>gives you empty calories
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>gives you empty calories
>gives you empty calories
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pasta is the least of your concerns when it comes to empty calories
Good, food is fuel. I don't need that filler shit, I need energy for fricking the dumb out of your ass.
pasta is the least of your concerns when it comes to anal sex
Anal sex is the least of your concerns when it comes to pasta.
Who the frick are you, cumshitter?
i’m your worst nightmare fudgepacker
>moron doesn't know your body uses nutrients to process food and whenever you eat shit that's not high in micronutrients, the result is almost always a net loss for you
mayhaps the moron is a zoomer who lives in memes?
Spelt pasta is the best meme pasta honestly.
What the frick is spelt, I've seen this word on this site twice in the past three days and I've NEVER seen it before. are you the same poster, from big spelt or something trying to shill it
Spelled*
PASTA!
>gives you double the amount of empty calories
*nothing personnel kid*
butter has more micronutrients
butter has been highly processed and thus has nothing of value. inb4 herp de derp i eat butter on from my farm.
i make my own butter
it does
Oh yeah man, that 43% vitamin A for 400 calories. Very nutrients.
>b-b-but my secret butter has more than that!
No it doesn't fatty.
>doesnt distinguish between retinol and beta carotene
youve already lost. stop embarrassing yourself
No it doesn't moron
Or you could just take a fricking multivitamin instead of drinking butter
i dont drink butter you nutjob i use a tablespoon worth to cook my eggs. why do you people get so deranged anytime somebody mentions butter
Black person eat some actual food like eggs instead of shoveling goypills down your throat
Such as? At least pasta is fortified. Whole wheat pasta is a good source of some b vitamins and minerals
>good source of some b vitamins and minerals
its not see
grains are high in phytates
>antinootrients
Post belly
I’ll just leave this here
Pasta
https://www.nutritionvalue.org/Pasta%2C_cooked%2C_whole-wheat_nutritional_value.html
Butter
https://www.nutritionvalue.org/Butter%2C_salted_nutritional_value.html?size=28+g
Le empty calorie meme is the dyels favorite
How are carbs (energy) empty calories?
Americans can’t fathom moderation so they have to constantly put everything in one of two categories: good vs bad. It’s all or nothing for these fat miserable fricks.
It's because the pastas are hollow tubes, therefore they aren't complete calories. They're mostly empty.
Makes sense.
Energy is pretty important bro and not everyone is trying to be in a caloric deficit.
Because they have zero (0) nutriets, just energy. No minerals, vitamins, proteins or fats worth mentioning. Very important when you're trying to be in a caloric deficit but still get enough nutrients. Idk how this is hard to understand.
I don't know man. I see protein as well as tons of minerals. Iron isn't worth mentioning?
moron BTFO
Non heme iron has terrible absorption rates. That's why raw vegans are all deficient in iron despite eating a insane amount of leafy greens.
little if any minerals get absorbed because of phytic acid. eating grains makes you get less nutrition from other foods you eat
No it doesn't.
Okay? either way you're getting a little bit of vitamin A for 400 calories. Who gives a frick you lardbeast. Eat a carrot.
there is no vitamin A plants. zero
>carrots
>sweet potato
>squash
Good lord no wonder our nation is failing. Don't even know basic vitamins.
none of those have any vitamin A. vitamin A is only in animal foods
Weird. Every major health organization seems to agree carrots, sweet potatoes, and squash are full of vitamin A. Very strange.
they have precursors not converted at all for many people and for the rest only converted very poorly. vegans and vegetarians have poorer vitamin A status for a reason
Sounds like a skill issue. Hopefully natural selection takes care of you genetic failures.
>vegans and vegetarians have poorer vitamin A status for a reason
Odd.
>https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8746448/
>vegetarians tended to have a higher vitamin A intake
>For all dietary patterns, status data were well above the cut-off for vitamin A deficiency
Carrots seem to work just fine for them.
intake may be higher but absorbtion is lower. intervention studies show worsening of vit A status
>They enjoyed nutritionist-planned vegan or omnivore meals in daycare
>Detailed analysis of serum metabolomics and biomarkers indicated vitamin A insufficiency
>Possible combination of low vitamin A and DHA status raise concern for their visual health
https://pubmed.ncbi.nlm.nih.gov/33471422/
>The linear model for vitamin A status considering inflammatory status did not classify any vegans as vitamin A deficient, but showed significantly lower status for vegans than omnivores
Oh so they were absorbing enough just less.
So who gives a frick.
not getting enough vitamin A
>The main findings in vegan children included very low cholesterol concentrations and modified bile acid metabolism, as well as their markedly low fat‐soluble vitamin status despite their nutrient intakes matching current national recommendations fairly well. Despite of the adequate estimated vitamin A intake, the RBP results of vegan children in our sample indicated insufficient vitamin A status.
>RBP is considered reliable in GROUP Level analysis.
>on INDIVIDUAL level it has some pitfalls.
