HOLY SHIT ITS TRUE

MY PENIS GOT LARGER AFTER TAKING VITAMIN D3 AND K2

Terry Davis: They Glow, You Shine Shirt $21.68

The Kind of Tired That Sleep Won’t Fix Shirt $21.68

Terry Davis: They Glow, You Shine Shirt $21.68

  1. 7 months ago
    Anonymous

    shhhh tell no one

  2. 7 months ago
    Anonymous

    Redpill me on that

    • 7 months ago
      Anonymous

      not him, but megadosing D3 and K2 has been scientifically proven to add on average around 0.6 inches to length. Google to look for the study. Quite undeniable really

      • 7 months ago
        Anonymous

        yeah I ain't taking my medical advice from a board full of demoralizers

        • 7 months ago
          Anonymous

          A demoralizer won't tell you how to increase your dong, they would tell you its over and to never try it cause genetics and things cant change

      • 7 months ago
        Anonymous

        the average age for the sample done in this study was like 30s, with a ton of guys 40+. I think it's more likely that the D3 simply increased their test which helped with their erections, thus returning them back to their baseline erection length, not actually "increasing" it.

      • 7 months ago
        Anonymous

        >several medical articles on net relating to megadosing vitamin d3 (50,000 iu) and vitamin k (100mcg) per day for 3 - 6 mos for increase of 0.75 - 1.0in length and 0.65in girth

        • 7 months ago
          Anonymous

          >50,000 iu vitamin d a day
          >for 6 months

          • 7 months ago
            Anonymous

            >>50,000 iu vitamin d a day
            >>for 6 months
            That's why the K2 is there.... My god, the ammount of Black folk that will unironically NEVER MAKE IT is insane.

        • 7 months ago
          Anonymous

          And it stays permanently?

      • 7 months ago
        Anonymous

        Hey man, if my dick traction device regime works out and I gain an inch in length, I'll be promoting it.
        Going to try out water pumps too and see if I get girth. If that works, you better believe I'll promote it.
        Why wouldn't I want other dudes to be the best version of themselves that they can be? Tearing dudes down and sabotaging them is woman shit.

        I keep telling people this and they don't believe me.
        Megadosing D3 and K2 with enough magnesium and zinc will literally allow dick sculpting and huge dickmaxxing gains, especially when combined with angion.

        We all realize that this can make everyones dick bigger and hence share the common good as knowledge benefiting everyone, you wanting to monopolize it is the most blatent way you could inform everyone in the thread that you were born with a clitoris.
        homosexual.

        [...]
        I'm in my early twenties and I gained 3 centimeters.
        I think it's the opposite. Being young, you are actually able to grow *more*.
        Maybe the case here is that we suffer chronic Vitamin D and K2 deficiency (Where does it come from? Meat, fish and sun.) and hence it fricks with our growth and development. This would mean that it would always work to some upper bound, but progressively more, the closer your body, your epigenetics and hormones are to active growth.
        The penis is interesting. As you know many other animals have a penis bone, but we humans only have soft tissue.
        I speculate that growth factors and vitamins important for bone growth, such as K2, D3 and zinc might therefore actually stimulate growth in the penis, long after the same type of growth has become impossible for bones, as growth plates have fused and remodelling slowed down, due to calcium enrichment.
        Mistaking biological activity of compounds such as Vitamin D3 and K2 for affinity of testosterone, is really a major and common mistake and I think the main example is the work of Weston A. Price - which shows that native peoples jaws got smaller and unhealthier all over the world, just as they started eating a Western diet, which he blamed on "factor x", a nutrient which had not yet been discovered, but was later identified as Vitamin K2.
        It is not far stretched, that the deficiencies effect in respect to bone growth could also translate into an effect in respect to erectile tissue growth.

        >Dick reaction regime
        >Angion method
        How many hours a night are you wasting on this shit? You do realize this is fricking stupid, right? What fricking difference does it make that your dick is 3 cm longer than it was half a year ago?
        I always think it's sad how obsessed some losers get over "dickmaxxing" and that they spend actual money and time on it. What's worse, and ultimately what pisses me off about you losers, isn't just that there's no real evidence of it working (just go to thunders place and see how much good photo evidence of results you can find - it's all just weird guys with neuroses reporting "huge gains" via text posts) but that you spread this moronic delusion to young and impressionable men and boys. Because of your stupid insecurity, a teenager is going to spend countless hours in his mom's bathroom bending his dick every which way and stroking it up and down and running it under got water...time which could have been spent doing LITERALLY anything else. Time and health are a young man's most valuable assets and you pathetic frickers encourage them to waste it on this crap.

        And don't get me started on the weird fetishistic side of it. You people are as sexually obsessive as troons and need to get mental help. I remember reading a post by this guy relating a dream he had where he finally had grown his dick two inches and finally felt happy and could move on with his life. Frick I hate losers like you guys.

        • 7 months ago
          Anonymous

          *Traction, not reaction

        • 7 months ago
          Anonymous

          not any of the guys you're responding to but i am curious to try this study, after i work out whether or not it'll give me brain cancer or poison me.
          no one is going to see my dick either way. my dick is fine, high side of average.
          it just sounds like a fun thing to try and it would be interesting if it worked.

        • 7 months ago
          Anonymous

          This. Also, guys can permanently injure their dicks fricking around with bathmates and hanging weights from there dick, etc..

        • 7 months ago
          Anonymous

          3 cm is a lot.
          It's the difference between just fricking a woman's pussy and straight up punching her cervix with your mushroom tip while taking her soul away with your dick.
          That's around a 20% difference for most guys.
          You'd work your fingers to the bone and do overtime just at the prospect of a 20% pay raise.

          • 7 months ago
            Anonymous

            At over 6.5 lenght is wasted. Go for girth.

            • 7 months ago
              Anonymous

              NTA, I already have an average above girth but want to girth-max. any advice?

              • 7 months ago
                Anonymous

                Good cardio for good full erections. idk, you just have to be lucky.

              • 7 months ago
                Anonymous

                At over 6.5 lenght is wasted. Go for girth.

                The study actually showed average 0.56 inch increase in girth as well as 0.46 in length. So both got increased by d3 and k2

          • 7 months ago
            Anonymous

            >You'd work your fingers to the bone and do overtime just at the prospect of a 20% pay raise.
            No I wouldn't
            Stop wasting all of your life away for shekels.
            The amount of effort required is rarely proportional to how much you get paid in return, and after a while you realize that money's overrated.
            Unless you're making a drastic change in income that puts you in a totally different class, it doesn't matter. It doesn't mean frick all if you go from 20k to 24k, or from 100k to 120k.
            I don't know if this applies to dick gains, but people need to get away from this low-income consumer mentality.
            If you're gonna work your ass off, make sure it's for something you like or something that will make a real difference in your life, not for some chump change from your bosses' coin purse

        • 7 months ago
          Anonymous

          >How many hours a night are you wasting on this shit?
          3 minutes to pop the traction device on, and I go about my evening as normal.
          I didn't read the rest of your seethe post.

        • 7 months ago
          Anonymous

          to be fair to you anon, PE is a little obsessive and can be dangerous if caution is not taken.
          but whatever, if it'll make a dude feel better about himself, let him at it.
          no different than dudes that do literally anything else for sheer vanity. which, by the way, is like what 90% of dudes that lift and browse this board are doing every time they step foot in the gym.

        • 7 months ago
          Anonymous

          Yes dude sure thing. IST invented physical insecurity in teens in 2018. It never existed
          in human society before that. If you don't want the advice, don't open the thread.

          The K2 discussion is actually interesting.

        • 7 months ago
          Anonymous

          >don't get me started on the weird fetishistic side of it
          >be me
          >have a nice dong
          >women always pleasantly surprised
          >maybe I should be offended about the surprised part kek
          >whatever
          >only bummed that I’m circumcised
          >restore foreskin off and on over the years
          >never prepared for how gay the restoration community is
          These dudes *really* like looking at dicks. The movement is overall a good thing, but it’s hard to not notice that all discussion is being held by horny gays that want to see and show dick. Keep tugging, I guess. We’re all gonna make it.

