You.
Go to the gym.
Just go frickin’ do it.
No more excuses.
There’s time for shitposting later.
Quit monotonously refreshing the same shitty threads and go actually work out.
I believe in you, anons.
Just go.
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I’m already in the gym trying to do tucked front levers (my shoulders and elbows are in great pain)
Do motherfrickers really browse in public
It’s a blue board, sweaty.
Every other thumbnail is provocative bawd so no its not really any different to people who glance at your phone screen.
Not to mention le racist frog that will make you a confirmed incel in the eyes of the normies
Motherfrick yeeeeesssss
Gonna drink some protein and then head on down to the jim
Today's my rest day
boo
nerd
Recommend me some shoulder exercises, IST.
My arms are quite swole from pull ups (not chin ups though), and my shoulders are lacking.
What do you guys do? I’ve been working on lateral raises (very difficult) and also doing Callahan presses.
>You.
>Go to the gym.
>Just go frickin’ do it.
>No more excuses.
n-nNEVER!
this
what kind of high octane autism is this
HOA, or OHA
How heavy is the bar?
how is this autistic?
Frick yeah, I'm not going to the gym. I just wasted my time there today and feel like doing something ACTUALLY PRODUCTIVE for a change.
>videotaping yourself shirtless literally larping solo in the woods
Honestly it looks like it’s working pretty well for homeboy and I’m stoked for him, but if you don’t think there’s some autism going on, I have some news for you.
You are unironically moronic
Already went.
Suck on that.
I can't. I just went a week ago and I'm still on my rest week.
Next year is the year I get a gf
You'll see
i did and i managed 1pl8 deadlift for the first time. also doing 100lbs on lat pulldowns. two prs (meager, yes) in one day is not bad for a beginning dyel
Sick, congrats on actually going to the gym.
I’m very scared of real (bar) weights, I really need to get over it.
But today I went and put in a solid hour+ on many different machines.
I can tell I’ll be sore in the morning, and I’m pretty stoked to see what I look like in a couple of months.
My lat pulldown is 160 and I’ve never really worked out aside from push ups.
Do I have moron strength?
>worked out 26 times since the start of the year (spent most of the time cutting and losing 60lbs)
>4 of those 26 times were this week
>eating 150+g of protein per day
>gonna keep it up next week
WAGMI bois
(I am not bragging about only working out 26 times since the beginning of the year. I know that’s bullshit and not even once a week. However, I am ecstatic that I’ve gone four times this week alone, and continue to keep going. Things are picking up)
I'm in the gym
>No more excuses.
my doctor told me not to for 2 weeks. I can feel myself wasting away.
Any of you reading this, if you can go to the gym please do so. You dont know what a privilege you have
Thanks! I will!