How do I improve this?
>Peanut butter jar
>Breath mints
>Water
>400g steak
>400g fresh sausage
>800g chicken
>300g hamburgers
>200g shredded cheese
>4x125g mozzarella
>24 fondue cheese
>Lays bag
>12x Babybel
>1x beer
>Tomato sauce
>1L milk
>3x ready to eat rice
>Corn can
>2x sliced bread
>Cooking butter
>4x Onions
>Gnocchi
>3x avocat
>10x bananes
>30x eggs
70€/ week 1 person
 Ape Out Shirt $21.68 |
 Tip Your Landlord Shirt $21.68 |
Ape Out Shirt $21.68 |
god i wish i was european, this would cost a fortune to buy here ;3
but you should lose the canned, and stop buying so much ready to go shit like the tomato sauce, you can buy tomatos garlic and onions and make ur own delicious sauce
>god i wish i was european
Bro u americans have at least twice the salary (German here).
Euro living in US here, Americans do get paid more but this whole society is about nickel and diming people, everything has hidden fees attach or prices don't include tax or you're expected to tip. As a general rule any advertised price in the US is 10-20% less than what you end up paying, and some prices are nuts, eg tickets for a popular band/singer in an arena commonly cost $500 or more, due to monopoly online sales + ticket scammers. The US is absolutely awash in scammers, there's a cultural vibe here that fraud is OK if you can get with it.
>70€
Damn. This would cost me $300 (HI, USA). But if I'm you, I'd trade the pre-shredded goy cheese for a 1kg block of edamer instead.
Lmao this is like $50 at walmart
Lol anon you're delusional. Look at the price of babybel alone.
>that price explosion
allahu akbar allahu akbar allahu akbar
>BENIS ORIGINAL
:DDDDDD
Tilda mogs bens
>55lb vital wheat gluten
>20lb lentils
>45lb all-purpose flour
>25lb quinoa
>2.8lb powder milk
>4.5lb powder butter
>4lb cocoa powder
>as many eggs as my fridge can fit
>inventory of coffee, tea, beans, honey, can tuna, tomato sauce, etc.
>50lb of salt and powder supplements
>white kidney bean extract for all the protein pizza im eating
yeap my bunker's ready for the apocalypse
also i spent around $200 for the first half of this list
1. Buy bulk rice. Ditch the tiny portion of jasmine and the pilaf.
2. Make your own salsa
I fricking love Fray Bentos meatballs
I'd swap the peanut butter for almond butter because peanut butter breaks me out. I'd swap out the the cheese for kefir for the same reason + the l. reuteri in a lot of probiotics makes your balls bigger. I can't drink alcohol because I'm on Accutane. And I'd swap out the rice and bread for probiotic carbs like kimchi and sauerkraut. And I prefer mixed frozen berries over bananas because bananas make me constipated. I'd also add canned fish like sardines and mackerel and canned oysters in oil. And I'd add olives in various forms like pitted olives, tapenade, and kalamata spread. And I'd add some deluxe mixed nuts, roasted pumpkin seeds, kombucha, and smoothies made from baby spinach, broccoli sprouts, kale, mushrooms, the frozen berries I mentioned earlier, and orange juice as the blending liquid. And I'd add some green tea as well, and some vegan Orgain protein powder + instant coffee or matcha.
tl;dr
Forgot the olive oil and apple cider vinegar. I literally drink it in small amounts. Although I should probably cut out the apple cider vinegar because it's burning my throat and making me flemmy. Or maybe I should start eating salads and drizzle the apple cider vinegar on top. I just hate eating salads because it makes me feel like a rabbit eating leaves.
>expecting me to read a paragraph this long without any curse words in it
yawn
No improvement possible, it's perfect bro!
>Peanut butter jar
dont need it unless youre making peanut butter and jelly sandwiches
>Breath mints
dont need it
>Water
need it
>400g steak
steak is gross
>400g fresh sausage
sausage is ok, but I would never eat it on the daily basis
>800g chicken
ok
>300g hamburgers
hamburgers are gross
>200g shredded cheese
cheese is bad for you
>4x125g mozzarella
cheese is bad for you
>24 fondue cheese
cheese is bad for you
>Lays bag
chips are bad for you
>12x Babybel
cheese is bad for you
>1x beer
alcohol is poison
>Tomato sauce
ok
>1L milk
why?
