How many do I need per day or week? I'm worried about cholesterol
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Eggs
How many do I need per day or week? I'm worried about cholesterol
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2-3 per day is my recommendation. Doc said my blood values are "exemplary".
Okay. Does it depend on physical activity or ethnic background though?
So cringe
Chicken eggs have been consumed by pretty much all humans across the globe for thousands of years, so that shouldn't be a concern.
Can't say anything about the physical activity, but eggs are designed to be very nourishing. If you're totally inactive they can certainly make you fat. Don't worry about cholesterol (ever).
>ethnic background though
LOLWUT? Just eat the fricking eggs.
Who's this Maiden?
Pussy wussy numbers I eat over 20 most days and I wake up with raging erections and bloodthirst
are you a warhammer 40k chaos marine?
Glory to khorne
Cringe
you're either a farmer or filthy rich
i need both of her eggs every day per week
>Worried about cholesterol
Oyyy veyy goyim don't eat the cholesterol it's bad for you. Have sugary breakfast cereal instead it's ~~*part of a*~~ balanced breakfast
What this unhinged individual is saying is that "cholesterol bad" is an invention by the sugar industry, backed by bad/paid-off researchers.
36 every day no exceptions
It's like 2700 calories and only 210g of protein, how you supposed to lift heavy with no carbs
Your body makes its own.
Carbs are bullshit. Bro science. Fitness tradition. Rooted in nothing but speculation. They do frick all for your ability to move weight. Also, if you need sugar, you will make your own. The less you eat carbs, the better you will be able to regulate your sugar levels automatically. Carbs are a scam and terrible for you
>Carbs are bullshit. Bro science. Fitness tradition. Rooted in nothing but speculation. They do frick all for your ability to move weight. Also, if you need sugar, you will make your own. The less you eat carbs, the better you will be able to regulate your sugar levels automatically. Carbs are a scam and terrible for you
I eat 12 a day
Mirin those arms but her proportions tell me she's not really that tall.
one set if scrambled eggs X failure every day (eat them until you puke)
all of them
only valid answer
depends i figure 2 eggs a day is the minimal requirement to get the best benifits but min maxing would be like 6 any more is just extra protien if you need that boost
I barely only eat eggs now. my body looks for the the teatoasteroids
10 a week minimum
also
>eggs
>bad for your health/heart
how the frick did people get tricked into this one? Eggs have been the primordial source of protein for a billion years
Three for breakfast.
Three for lunch.
My doctor, who I'm sleeping with, thinks I'm in great shape and my blood values are great.
3-4 a day minimum.
High cholesterol is a symptom not a cause, and eggs don't cause high cholesterol. Eat a dozen or more eggs every day.
>5-6 eggs per day for atleast 5 years
>perfect bloodwork
Take the Eggpill
i eat 3 per day have done so for the last 15 years or so. honestly might up it to 6 just because its so economical. its just that i dont really need more protein than im already eating i get my goal so easily by just eating meat.
If you are a normal human without any medical conditions having a backlash on your HDL levels, you can eat as many eggs as you like, because our body has a way to get rid of it trough the liver and posterior excretion - urination.
So if you have normal levels of HDL - functioning liver and kidney, you should'nt worry about cholesterol intake.
I eat around 4-6 eggs everyday and my blood work shows that i dont have abnormal levels of cholesterol.
A guy lived on only eggs and died 90+years old
36 eggs/day
Going from 6 a day to 8
>How many do I need per day or week?
Day 36
Week 253 more or less....
>how you supposed to lift heavy with no carbs
multivitamins
If anything, you should be worried about TMAO going up
>worried
that's a homosexual thing we don't do that here, shove the eggs in your throat homosexual
When I was a lad I ate four dozen eggs in the morning to help me get large, and now that I'm grown I eat five dozen eggs. So I'm roughly the size of a barge.