        • 7 months ago
          Anonymous

          I gained 2cm of length and some girth after doing compression hanging and pumping for a few months.
          My gf noticed the difference and I never told her about me trying to get some dick gains, so that's good enough for me.

          >Because of your stupid insecurity, a teenager is going to spend countless hours in his mom's bathroom bending his dick every which way and stroking it up and down and running it under got water...time which could have been spent doing LITERALLY anything else
          OH NO, THINK OF THOSE GORILLIONS OF INNOCENT TEENS BREAKING THEIR DICKS
          Lmao.

          >Frick I hate losers like you guys
          >t. bitter millennial addicted to IST

        • 7 months ago
          Anonymous

          Why are you so mad?
          Your argument can be transfered to so many things, it's moronic.
          The average zoomer spends like 6-7 hours per day in front of screens, tv, social media, video games, they are having less sex than ever before, they are more depressed than any other generation, they are completely locked into a broken system.
          That's all fine.
          But don't you DARE tell them to improve themselves. Don't you DARE tell people how to make their dick bigger.
          Where would we get when people actually had hope? No. We can't have that.
          You're gonna get erectile dysfunction, depression and your mom's gonna die, while pedophiles laugh at you.
          Now tell me what big issue there is with spending 30 bucks for a years worth of Vitamin D, homosexual?

          "A product of the 5 alpha-reductase enzyme reaction and an electron and proton carrier, NADP+, inhibited the 5 alpha-reduction by rat prostate testosterone 5 alpha-reductase with an IC50 value of 9.2 x 10(-5) M."

          "Also, MK-7 administration led to significant declines in serum triglyceride (p = .003) and dihydrotestosterone (DHT; p = .03) levels, free androgen index (p < .001), waist circumference (p = .03), and body fat mass (p < .001) as well as significant increases in skeletal muscle (p < .001) and sex hormone binding globulin (SHBG, p < .001)."

          What part is unclear?

          MK7 5ar inhibition:
          https://pubmed.ncbi.nlm.nih.gov/10746179/
          https://pubmed.ncbi.nlm.nih.gov/33133563/

          5ar inhibitors causing penis abnormalities:
          https://tau.amegroups.org/article/view/39898/html
          https://pubmed.ncbi.nlm.nih.gov/30058066/

          MK4 seems to not have this effect though and alot of people postulate that a good amount of supplemented MK7 gets converted into MK4.

          It's a mixed effect. Take MK4. You get enough MK7 from food.
          There is a reason we absorb/process MK4 so readily, while MK7 seems to have increases in serum levels.
          Both have therapeutic effects either way, regardless of serum levels.
          MK4 is what is found in meat. MK7 would have only been found in ruminant stomach contents, so you see, we would have gotten relatively little MK7 in nature, hence why we don't utilize it like we utilize MK4.

          to be fair to you anon, PE is a little obsessive and can be dangerous if caution is not taken.
          but whatever, if it'll make a dude feel better about himself, let him at it.
          no different than dudes that do literally anything else for sheer vanity. which, by the way, is like what 90% of dudes that lift and browse this board are doing every time they step foot in the gym.

          There's nothing in a mans life that's not for or because of vanity. You don't get to have shit without vanity, whether it be economical, social or sexual.
          It's better to realize that early.

          https://i.imgur.com/EhOE9Gz.jpg

          You don't even need K2
          my dick got 0.4 inches bigger just from megadosing vitamin D itself

          Enjoy your Peyronie's disease and atherosclerosis, Black person.

          https://i.imgur.com/9xRasNk.jpg

          >50,000 iu vitamin d a day
          >for 6 months

          People don't realize this, but you get like 15k IU in 30 minutes of full body midday summer sun exposure.
          It's not as much as you realize, really.
          Now consider that most people today spend 3/4 of their life indoors.
          >Daily RDA 400
          basedence

          • 7 months ago
            Anonymous

            why would not supplementing vit k2 cause peyronie's or arteriosclerosis

        • 7 months ago
          Anonymous

          Its the same shit as body building. Most people lift to ease insecurities. Fat kid? Lose weight get shredded. Wimpy picked on kid? Get big and get strong. Small dick? Stretch jelq whatever to make it bigger so you worry less.

          You sound like that guy who says he doesnt go to the gym because he’d rather be reading.

          Glad you aren’t insecure about your dick, but many are and are trying to make it better.

          I just want to be the best version of myself, and if theres things i can do to have a gorilla dick ill invest 2-3 hours a week. Better than watching netflix

        • 7 months ago
          Anonymous

          i’ve gained 1 inch and .75 inches of girth in 16 months.
          literally went slightly above average to actual big dick. girls literally cum within minutes of insertion instead of me having to bust my ass with moronic angles and pretending to enjoy flicking their clits
          >t. 7.5 x 5.75

          • 7 months ago
            Anonymous

            >anon mentions it's just a bunch of gays posting text e-stats as proof
            >you try to debunk him by posting text e-stats as proof
            You're IQ has to be under 90..

            • 7 months ago
              Anonymous

              mad because you’re a dicklet too much of a little b***h to do anything about it?

              • 7 months ago
                Anonymous

                Actually I'm not the loser looking at homosexuals hang their dicks off clothes hangers for 6 hours a day to help jerk off more because you get no pussy. Keep justifying that worthless bathmate you bought you total, absolute loser.

              • 7 months ago
                Anonymous

                >hang their dicks off clothes hangers
                wut

              • 7 months ago
                Anonymous

                it’s a shame how many of you angry small dick morons know nothing. please tell me about how your gf thinks your 5x4 dick is the perfect size and you make her cum all the time lmao

              • 7 months ago
                Anonymous

                5x4 is a good size!
                Shutup!

            • 7 months ago
              Anonymous

              >You're IQ

        • 7 months ago
          Anonymous

          Jelkers literallystretch their dicks with CBT devices on doorknobs for 2 hours a day and consider that a "beginner routine." They are the most pathetic people alive.

        • 7 months ago
          Anonymous

          >Because of your stupid insecurity, a teenager is going to spend countless hours in his mom's bathroom bending his dick every which way and stroking it up and down and running it under got water...
          Sounds like time well spent

        • 7 months ago
          Anonymous

          Preach.
          When I was 17 I did the whole jelqing routine and it led to permanent damage to my penis. I lost my virginity after the accident but the injury made things uncomfortable enough for me to not want to have sex, thus avoiding both sex and relationships for 12 years.

          • 7 months ago
            Anonymous

            >after the accident

            Tell me more

            • 7 months ago
              Anonymous

              Basically I tore the skin where its fastened at the base of the shaft, meaning that my ballsack can pretty much be pulled up to my glans.
              It's healed a bit but i still have to wear a wienerring to keep everything in place in order to have sex.

              • 7 months ago
                Anonymous

                Oh frick man, that's horrific. So it's just like a meat stick in a skin sheet? And the meat just has freedom inside the skin? How did that happen?

      • 7 months ago
        Anonymous

        Source or that never happened.

      • 7 months ago
        Anonymous

        >Quite undeniable really
        as interesting as K2 MK4 is, for a variety of reasons, that study really was nothing. It was basically a small group of friends who measured themselves and reported the numbers. that's literally what the study itself says. it holds as much weight as a forum thread

      • 7 months ago
        Anonymous

        >megadosing D3 and K2
        >there is no way this can go wrong
        megadosing anything has always shown adverse effects on health

      • 7 months ago
        Anonymous

        >Quite undeniable really
        yes, the study on vitamin d made by a guy who sells vitamin d, conducted on his real life friends sure is undeniable proof

      • 7 months ago
        Anonymous

        >here's this schizo theory I made up
        >just google the proofs lol

      • 7 months ago
        Anonymous

        >taking advice from 4cham
        >ever

        Pls don't do that, most people who post here are double digit IQ, and below
        They're too moronic to realize how frickong stupid they are, so even if it seems like someone on this site means well, they're most likely moronic
        (And on fit they're also all homosexuals)

        • 7 months ago
          Anonymous

          >telling people not to take vitamin d
          >ever
          You’re just as moronic as anyone else you’re referring to. Vitamin d toxicity is basically a myth

          • 7 months ago
            Anonymous

            What an ignorant low IQ moron opinion.
            Intimidated by intelligence much?
            Idiots always immediately distrust others and ignore them, as they jump to conclusions without thinking.
            They get aggressive, as they worry that they will be tricked if they listen.
            If you were in the triple digit range you would consider a wide range of opinions, as well as all of the anecdotal evidence as a possible reality and then do your own research to confirm or refute this evidence.

