>September 2022: 70kg shredded
>September 2023: 80kg with a skinnyfat belly
Lifts have obviously gone up but I look like a random dyel and that's why I'm not posting pics
 CRIME Shirt $21.68 |
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CRIME Shirt $21.68 |
have I realistically gained one kilo of muscle?
Did you pay to have your muscle volume measured?
You probably are just too fat look at me I bench 225
no you dont
Yes I do
post a video of you doing 2pl8 for reps
I'm not that strong
you guessed it one rep
Idk what's so impossible tho am I really that weak looking?
I'm just fat.........
one rep does not grant you freedom to say you bench 2pl8. I also doubt that you can even do one rep, you do not look good try harder for much longer
it does tho, but how it's done matters
I disagree. I think people shouldnt say they lift X until you can do a working set at least imo. I'd feel like a fraud if I didn't explicitly state I meant a 1rm. Don't play the game of misrepresenting yourself to boost your ego. I mean it's your life but 5 reps at 2pl8 is not at all out of the realm of possibility with not even that much hard work. Yes it's work, no it's not effortless. Hold yourself to a higher standard
pic related is how people see you when you say stupid shit like how many one arm push-ups you can do. lift weights
I did triples at 2pl8 today with more in the tank, I'm not him. I'm aiming for 2.5pl8 within Christmas.
>for reps
So anything between 2 and 30 reps? This is why a 1RM is the default when someone states "I lift x", there's no ambiguity. If you can do 2pl8 for 5, you are approaching 2.5pl8 for a single.
What matters more is how the rep is executed.
Good job keep at it bro. I feel there is ambiguity because 1rms encourage people to ego lift and do shitty 1rms chasing numbers. T b h it doesn't really matter it's not hard to say 2pl8 for a single or 2pl8 for 5. not a hill id die on but I think it's good to be clear about what you can do. Like I said looking at the other guy and what he commented I was thinking there's no frickin way he benches 2pl8 for sets
>lift weights
I do
and when I cant I do calisthenics
and how often "can't" you
When I dont have money so I have to go a week or two without gym
LOOK at my walls, homosexual, and tell me
>UUM EXKYUSME HOW DO YOU NOT HAVE MONEY ITS LITERALLY 2 DOLLARS
That's unironically a lot of money
are you paying for single gym sessions?
If I missed a payment on my gym membership, it would be cancelled, and I would need to reregister.
please tell me you are not just constantly paying one time entry fees.
In my gym I can pay any time I want as I'm stored in their database and I just have to say my name and tell them I want to pay the membership again
I'm 74kg and I can do one arm push up for 8 reps
is it mega arched max grip width butt off the bench desperate struggle grind for survival 1 rep 225lbs? don't see any other possibility
All zoomers have this stupid neck tilt from staring at mindless socials all day like the people from a dystopian novel or something it seems.
how else are you supposed to look down
He's literally a fat kid currently on his phone what do you expect
>that's the thing about homies at the swimming pool, they're always wet af
You fell for the SS meme didn't you?
No just tell me if I should cut
Bulk
you are skinnyfat, you should cut
Did I look better early February 23?
You dont look dyel
>two different pictures
>do i look better?
I don't know, next time take pictures with exact same pose if you want proper comparison
He does. He will dissapear in a shirt.
then grow some muscle and stop being dyels
it's that simple
tbh what I'm gathering from this picture isn't necessarily that you're too fat, but
>weird posture
>lack of yoke, especially traps
>forearms
>obliques and abs
chest is also weird but might just be insertions and the puffy nips don't help
physique looks like the opposite result of heavy compounds, see points above
Don't cut or bulk, lift more get stronger first
Your reminder to never skip neck day
Also my version of calisthenics is pretty based
lots of weighted stuff