Literally admitting Retinol Binding Protein does not work well for individuals. On an actual linear model they did not have any deficiencies. Literally just copy and pasting moronic shit from "What I've Learned" without understanding what you're talking about.
none of the vegan children in that study were deficient in vitamin a
>Conclusions: Evidence of clinically meaningful differences in growth or biochemical measures of nutrition for children with vegetarian diet was not found.
https://pubmed.ncbi.nlm.nih.gov/35499383/
you keep posting associational garbage and not intervention studies. i guess your deficient brain cant understand the difference
your very own study a associational study too, you fricking moron
they did an intervention moron
is a cross sectional study, is not experimental you fricktard
> This first cross‐sectional study of preschool children
Not worth the argument lads let me show you how it’s done
Post body
concession accepted weakling
Behold the ketoskizo again
How's going your metabolic acidosis?
ph was normal last few blood tests when does the acidosis kick in zinc deficient anon?
>Ph
Lol, i was so dumb to think that really was the only thing that mattered
Go checking ALL other minerals and the whole B group too, and also kidney markers
all normal. keep coping
Phytic acid doesn't mean anything to Westerners. As with most, if not all, vitamin deficiencies, they only exist in poor countries, particularly in sub-Saharan Africa and south Asia.
>only Black person lives matter, white people can frick themselves up
if you're gonna eat beans, you gotta cook and drain the shit out of them
Sounds perfect when supplemented with a multivitamin
Are you moronic? 100 gr of pasta is 75 carbs,15 proteins, 4 fats and the remnants fibers.
Are you able to read labels?
your body doesnt care whats on a israelited label it needs nutrients it can absorb
>Body can't absorb protein from wheat because of the israelites
Do you /misc/ homosexuals even manage to tie your own shoes every morning?
even WHO says you need more zinc if you eat a phytate rich diet. keep your head in the sand moron
Cool I’ll make bouillabaisse along with my pasta dish, or maybe a white wine sauce with shrimp clams and muscles to go over the top of it.
almost no zinc will be absorbed.
I honestly don’t trust your shitty infographic from a study from the 1970s. Every major current source says that phytates decrease absorption, but that it is minimal and doesn’t have that noticeable of an affect on people’s levels for their electrolytes.
The WHO says there aren't any populations with Zinc deficiencies outside of South Asia and sub-Saharan Africa. So what the frick is your point?
theyre wrong. and even if they are right not deficient doesnt mean sufficient or optimal
Do I trust actual research scientists in the nutrition field or some moron regurgitating what he heard on a YouTube video? Decisions, decisions.
>Similarly, meeting the recommended dietary intake is no guarantee for adequate zinc status. To account for the above-mentioned differences in bioavailability and to avoid deficiencies, higher recommended intakes are specified for individuals consuming diets with higher plant-sourced and lower animal-sourced food content (FAO/WHO, 2004).
>FAO/WHO. 2004 Human vitamin and mineral requirements: report of a joint FAO/WHO expert consultation
Imagine being this afraid of eating his leafy greens. Why are carnitards so fricking stupid?
100gr
75gr carbs
15g protein (2g bioavailabruh)
4 fats
16fr void
???
Being lukewarm gets you nowhere moron.
Whole grain pasta is better anyway
I used to take rigatoni like these and put them on my nipples and pretend I was marilyn monroe
I hate pasta man, frickers just REFUSE to fill your belly
>muscles don't need energy
you are moronic
Is pasta protein whole?
If I add butter and garlic, can I make it whole? what do I combine it with?
>all these newbies replying to pasta
I FRICKING LOVE PASTA, I EAT PASTA EVERYDAY, DON'T CARE ABOUT "MUH NOOTRIENS", THAT'S WHY YOU EAT IT WITH MEAT OR EGGS YOU FRICKING moron, I NEED FRICKING FUEL TO FUNCTION AS A NORMAL HUMAN BEING SO I'M GOING TO EAT THIS WHOLE POT OF PASTA WITH SOME TOMATO SAUCE IN ONE SITTING AND YOU CAN'T DO NOTHING ABOUT IT
That's not rice
For me, its' capellini
Kek literally all ufc fighters and pro athletes advocate carbs. You need quick release energy for explosive strength, protein mends your muscles so yes carbs are good for you (in moderation)
>be american
>breads, cereals and hamburger buns GOOD
>pasta and rice BAD
thank you goys
this thread made me hate carbs for some reason
racism against carbs is a new low even for you my homierdly friend
I actually over-consume carbs. I have eggs on toast for breakfast, then fish and rice and 2 chicken wraps through out the day and finish with oats at night. but i don't know where to start with that keto shit and i don't even know how it will frick me up later, but yeah from this thread carbs to seem evil
a common occurance in fat and inactive people
u guys really dont need em (not that u need a pound of lard either but you do u king)
i ate 400 calories worth of mac n cheese today
>muh phytoestrogens
>muh sneed oils
>muh anti-nutrients
>muh vitamin bio availably
Holy fricking shit SHUT UP, just count your calories and have a flinstones gummy if you're so worried.
>t. sedentary fatass that has no clue what carbs do inside the body