            Lmao

        • 7 months ago
          Anonymous

          What an ignorant low IQ moron opinion.
          Intimidated by intelligence much?
          Idiots always immediately distrust others and ignore them, as they jump to conclusions without thinking.
          They get aggressive, as they worry that they will be tricked if they listen.
          If you were in the triple digit range you would consider a wide range of opinions, as well as all of the anecdotal evidence as a possible reality and then do your own research to confirm or refute this evidence.

      • 7 months ago
        Anonymous

        God, I wish I was a richgay. I'd be eating raw milk cheese 500g to 1 kg a day. Full of D3/MK4. There were old forum posts of people getting in D3/MK4 and growing in adulthood. An experiment I wish to replicate.

        • 7 months ago
          Anonymous

          I'm a brainlet. 500g is insane. More like 200g. But I could pull it off with good Emmentaler.

      • 7 months ago
        Anonymous

        don't do this. it creates mustard gas

        • 7 months ago
          Anonymous

          Yay free cooking oil

      • 7 months ago
        Anonymous

        No.
        https://www.cnn.com/2022/07/05/health/vitamin-d-toxicity-wellness/index.html

        • 7 months ago
          Anonymous

          >cnn says it's bad
          I'm now convinced. Ordering vitamin D3 K2 right now.

        • 7 months ago
          Anonymous

          >CNN
          anon, if cnn had complete freedom over your health, they'd cut your balls off, make you go vegan and subsequently gene edit you to be more eco friendly
          homosexual

      • 7 months ago
        Anonymous

        I tried to do this shit and gave myself neurological symptoms from vitamin D toxicity after about 3 months so monitor that shit. I think the paper that this meme comes from was something like 50,000 IU for 6 months which is absolutely wild so be careful out there bros.

        • 7 months ago
          Anonymous

          What symptoms I'm on a break from d3 I felt like blood wasn't getting through my body in deeper veins

      • 7 months ago
        Anonymous

        >Google to look for the study
        cant find it, post here

      • 7 months ago
        Anonymous

        But I don't need length, I need girth. What drug wienertail do I need to take for that?

        • 7 months ago
          Anonymous

          none. the only way to gain girth is through physical penis enlargement, either through clamping or pumping or a combo of both. hanging also contributes to girth, albeit a lesser amount

      • 7 months ago
        Anonymous

        This is actually unironically true even of most anons won't believe it. I started taking about 20,000 IU D3 plus 360 mcg K2 (4 pills of the Bronson Basics Vitamin D3+K2) couple months ago. I didn't take it for dick benefits nor did I know of it at the time, I just took it because I wasn't getting a lot of sun due to school. Recently, I remeasured my penis last month just out of curiosity, and it had grown a whole 0.8 inches. Also, My T levels before were 440 something, and in the recent retest after D3 megadosing, they were 925.
        As for all the anons calling out "le D3 toxicity" it's a meme. If you take 20,000 IU, it will never cause toxicity especially if you take enough K2 with it. The study that showed D3 toxicity was patients being dosed literal millions of IU of D3. Any study that had gone up to 50,000 IU has failed to show any adverse effects. Nevertheless, taking enough K2 is important with D3.

        • 7 months ago
          Anonymous

          20k per day?!

          • 7 months ago
            Anonymous
          • 7 months ago
            Anonymous

            That's only like 2 hours in the summer sun.

            • 7 months ago
              Anonymous

              I'm a potato Black person in Mexico so that's a fricking lot.

      • 7 months ago
        Anonymous

        No point having a gigawiener if you don't have height or face

      • 7 months ago
        Anonymous

        Your penis didn't get bigger, your hands just shrunk.

      • 7 months ago
        Anonymous

        that "megadose" was like 3x the lethal dose

        • 7 months ago
          Anonymous

          you literally just made that shit up
          what is wrong with you

      • 7 months ago
        Anonymous

        Study is literally some "doctor" coming up with an elaborate ruse for dick pics.

        No seriously look it up

  3. 7 months ago
    Anonymous

    Post picture proof

  4. 7 months ago
    Anonymous

    ?

  5. 7 months ago
    Anonymous

    Does vitamin d3 k2 make you taller?

  6. 7 months ago
    Anonymous

    Nobody who's dick got bigger from doing anything has told other men. Its cuck shit to help men get bigger dicks to frick bawds better. You're effectively trying to give a bigger wiener to the lads who smashed ya missus before you. Its KEK

    • 7 months ago
      Anonymous

      Not everyone is a self centered douche like yourself

    • 7 months ago
      Anonymous

      Hey man, if my dick traction device regime works out and I gain an inch in length, I'll be promoting it.
      Going to try out water pumps too and see if I get girth. If that works, you better believe I'll promote it.
      Why wouldn't I want other dudes to be the best version of themselves that they can be? Tearing dudes down and sabotaging them is woman shit.

      • 7 months ago
        Anonymous

        Not everyone is a self centered douche like yourself

        Losers

        • 7 months ago
          Anonymous

          don't project, you dont want to help your fellow man cause you're a loser and misery loves company so you dont want to see anyone doing better than yourself

          • 7 months ago
            Anonymous

            I'll help my friends and family. Anyone who wouldn't come to my funeral can fricken die for all I care.
            Here a tip, suck mine.

        • 7 months ago
          Anonymous

          We all realize that this can make everyones dick bigger and hence share the common good as knowledge benefiting everyone, you wanting to monopolize it is the most blatent way you could inform everyone in the thread that you were born with a clitoris.
          homosexual.

          the average age for the sample done in this study was like 30s, with a ton of guys 40+. I think it's more likely that the D3 simply increased their test which helped with their erections, thus returning them back to their baseline erection length, not actually "increasing" it.

          I'm in my early twenties and I gained 3 centimeters.
          I think it's the opposite. Being young, you are actually able to grow *more*.
          Maybe the case here is that we suffer chronic Vitamin D and K2 deficiency (Where does it come from? Meat, fish and sun.) and hence it fricks with our growth and development. This would mean that it would always work to some upper bound, but progressively more, the closer your body, your epigenetics and hormones are to active growth.
          The penis is interesting. As you know many other animals have a penis bone, but we humans only have soft tissue.
          I speculate that growth factors and vitamins important for bone growth, such as K2, D3 and zinc might therefore actually stimulate growth in the penis, long after the same type of growth has become impossible for bones, as growth plates have fused and remodelling slowed down, due to calcium enrichment.
          Mistaking biological activity of compounds such as Vitamin D3 and K2 for affinity of testosterone, is really a major and common mistake and I think the main example is the work of Weston A. Price - which shows that native peoples jaws got smaller and unhealthier all over the world, just as they started eating a Western diet, which he blamed on "factor x", a nutrient which had not yet been discovered, but was later identified as Vitamin K2.
          It is not far stretched, that the deficiencies effect in respect to bone growth could also translate into an effect in respect to erectile tissue growth.

          • 7 months ago
            Anonymous
            • 7 months ago
              Anonymous
          • 7 months ago
            Anonymous

            Your pathetic attempt at sounding educated made me laugh thanks anon.

      • 7 months ago
        Anonymous

        Based.
        Keep me posted on how pulling your weiner turns out.

  7. 7 months ago
    Anonymous
  8. 7 months ago
    Anonymous

    I keep telling people this and they don't believe me.
    Megadosing D3 and K2 with enough magnesium and zinc will literally allow dick sculpting and huge dickmaxxing gains, especially when combined with angion.

    • 7 months ago
      Anonymous

      So like, you have to take it for life to maintain the growth? I know too much Vitamin D can be toxic

      • 7 months ago
        Anonymous

        You should be taking 5000 IU of D3 daily anyways, and that's minimum.

      • 7 months ago
        Anonymous

        You take the vit d with K2 to avoid the toxicity

        • 7 months ago
          Anonymous

          How the hell am I supposed to know the right ratio

    • 7 months ago
      Anonymous

      K2 MK7 is a 5ar inhibitor and those usually cause penis shrinkage. I'd be careful with the dosing of that.