>3x ready to eat rice
ok
>Corn can
yummy
>2x sliced bread
why so much bread?
>Cooking butter
butter is bad for you
>4x Onions
ok
>Gnocchi
pasta is fine in small portions
>3x avocat
avocados are fine
>10x bananes
ok but why so many
>30x eggs
why so many
less cheese and meat + no chips, mint, or peanut butter would fix the list.
based and eating disorder pilled
>not wanting to have clogged arteries, heartburn, acne and loads of other health issues is equivalent to having an eating disorder
Do you realize what a fricking homosexual you sound like?
>He didnt shoplift the 400g beef
NGMI
>Not enough vegetables
>too much cheese
>too much process meat
I would watch your saturated fats anon.
Buy frozen vegetables and buy chickpeas or lentils to mix with your rice to increase protein intake and lower your Glycaemic index for slower release Energy / satiation.
Stop buying pre-shredded cheese as the Anticaking agent they use stops it from melting properly. Buy block cheese instead
Uncle Ben's seems to stand out in the UK.
>>10x bananes
Only (semi) good thing there
Cope
Almost everything in a jar or a box has added sugar. Get less premade stuff, cook better although it's a little more time consuming. Don't buy sliced bread, get a loaf and use a bread knife, the bread will be tastier and healthier than that spongy shit.
Eg don't buy biscuits, I learned to bake chocolate chip cookies and now the idea of buying them premade seems silly cause mine taste better and I choose the sugar content.
Post recipe
1 cup flour +a little bit
1 cup brown sugar -a little bit
(more sugar = crispier, more flour = more soft and bready)
1 teaspoon baking soda
pinch of salt (maybe 1/2 tsp
1 stick (4 tablespoons, about 1/4 pound) of butter
Mix this together in a bowl until it's consistent
add an egg and mix that
3 ounces chocolate chips (about 100g)
Mix it all up good, roll it into a log and cut into 12 rounds, which will be small
Rub a baking tray aka cookie sheet with butter, put the cookies on it well spaced out (they'll melt and spread out)
Oven to 375F/190C
Bake 15 minutes, let them cool down a bit and keep them in some sort of sealed box/jar at room temperature so they don't try out.
Only takes half an hour start to finish, lasts me a week. I mix everything by hand. Costs about $4.
shall we slop now or slop later
>fresh sausage
>hamburgers
do those have the cancer chemicals in them?
>30 egg
check your cholesterol (ideally apob, but ldl-p is also aight, worst case ldl-c, ofc check hdl to know if you're cucked in the absorption aspect) if you haven't, dietary cholesterol adds a bit (say 20%) to the equation so to avoid cucking your arteries you wanna know your situation
same goes for the other sat fats, tho idk if those apply irrespective of your cholesterol situation
>>Lays bag
replace with nuts, if that works for you
>>200g shredded cheese
replace with unshredded if you wanna be hipster about it, and also not want whatever garbage they use to prevent clumping
>3x ready to eat rice
for extra schizo points, replace with regular rice if this ready to eat stuff is moist and in contact with plastic or paper
Chips cookies and chocolate aren't groceries pal.
>70/week
My diet costs 40/week, quit buying slop
Post food list
>Cookies
>Ready to eat rice
>Bread
>Corn
>Gimmick cheese
>Chips
>Water
Black person, what the frick are you doing?
My mistake on not deleting
>Cookies
It took me a sec to realize you are a moron and attached a pic full of shit that is not related to what you are actually purchasing.
>Nooooo, you have to take a picture and post your actual shopping cart for me to see because I can't read
The fact that you have the nerve to call someone moronic is hilarious.
Be a lazy b***h if you want, I guess.
Why is he thinner, I was assured size was genetic
socialism is great for weight loss