ruiners really take this shit personally
Phone posting L
*should not be getting shitfaced at the bar
do cardio. i dont drink shots i /beermax/ and my roons are always 10-15% faster and longer thanks to the glorious carb loading
So how the frick do you hype yourself up the usual shit faced hype level without actually being drunk?
Did anyone of you actually ever manage that? I truly like hanging out with my friends and I do enjoy when going to a concert with them, but I just don’t think I can match the energy level of going hard at a concert without the alcoholic stimulation.
Coke
Beer calories don’t count. I went from 190 to 153 drinking a few beers most nights it just doesn’t matter unless you’re min/maxing for a competition.
phenibut is always the answer
Does liquor make you fat bros?
I like a glass of whiskey maybe 2 times a week. Am I sabotaging my self?
what a gay stupid question
might as well do crack or eat a cake, alcohol is full of sugars, you WILL get diabetes, you WILL become morbidly obese
do keto instead
Live life you fricking prude. There's a time for discipline and a time for letting loose just start back up after
dude it's just a cut who gives a frick you have decades to lose weight. go out have fun with the bros and smash pussy
Pace yourself and mingle with the ladies.
you grow past the age of 21