      • 7 months ago
        Anonymous

        >K2 MK7 is a 5ar inhibitor and those usually cause penis shrinkage
        Provide the source to that statement.

        • 7 months ago
          Anonymous

          MK7 5ar inhibition:
          https://pubmed.ncbi.nlm.nih.gov/10746179/
          https://pubmed.ncbi.nlm.nih.gov/33133563/

          5ar inhibitors causing penis abnormalities:
          https://tau.amegroups.org/article/view/39898/html
          https://pubmed.ncbi.nlm.nih.gov/30058066/

          MK4 seems to not have this effect though and alot of people postulate that a good amount of supplemented MK7 gets converted into MK4.

          • 7 months ago
            Anonymous

            That seems concerning. Esp this anecdote
            >people postulate that a good amount of supplemented MK7 gets converted into MK4
            Back to research pit of abyss I go. Damnit

            • 7 months ago
              Anonymous

              It does noticably cause strong erections though, which i think is due to it's good vascular decalcification effects.

              • 7 months ago
                Anonymous

                MK7 5ar inhibition:
                https://pubmed.ncbi.nlm.nih.gov/10746179/
                https://pubmed.ncbi.nlm.nih.gov/33133563/

                5ar inhibitors causing penis abnormalities:
                https://tau.amegroups.org/article/view/39898/html
                https://pubmed.ncbi.nlm.nih.gov/30058066/

                MK4 seems to not have this effect though and alot of people postulate that a good amount of supplemented MK7 gets converted into MK4.

                It's kinda confusing how K2 can inhibit 5ar as well as aromatase simultaneously...

              • 7 months ago
                Anonymous

                A similar thing happens with white button mushrooms.

          • 7 months ago
            Anonymous

            5ar has nothing to do with K2 MK-7

            • 7 months ago
              Anonymous

              Did you check out the studies? Everything in the body has something to do with each respective part.

              • 7 months ago
                Anonymous

                yes and there is no relationship

              • 7 months ago
                Anonymous

                "A product of the 5 alpha-reductase enzyme reaction and an electron and proton carrier, NADP+, inhibited the 5 alpha-reduction by rat prostate testosterone 5 alpha-reductase with an IC50 value of 9.2 x 10(-5) M."

                "Also, MK-7 administration led to significant declines in serum triglyceride (p = .003) and dihydrotestosterone (DHT; p = .03) levels, free androgen index (p < .001), waist circumference (p = .03), and body fat mass (p < .001) as well as significant increases in skeletal muscle (p < .001) and sex hormone binding globulin (SHBG, p < .001)."

                What part is unclear?

              • 7 months ago
                Anonymous

                MK-7 turns into MK-4 which increases testosterones

              • 7 months ago
                Anonymous

                Yea it increases testosterone because it inhibits 5ar which would convert the T to DHT which is the problem here.

      • 7 months ago
        Anonymous

        that's why you take mk4. Mk7 = Šoy unironically.

        • 7 months ago
          Anonymous

          Yea but it's usually pretty pure and can be made from cheese too. It's not reason it has those effects.

    • 7 months ago
      Anonymous

      Im a fellow angion preacher. Love that shit. Hit 34, started having worse erections, started doing am 1-3, ic and bc kegels, sabre and got a wheel, now its harder and fuller than when i was 16, just need to add cardio but i have a newborn so im fricked.

  9. 7 months ago
    Anonymous

    Doses? Length? Duration? I saw that one study but it looked like bullshit tbh

  10. 7 months ago
    Anonymous

    lol, enjoy your hypercalcemia

    • 7 months ago
      Anonymous

      >Vitamin k3
      discarded

  11. 7 months ago
    Anonymous

    The first time I took shrooms I took a whole quarter oz of dried penis envies and things were never the same. I've still never had a trip like that.

  12. 7 months ago
    Anonymous

    I'm almost seven inches and girthy... Is it worth it?

    • 7 months ago
      Anonymous

      It's always worth it to grow as long as you don't hurt yourself
      >7+ inches reaching for 8

  13. 7 months ago
    Anonymous

    vitamin k2 will make your hair fall out in clumps. it deposits calcium in your hair follicles

    So even if it did make your peepee larger(which it didn't) you're going to have you sacrifice your hair for it. Nothing is free

    • 7 months ago
      Anonymous

      Lazy shill attempt or just stupid. Vitamin K2 regulates calcium balance in the body. It helps to prevent the accumulation of calcium in soft tissues, such as the scalp. Buildup of calcium beneath the skin can reduce blood circulation and nutrient exchange, impairing the function of hair follicles and leading to hair loss. By regulating blood calcium levels and preventing scalp calcification, Vitamin K2 promotes hair growth.

      • 7 months ago
        Anonymous

        sure tell urself that when ur hair starts falling out. i would be on k2 but it made me shed hard

        • 7 months ago
          Anonymous

          Did you forget to take vitamin D too? D3 and K2 balance each other out.

          • 7 months ago
            Anonymous

            This

            sure tell urself that when ur hair starts falling out. i would be on k2 but it made me shed hard

            homie unironically forgot to take his meds

        • 7 months ago
          Anonymous

          Shedding can also happen because you're growing new, stronger hairs...

          • 7 months ago
            Anonymous

            Does your dick start shedding too?

    • 7 months ago
      Anonymous

      >k2 makes you bald
      shit that might explain why my hairlline looks like this at 20

  14. 7 months ago
    Anonymous

    How did your penis take vitamins D3 and K2?

  15. 7 months ago
    Anonymous

    this is the length that non-whites have to go to compete with the white man.

  16. 7 months ago
    Anonymous

    do the gains stay when you stop taking the supplements?

    • 7 months ago
      Anonymous

      Yeah

    • 7 months ago
      Anonymous

      I keep telling people this and they don't believe me.
      Megadosing D3 and K2 with enough magnesium and zinc will literally allow dick sculpting and huge dickmaxxing gains, especially when combined with angion.

      Doses? Length? Duration? I saw that one study but it looked like bullshit tbh

      >*do gains stay when you stop taking supplements?*
      >***So like, you have to take it for life to maintain the growth?*** I know too much Vitamin D can be toxic

      toxic side-effects and permanent dickmaxx gains???

  17. 7 months ago
    Anonymous

    You don't even need K2
    my dick got 0.4 inches bigger just from megadosing vitamin D itself

    • 7 months ago
      Anonymous

      Mega dosing on D3 without K2 will cause calcium to accumulate at unwanted places in the body.

      • 7 months ago
        Anonymous

        >that picture
        it's genuinely amazing how many ways the human body can go wrong

    • 7 months ago
      Anonymous

      It hurts to know your mother sister and wife craves for some juicy italian wiener? Dont worry after i cum in her mouth and pussy ill let you lick it off to have a taste of real man, you american waste of life

  18. 7 months ago
    Anonymous

    >mfw born with a 6.5 incher and 5 '' girth
    >almost a 22 year old virgin now

    • 7 months ago
      Anonymous

      I got my first gf at 23, dude
      Just work on yourself and start approaching women, maybe also lower your standards a bit in the beginning

      • 7 months ago
        Anonymous

        there's this black girl who likes me, really cute, we get along well- she's tall and really smart, but I'm already a hapa so I'm not sure how our kids would turn out. I was thinking of marrying either white or asian just to keep my kids monoracial but I guess beggars can't be choosers lol.

        • 7 months ago
          Anonymous

          date her for a while just to gain experience with women. the older you get the harder it will be for you to find a new relationship without prior experience. so just date her for the heck of it and break up after gaining some confidence and improving your life.

        • 7 months ago
          Anonymous

          This is your brain on moron juice. Imagine thinking like this on purpose. Hope she rejects you and dates someone normal.

    • 7 months ago
      Anonymous

      I didn't lose my virginity till 25. I just never found one I was really into till then. I got married later to a different girl, but yeah you're fine, anon.

    • 7 months ago
      Anonymous

      I'm similar only a 30 yo virgin. Fitness money travel education can't fix boring. So learn to be interesting maybe? Idk I'm a virgin. If you want advice on what doesn't work I got that.

