>heh I'm doing these lifts cause they make me strong
>I must be within lucky 10% who doesn't snap their shit and end up in chronic pain
Why do young men believe this? Is it their fragile ego? Do you really believe you can lift heavy for decade without wrist/elbow/shoulder/back/knee pain these lifts cause?
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How old are you that you've already forgotten the invincibility of your youth?
32 but my mind feels like 50 next to zoomers
i miss being 19 and indestructible
>He didn't already blow his knee out in his early teenage years
You never went hard enough anon
There is not an issue, you just have shit technique and don’t know how to push against a heavy weight. Lifting weights and exposing your joints to stress will force them and the structures around them to adapt, and they will become stronger. If you experience joint pain then the stress is likely far too high. In this case, you either have dogshit recovery or technique.
Imagine being sub 80 iq and not learning properly technique
Enjoy snap city. You were warned
that chink does not know what he is doing.
The squat and dl look fine, apart from him having long femurs and being too upright on DL. The bar path for bench is impossible though.
Go to the doctor for your clinical moronation
Bench path shouldn’t be straight up and down, that is the most moronic thing ive ever seen
That varies by your arm length. It obviously won't look or be the same form for everyone
>That varies by your arm length.
It should never be straight up and down unless it's a guillotine press
I have lifted heavy for a decade (and a half) and I am fine
Skill issue.
Bros I can’t squat as deep as that line
99% of people need weightlifting shoes if they want to do olyLARP atg high bar squats
my father has been lifting for 60 years
ive been lifting for 20
not a single injury between us
Lol no, the bench path should be slightly tilted.
I am genuinely in the top 10% of men regarding intelligence, it would stand to reason that if it were really the case that only 10% of people who could figure out good form I would be included in that.
Not that figuring out good form is actually that hard. You're just moronic.
So how do you train for strength without a visit to snap city? Isometrics?
As somebody who has done it for decades...yes.
And I am pain free.
Read a book pleb.
I am genuinely in the top 10% of men regarding intelligence, it would stand to reason that if it were really the case that only 10% of people who could figure out good form I would be included in that.
Not that figuring out good form is actually that hard. You're just moronic.
^^^^^^ THIS
The shoulders should be in front of the bar before the pull begins.
>all these smug dyels and noobs who think they have everything figured out and they're immune to injuries because they didn't snap anything yet
I miss this kind of arrogance, but it perishes quickly once your form slips one day and you herniate 3 discs at once, or when you tear a muscle doing a warmup set. Do it long enough and it eventually becomes a lottery, not a matter of choice.
Just do all the exercises except squats and deadlifts
You can grow those muscles without risking having back problems at 30
>all these morons who train to 1rm the big 3 lifts exclusively (despite not competing) and who wear a billion wraps/straps/belts/etc to make lifting "safer"
>all these mouth breathers who think their body is made of fricking glass and think simply lifting heavy is a guaranteed path to injury
A match made in Hell.
The truth is 1) that the big 3 lifts, while great exercises on their own, aren't the end-all be-all of strength development, 2) developing mobility is much more important than most believe, and 3) you can develop resilience to almost any injury through graded exposure to graded mobility and intensity, including in "bad" movement patterns like bending your lower back.
You should neither chase 1RMs while strapping and wrapping and belting every inch of your body to ward off some nebulous injury spirit nor fear or avoid loaded forms of natural, normal movements you perform thousands of reps of every single day just because gymbros tell you they lead to snap city. You simply have to give your body time to adapt to any new stimulus you give it, and if that means starting with baby weights and Grandma movements then so be it.