      • 7 months ago
        Anonymous

        https://i.imgur.com/Hzag9JM.png

        >mfw born with a 6.5 incher and 5 '' girth
        >almost a 22 year old virgin now

        Get wizard mogged you plebs

        >36

    • 7 months ago
      Anonymous

      I didn't even lose my virginity until a month ago.
      I'm almost 29. It's not worth having sex unless you build a genuine relationship. The good ones are rare but they are out there.

      • 7 months ago
        Anonymous

        Sorry but this is a sex haver board you need to frick off back to /LULZ immediately beta male incel

      • 7 months ago
        Anonymous

        https://i.imgur.com/ymRp1a4.png

        [...]
        lmao what a loser

        • 7 months ago
          Anonymous

          Sorry but this is a sex haver board you need to frick off back to /LULZ immediately beta male incel

          I'm giving him genuine advice, stop being Black folk for 2 seconds. Sex would've been an empty void without caring about the girl.

          • 7 months ago
            Anonymous

            You have no right to be giving anyone advice since you are twice the age I was when I first had sex gtfo my board beta male boomer

          • 7 months ago
            Anonymous

            I didn't even lose my virginity until a month ago.
            I'm almost 29. It's not worth having sex unless you build a genuine relationship. The good ones are rare but they are out there.

            NTA, but you genuinely are a loser and your advice sounds like a blind man giving directions if you were an actual incel at 28 years old.
            >It's not worth having sex
            >The good ones are rare
            just sounds like sour grapes.

            • 7 months ago
              Anonymous

              You have no right to be giving anyone advice since you are twice the age I was when I first had sex gtfo my board beta male boomer

              Not "incel" because I refused to have sex. There's really no point without love. You can call me a loser or spout memes, but it doesn't make me wrong.

              • 7 months ago
                Anonymous

                You’ve just wasted the best years of your life fertile life you will never be able to frick as good as you think ever again what a fricking moron lol

              • 7 months ago
                Anonymous

                >he didn't ask for advice
                >just because advice is genuine doesn't mean it's good advice
                >would you trust a mechanic that has been working on cars all his life, or one that just got out of trade school at 30 after doing nothing relating to the craft beforehand?
                Shut up dude, but congrats on finding a hole willing to settle, hope you're prepared for what's next, oh wait, hahaha

                >life is all about getting your dick wet
                OK. No reason to reply, you're mouth breathers.

                I'm going to Europe next year. Should I lose my virginity to a prostitute? I'm 32

                You could, but you won't like yourself after.

              • 7 months ago
                Anonymous

                Literally the reason you have life, also not what I was implying, other anon is right, you wasted most of your fun years thinking you're above people, and it will bite you back in the worst way, good luck with your girl anon, I'm sure you'll make it work, you seem very intelligent kek

              • 7 months ago
                Anonymous

                I didn't say anything about being above anyone, nor even imply it. You just pulled that out of nowhere. If you're who I replied to, I'm calling you a mouth breather for just spewing memes and acting like life is all about sex. It's not some radical life-changing event, it's good but it only felt worthwhile because I like the girl.

                >You could, but you won't like yourself after.
                How could you possibly know that if you've had sex with one person just recently?

                Every single story by every single anon ever. All the ones that talk about losing their virginity to prostitutes always say how empty and meaningless it was. I dunno, I'm pretty sure it would be, and it makes sense as to why.

              • 7 months ago
                Anonymous

                Ah, I see, you're confusing your subjective opinion on sex to be something objective that anyone can relate to, not everyone needs to be madly in love to enjoy sex, you know this right? Also, the first time someone has sex is a life changing event, it's obviously so important to you, yourself waited 28 years to do it? Like you're even contradicting yourself now.
                Sex is and always will be important, you just don't think it is because you've done it like 3 times max.
                Quick question for ya anon, what happens if this girl you've waited your whole life for changes, gets bored, etc. I know you said she's one of the good ones, but nothing is perfect forever, what would you do if she leaves?

              • 7 months ago
                Anonymous

                Again, I'm going on the general consensus across every single board or person I've ever seen, every advice from every man I've ever met all follows this. It's worthless and empty feeling without it. You can nut, it might feel good in the moment, it might even be good to "get it over with" just to say you did it, but it doesn't mean anon will feel good about himself after fricking a prostitute. I also wouldn't call it waiting 28 years if you only really gain the ability to have sex around 14 or so. I turned down the chances I had at 16. 20, and 22 because it didn't feel right. It's not contradictory, you're just reading it that way. If for some reason she left, I would be upset. What is the point of the question?

                https://i.imgur.com/en3plAe.jpg

                >28 year old incel
                >>"I refused to have sex"

                I have had sex, I'm not and never was an "incel." Women refused to believe I was a virgin when dating, it is what it is.

              • 7 months ago
                Anonymous

                >"I didn't even lose my virginity until a month ago"
                was an "incel"

              • 7 months ago
                Anonymous

                Why you ignoring me as soon as I said I was black is it because you feel inferior to me? Do you even know what fricking board you’re on incel

              • 7 months ago
                Anonymous

                You sound low test. No wonder you couldn't get pussy all your life and now you're coping kek.

              • 7 months ago
                Anonymous

                73006204
                73006196
                I won't feed you anymore (You)s since that's all you're after here.

                You know men only gain value as they age, right? If you're doing anything right, you'll accrue wealth and status, and pull as much or as little as you want to. I can't help but feel that you're thinking like a woman, acting like "once you go past your 20s, life is over."

              • 7 months ago
                Anonymous

                >You know men only gain value as they age, right?
                Kek, which of your flavor of the month PUA/grifters told you this?

              • 7 months ago
                Anonymous

                >"I won't feed you anymore (You)s"
                >spends extra time and effort to erase the (You)
                >which resulted in making it a premium spiritual (You)
                big brain

              • 7 months ago
                Anonymous

                homie you are not volcel you an incel by circumstance because nobody wants to frick you lol

              • 7 months ago
                Anonymous

                >wealth and status
                Giga cope.
                Wealth and status are crutches and cope for ugly schmucks that got late to the party and are now socially inept, so they have to lure in used up prostitutes by parading around as betabux ATMs.
                You are now sponsoring some second hand used pussy that was fulfilling the role of chad's cum sock in her prime.
                When you were "le saving yourself for the right person", she was begging for some other dude's cum in her womb and calling him daddy lmfao.

              • 7 months ago
                Anonymous

                Why do you just assume my gf is a used up prostitute? Why do you assume wealth and status would be to attract women instead of wanting to start a family?

                >celibacy
                You were just an incel. You're still one mentally.

                Define incel. Define what makes me an incel "mentally" too. Celibacy cannot be involuntary by definition. You don't make sense, anon.

              • 7 months ago
                Anonymous

                >Why do you just assume my gf is a used up prostitute?
                We both know she is, betabux.

              • 7 months ago
                Anonymous

                How about the opinions of the professionals and clients I work with, the ones who have families and communities? If I am supposedly some /misc/ dweller, why would I have normie friends? At least be consistent.

                >le tradmaxx larp
                yeah yeah heard it a million times on /misc/
                go back

              • 7 months ago
                Anonymous

                >Why do you just assume my gf is a used up prostitute?
                Why do you assume she isn't?

              • 7 months ago
                Anonymous

                >It's worthless and empty feeling without it
                Black person you didn't even get your dick wet until a month ago wtf are you even talking about

              • 7 months ago
                Anonymous

                Reading comprehension anon, I already stated that these are reports from many, many other dudes. Well established people I've met and anons all over every board talk about this shit. Women are hardly worth the trouble, nutting might feel good, but that's it.

                https://i.imgur.com/mKwlfn5.png

                >You know men only gain value as they age, right?
                Kek, which of your flavor of the month PUA/grifters told you this?

                I'm not balding nor trying to chase women, why would I follow some PUA homosexual? Not everyone has shit genetics like whoever that guy is.

                Nobody is buying your volcel LARP, bro.

                No such thing as a "volcel" anon. It's just called celibacy. It's not like I'm some monk, most women are just not even worth interacting with.

                homie you are not volcel you an incel by circumstance because nobody wants to frick you lol

                I have had and declined several advances, no need to be upset.

                https://i.imgur.com/5sZ27at.png

                >guys hear me out
                >I take the advice and rantings of randos on IST to heart
                >passed up chances for genuine connections with young girls who were into me during my formative years
                >found someone finally after 14**** years
                >my life will be better since I waited and will be perfect from now on and forever
                >she's definitely not going to leave me and leave me back at square one due to complications with my inexperience at 30 years old and all of my waiting will become utterly meaningless
                >why would even ask that????
                Oh boy anon, good luck

                Did you read the other half of the sentence where I talked about real people, not just IST users? Every man I've ever met has told me not to bother with tail unless it's worth it. The IST part is just about not fricking prostitutes. I never said nor implied my life was going to be perfect, where are you pulling this shit from? And why do you assume that every woman is such a gigaprostitute that they would have problems if the man was a virgin too? I get where you're coming from, but you have made this problem up entirely. Also, if sex is such a life-changing event, and you have it once and then it's a big deal to do so, why would my waiting retroactively be meaningless if I already did the super duper life-changing sex event? What the frick is wrong with this board.

              • 7 months ago
                Anonymous

                >celibacy
                You were just an incel. You're still one mentally.

              • 7 months ago
                Anonymous

                >Well established people I've met and anons all over every board talk about this shit
                Ah yes, the opinion of 5 basement dwellers on /misc/ and your normie loser friends constantly on the verge on suicide

              • 7 months ago
                Anonymous

                How about the opinions of the professionals and clients I work with, the ones who have families and communities? If I am supposedly some /misc/ dweller, why would I have normie friends? At least be consistent.

              • 7 months ago
                Anonymous

                Are those "clients" in the room with us right now?

              • 7 months ago
                Anonymous

                I wouldn't imagine so, but if they were, hello! Not that they would recognize me from an anonymous IST post with no identifying information. What's the point of all this?

                I'm not saying all women are giga prostitutes, I'm saying the chances of your very first sexually active relationship ending the way you think it will are virtually zero. Most people figure this out by 18 you complete and utter fool.
                If what you say is true about turning down multiple opportunities to have sex/ being in a relationship just because "it didn't feel right" or your mates said "it's not worth it bro" you are a pussy at best, actually mentally ill at worst, it's not normal either way.

                Conversely, why would you enter a relationship or have sex if it didn't feel right? Is getting a nut off that big of a deal for you that you would go against your gut instinct?

                >Why do you just assume my gf is a used up prostitute?
                We both know she is, betabux.

                Ok.

                [...]
                >le tradmaxx larp
                yeah yeah heard it a million times on /misc/
                go back

                I don't browse /misc/, but since you said you heard it a million times there, why don't you go back yourself? What's the deal with people and being irrationally angry and not wanting sex all the time, lmao.

                >Why do you just assume my gf is a used up prostitute?
                Why do you assume she isn't?

                I don't need to assume if she was a virgin until recently.
                >Verification not required.

              • 7 months ago
                Anonymous

                Good bait, made it too obvious by trying to act too naive. Try to be more subtle next time.

              • 7 months ago
                Anonymous

                Nothing I said was bait nor was it intended to rile people up, but here they all are getting mad on my behalf, and for what? I wasn't having enough sex apparently.

                https://i.imgur.com/AzBiNVl.png

                >le tradwife larp

                Elrond, you're old enough to know the value of traditional beliefs.

                >why would you enter a relationship or have sex if it didn't feel right?
                Define "feel right" nothing is ever certain but you take chances in life and if it doesn't work out you learn from it, this normal
                Also
                >he she's a virgin guys
                Ok dude, whatever you say

                You say nothing is ever certain while in the same breath is extremely wienersure about someone else's experience. I get what you mean about taking chances, but I've taken them where it matters. I don't have any regrets, why should all of you have them for me?

                >she was a virgin until recently
                Why do you assume that?

                No need to assume.

                Post body right now virgin slayer

                I will not compromise my livelihood. I'll own up to the fact that I'm not in the best shape, but I'm not risking being doxxed.

                https://i.imgur.com/7EMvPjZ.jpg

                Ok.

                This is a funny reply.

                Goodnight anons, I must maintain a proper 8 hours and keep my health as my priority.

              • 7 months ago
                Anonymous

                This is either bait or you're autistic as shit.

              • 7 months ago
                Anonymous

                If you're on IST and you aren't at least a little bit autistic, you should consider other websites.

                NTA but why do you write like a sperg. Were you bullied?

                I was never bullied. Can you explain what "write like a sperg" means?

                >I don't have any regrets
                >feels the need to prove himself to strangers on IST
                kek a classic

                >No! You can't make a position and then defend it against detractors, stop doing that right now!
                Anon, are you ok? I'm going to bed, you ought to do the same.

              • 7 months ago
                Anonymous

                >detractors
                >while being the one to start coping with a sexless life in a thread about penis size
                lmao

              • 7 months ago
                Anonymous

                NTA but why do you write like a sperg. Were you bullied?

              • 7 months ago
                Anonymous

                >I don't have any regrets
                >feels the need to prove himself to strangers on IST
                kek a classic

              • 7 months ago
                Anonymous

                >I don't have any regrets
                Check back with us in 2 years, night anon, keep her close

              • 7 months ago
                Anonymous

                You've been seething for the past 2 hours moron.

              • 7 months ago
                Anonymous

                >le tradwife larp

              • 7 months ago
                Anonymous

                >why would you enter a relationship or have sex if it didn't feel right?
                Define "feel right" nothing is ever certain but you take chances in life and if it doesn't work out you learn from it, this normal
                Also
                >he she's a virgin guys
                Ok dude, whatever you say

              • 7 months ago
                Anonymous

                >she was a virgin until recently
                Why do you assume that?

              • 7 months ago
                Anonymous

                Post body right now virgin slayer

              • 7 months ago
                Anonymous

                Ok.

              • 7 months ago
                Anonymous

                I'm not saying all women are giga prostitutes, I'm saying the chances of your very first sexually active relationship ending the way you think it will are virtually zero. Most people figure this out by 18 you complete and utter fool.
                If what you say is true about turning down multiple opportunities to have sex/ being in a relationship just because "it didn't feel right" or your mates said "it's not worth it bro" you are a pussy at best, actually mentally ill at worst, it's not normal either way.

              • 7 months ago
                Anonymous

                Nobody is buying your volcel LARP, bro.

              • 7 months ago
                Anonymous

                >guys hear me out
                >I take the advice and rantings of randos on IST to heart
                >passed up chances for genuine connections with young girls who were into me during my formative years
                >found someone finally after 14**** years
                >my life will be better since I waited and will be perfect from now on and forever
                >she's definitely not going to leave me and leave me back at square one due to complications with my inexperience at 30 years old and all of my waiting will become utterly meaningless
                >why would even ask that????
                Oh boy anon, good luck

              • 7 months ago
                Anonymous

                >You could, but you won't like yourself after.
                How could you possibly know that if you've had sex with one person just recently?

              • 7 months ago
                Anonymous

                >mouth breathers
                Yes we have lots of sex and then settle down with Stacy after fricking hot girls from the nightclub during our best years, you will never experience this coming of age phenomenon all men must engage in

              • 7 months ago
                Anonymous

                >28 year old incel
                >>"I refused to have sex"

              • 7 months ago
                Anonymous

                [...]
                >life is all about getting your dick wet
                OK. No reason to reply, you're mouth breathers.

                [...]
                You could, but you won't like yourself after.

                I didn't say anything about being above anyone, nor even imply it. You just pulled that out of nowhere. If you're who I replied to, I'm calling you a mouth breather for just spewing memes and acting like life is all about sex. It's not some radical life-changing event, it's good but it only felt worthwhile because I like the girl.

                [...]
                Every single story by every single anon ever. All the ones that talk about losing their virginity to prostitutes always say how empty and meaningless it was. I dunno, I'm pretty sure it would be, and it makes sense as to why.

                >the socially and emotionally stunted guy that found a hole that settled for him at almost 30 trying to give relationship/sex advice
                ohohohoho ahahahahah
                sounds like an inevitable /adv/ thread in the making

          • 7 months ago
            Anonymous

            >he didn't ask for advice
            >just because advice is genuine doesn't mean it's good advice
            >would you trust a mechanic that has been working on cars all his life, or one that just got out of trade school at 30 after doing nothing relating to the craft beforehand?
            Shut up dude, but congrats on finding a hole willing to settle, hope you're prepared for what's next, oh wait, hahaha

  19. 7 months ago
    Anonymous

    did you combine it with any manual work like pumping for example?

  20. 7 months ago
    Anonymous

    How much should I take of each?

  21. 7 months ago
    Anonymous

    Call me when I can get my foreskin back

    • 7 months ago
      Anonymous

      >he’s not tugging
      Do you really trust ((doctors)) to give back what they stole from you?

  22. 7 months ago
    Anonymous

    Here's the study for those interested, i've been doing it for a month, the rate of increase is around +5% girth and lenght every 3 month, so if you have a big dick it's gonna get bigger faster.

    It's mostly safe if you limit your calcium intake and do dome bloodcheck every to see if you above 400ng/dl

    https://www.researchgate.net/publication/322071346_Enhanced_Growth_of_the_Adult_Penis_With_Vitamin_D_3

    • 7 months ago
      Anonymous

      yeah I was right every single one of those men was over 40, I am still adamant that this growth was simply them returning to their natural peak with increased test and not actual penile growth

      • 7 months ago
        Anonymous

        Not every, most. My bad. Still an interesting read.

      • 7 months ago
        Anonymous

        well it doesn't hurt to try, the guys who did the study arent dead so you should be fine. I've also read some other study where sick patients have been prescribed similar amount to boost their immunity for months so it should be fine as long a you don't gargle on a mountain of cheese everyday.

      • 7 months ago
        Anonymous

        Agreed, the sample size is too small and the study we can read looks sketchy and incomplete. Unironically I'd trust more ISTziens who actually try it. One anon was supposed to in the summer and post results.

    • 7 months ago
      Anonymous

      you should take a look at the other papers this dude published, totally legit
      >The effects of distant healing performed by a spiritual healer on chronic pain: a randomized controlled trial

      • 7 months ago
        Anonymous

        I mean if you want to be cynical making a study to see ways to increase penis size is just as convoluted. i'll try it for 6 months and if it doesn"t work the i'll have wasted 60€ at most on this, i was already vitD deficient before hoping on this anyway so it's not completely wasted.

        • 7 months ago
          Anonymous

          I’ve tried it, no adverse affects, no penis growth though unfortunately. Give it a shot if you want.

  23. 7 months ago
    Anonymous

    Do not overdose on vitamin D.
    Dick stretching and pumps are a huge fricking meme. Do not.

    • 7 months ago
      Anonymous

      Using a dick pump makes my dick much more sensitive, I don't care about the size stuff, sex just feels better when I use one regularly.

    • 7 months ago
      Anonymous

      >Do not overdose on vitamin D.
      Literally impossible

  24. 7 months ago
    Anonymous

    Mine got bigger after sexual intercourse with your mother.

  25. 7 months ago
    Anonymous

    but my penis is already large... I wish i could get it as hard as a smaller penis..

    • 7 months ago
      Anonymous

      Improve your cardio.

  26. 7 months ago
    Anonymous

    Does milk have enough calcium for me to worry about?

    • 7 months ago
      Anonymous

      any food above 400mg per 100g should be avoided

  27. 7 months ago
    Anonymous

    fuuuck
    i can't believe this just happened

    i told my mother i would order some vitamin d3 online, asking her if she wanted anything related
    she came to browse for some supplements, then she close the tab and saw this thread
    she asked me "what are those mushrooms anon" and then started laughing at me, thinking i wanted d3 for my dick

    fuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuck

    • 7 months ago
      Anonymous

      Do not just order D3 unless you want to die, you need to supplement with at least 100mcg of K2, usually they're mixed together.

      • 7 months ago
        Anonymous

        what if I dont?

      • 7 months ago
        Anonymous

        Is there a supplement that contains both? Whats the proper ratio?

  28. 7 months ago
    Anonymous

    >20.000IU Vitamin D3 + 300mcg Vitamin K2 (drops)
    >500~600mg (Elementar) Bysglicinate Magnesium (powder)
    >60mg Zinc + 4mg Copper + 400mcg Selenium (caps)
    Is this enough? Copper meant make sure Zinc doesn't lower my Copper levels critically, and Selenium is just a plus, the caps already includes it too

    • 7 months ago
      Anonymous

      Anyone?

    • 7 months ago
      Anonymous

      IMO too much zinc if you eat meat, which you should
      selenium and copper I have no clue since I don't take them.
      Vitamin D and K are fine, but I believe that you are supplementing only MK7?
      Don't do this. I use MK4 with a little bit of MK7.
      The ratio should be around 10:1 to 10:2.5

  29. 7 months ago
    Anonymous

    https://doi.org/10.1038/s41370-019-0137-2
    "In summer and spring, with 22% of uncovered skin, 1000 IU vitamin D doses are synthesized in 10-15 min of sun exposure for adults."
    And keep in mind that ancient people ate shit tons of wild game meat.
    This means more cholesterol, which means more DHC, which means higher potential for making previtamin D3/vitamin D3.

    Ask yourself this: "How much Vitamin D3 would I have gotten if I lived the caveman life and how much am I supplementing?"
    We really have to pay more attention to bypassing possible production equilibriums than the doses by themselves.
    Ideally we'd use UV lamps like the Russians, but then of course you will get cancer.

  30. 7 months ago
    Anonymous

    I started taking D3+K2 pills because I live somewhere where there is no sunlight all winter and my dick is seeming bigger on my nightly romps with catgirl streamers. It is like 7.5 inches though, maybe I will be pushed up to 8

  31. 7 months ago
    Anonymous

    you will also grow taller btw even as an adult

    • 7 months ago
      Anonymous

      Is there something else I should supplement to ensure growth? Like stretching exercises and whispering "grow. grow. grow."?

      • 7 months ago
        Anonymous

        gallon of milk a day

  32. 7 months ago
    Anonymous

    You morons are going to blow your kidneys and liver with this shit.

  33. 7 months ago
    Anonymous

    Small dick Black folk seething in the comments. You homosexuals care about a strangers wiener size lmfao.

  34. 7 months ago
    Anonymous

    >there are morons taking 10k IU of D3 every day to go from 4.5" to 4.7"
    fricking kek, enjoy the heart palpitations and calcified arteries.
    remember, exactly 0.0% of people on this board are qualified to give you advice on supplements. see an endocrinologist.

    • 7 months ago
      Anonymous

      Nothing will top all the morons that ate raw garlic and raw onions back in the day because their favorite eceleb grifter told them it raises testosterone kek.

      • 7 months ago
        Anonymous

        lmao how could I forget
        morons walking around smelling like shit because some other moron promised them it would cause a 0.01% increase in testosterone fricking kek
        if you're worried about the miniscule increase in testosterone that onions give you then you were never going to make it

    • 7 months ago
      Anonymous

      >see an endocrinologist
      vitamins k2 and d3 are essential to prevent cavities. WHY THE FRICK DID NONE OF MY DENTISTS TELL ME THAT? MY MOUTH WAS A WARZONE. FRICK EXPERTS.

      • 7 months ago
        Anonymous

        This is like asking why don't doctors give us effective home treatments which cost next to nothing and actually contribute to improved health outcomes

        • 7 months ago
          Anonymous

          Not everyone lives in America anon

          • 7 months ago
            Anonymous

            Bongs are on even more pills than we are

            • 7 months ago
              Anonymous

              Doubtful
              Not European either anyway

    • 7 months ago
      Anonymous

      >calcified arteries
      k2 is literally taken to prevent this
      funny how you call people here uneducated when you are even more moronic than they are

  35. 7 months ago
    Anonymous

    >circumcised as an infant
    >so tight my dick cannot move while erect
    >stretch shaft skin out
    >gain 2cm in length
    Why the FRICK do doctors do this shit bros?

    • 7 months ago
      Anonymous

      How do you stretch your skin?

    • 7 months ago
      Anonymous

      >so tight my dick cannot move while erect
      Used to have this to the point where my erections were painful.
      Check out foreskin restoration.

      How do you stretch your skin?

      Different anon, here's how I started.
      >Take a warm bath before bed
      >Roll your skin as far forward as you can without pain
      >When you're starting out, this might only be a few milimeters
      >See where you can roll it to
      >Use plain scotch tape to hold it in place overnight
      >Take the tape off in the morning
      >Skip a day
      >Tape overnight the following night
      >Rinse and repeat until you can tape it overnight every night
      >Do that for like 2 or 3 months
      After that, get a device or do manual stretches. Restoring my foreskin changed my life.

      • 7 months ago
        Anonymous

        I'm interested. Of course you can't grow back the nerves, but does the sensation of sex feel any different?

        • 7 months ago
          Anonymous

          It feels way fricking different.
          Your existing veins grow farther as your grow more skin, and that shit gets insanely senitive.

        • 7 months ago
          Anonymous

          yes, especially if they left your frenulum intact, if there's too little skin it gets smaller and dried out.

    • 7 months ago
      Anonymous

      >Why the FRICK do doctors do this shit bros?
      If nothing else, they do it to make an easy buck. It’s a quick, relatively easy procedure to perform, and they know they can talk uneducated parents into having it performed, especially since the mom is practically delirious after the birth (even more so at a hospital). It’s fricked.

      I'm interested. Of course you can't grow back the nerves, but does the sensation of sex feel any different?

      The sensation gets vastly better. I’m not even close to fully restored, but the gains in skin mobility alone make a big difference. As you gain more coverage of the glans, it (as well as the skin touching it) get more sensitive, as well. Restoration is a long and frustrating process, but it can be worth. It definitely sheds some light on the bullshit peddled by pro-circumcision groups.

  36. 7 months ago
    Anonymous

    I started megadosing d3k2 during summer (anywhere from 5k to 10k iu/day d3) I don't know if my dick got bigger or if my test went up but I feel better. I'd recommend it if you don't/can't stay outside for long periods daily. Especially in northern climates. Especially during winter.

  37. 7 months ago
    Anonymous

    Threads like these remind me that I made it a while ago
    Thanks for the laughs anons, only reason I still come here
    To the anons doing or thinking about doing this, enjoy getting fricked by a dick of your own creation lmao

    • 7 months ago
      Anonymous

      >sits on IST
      >>"I made it"

      • 7 months ago
        Anonymous

        >gets paid to shitpost on IST*
        I have made it, you wouldn't understand

        • 7 months ago
          Anonymous

          >gets paid to be a loser
          >>I have made it

          • 7 months ago
            Anonymous

            I have, and no amount of jpegs you saved can convince me otherwise lol

            • 7 months ago
              Anonymous

              >b-b-but for real g-guys I m-made it!!! please b-believe me!!!

              • 7 months ago
                Anonymous
              • 7 months ago
                Anonymous

                [...]
                posting on IST is fun
                i've posted on IST between sex hundreds of times

                lmao what a loser

              • 7 months ago
                Anonymous

                What's that pic of?

              • 7 months ago
                Anonymous

                https://i.imgur.com/nZoN8pK.jpg

                >gets paid to be a loser
                >>I have made it

                posting on IST is fun
                i've posted on IST between sex hundreds of times

  38. 7 months ago
    Anonymous

    I've taken 600,000 IUs in the butt before. Also took D3/K2.

  39. 7 months ago
    Anonymous

    Okay frick it. Will do it for a few months. Just dosed the d3 and k2.
    Stats before:
    Erect length: 15.5cm
    Flacid length: 11cm

    If I die, I die. Will post a follow up in 3 months.

    • 7 months ago
      Anonymous

      Also do girth.

      Is there a supplement that contains both? Whats the proper ratio?

      nootropic depot has a d3 with k2 that is the right raito

      • 7 months ago
        Anonymous

        Whats the difference between Mk4 and Mk7? I seen the posts in this thread but its hard to decipher whats real

        • 7 months ago
          Anonymous

          MK4, shorter version of menaquinone. Does not elevate K2 blood levels.
          More of it can be supplemented. Still has therapeutic effects. Is found in meat.
          MK7, longer version of menaquinone. Does elevate K2 blood levels.
          Less of it can be supplemented. Still has therapeutic effects. Is found in fermented foods.
          The stuff about estrogen and DHT is also true.
          Mainstream science has it that you need to take MK7 because it elevates blood levels.
          This is BS. The reason blood levels of MK4 are lower is because it is more readily absorbed and used, hence why it has therapeutic effects.
          This is because humans evolved/adapted to eat mainly hunted meat. (It had MK4 in the tissues and MK7 in the gut (at least for ruminants.))
          Both compounds have slightly differing functions. Take mostly MK4 and a little MK7. This should be optimal.
          There are others like MK8, but we don't supplement these.

      • 7 months ago
        Anonymous

        Okay did girth. Also decided to redo length but bone pressed so that measurements have a fixed way of being compared and to ensure I'll get as accurate a data comparison as possible.

        Length erect: 16.3cm
        Length flacid: 12.1cm
        Girth erect: 12cm
        Girth flacid: 10cm

        I'll make a post on 6 February 2024. At around this time. Save the date if y'all are interested.

  40. 7 months ago
    Anonymous

    Bump, I need the "God-Tier Coom" infograph with the blue ghost character giving a thumbs up, you know the one

    • 7 months ago
      Anonymous

      >Blue ghost
      Imaginary friend

  41. 7 months ago
    Anonymous

    I've been on it for almost 4 months
    Literally no gains, my penis is still 6"

    • 7 months ago
      Anonymous

      I mean, if there was a way to grow your penis don't you think everyone would be doing it, everyone would be walking around with 12 inch shlongs lmao. I will say this for guys with smaller members, I've only had sex with 1 girl, but having a big dick NEGATIVELY imapacted it.

      • 7 months ago
        Anonymous

        Only if it was easy. Never underestimate how lazy almost everyone is.

      • 7 months ago
        Anonymous

        There are ways to grow muscles that work for everyone, so why are there fat people? Truth is you can grow just about anything on your body but the amount of effort required is just too much for most people, or the knowledge required is obscure.

      • 7 months ago
        Anonymous

        >12 inch shlongs lmao.
        just cuz something works doesn't mean it just keeps working to no end

  42. 7 months ago
    Anonymous

    Went up from what 1 inch to 2 inches ?

    • 7 months ago
      Anonymous

      No one has ever gained or grown more than half an inch through any of these methods.

      • 7 months ago
        Anonymous

        half an inch would literally save my life
        t. 4 inches girth suffering from severe depression and insecurity issues due to having a pencil thin dick

        • 7 months ago
          Anonymous

          I will teach you the secret
          Learn to make her cum first
          Ya know how after you cum touching your dick is so good it hurts? Girls get that too.
          Make her cum BEFORE fricking her. She will think you're a god of sex no matter what you do. Speaking from experience.

          • 7 months ago
            Anonymous

            >secret
            It’s common knowledge. My wife always wants to jump my bone for a greedy second orgasm after I make her cum from oral. Being good at oral is the single easiest way to get laid in a long term relationship because she doesn’t even need to be warmed up prior. That being said, I wouldn’t advise eating out every prostitute you encounter.

            • 7 months ago
              Anonymous

              >It’s common knowledge
              Remember where you are. Go on /adv/ if you wanna see how inept the average sex-having anon really is.

            • 7 months ago
              Anonymous

              >My wife always wants to jump my bone for a greedy second orgasm after I make her cum from oral.
              If you edge her she'll go even crazier.

            • 7 months ago
              Anonymous

              any tips for oral? I used to refuse to do it, but with this new gf I actually want to, but it's just been a few times.

              • 7 months ago
                Anonymous

                Watch porn.
                But my gf and ex gfs all loved oral from me. Here's key take aways:
                >every girl is a bit different down there. For my ex gf up and down with the tongue was too painful/sensitive to the clit
                >most girls will love licking up and down the inner lips, avoiding thd clit. This is more for teasing/foreplay.
                >when you're done teasing, lick the clit left to right to left. Some may like the tongue in between the inner lips directly on the clit, others will prefer the clit to be indirectly stimulated by putting pressure onto it by licking the inner lips.
                >all gfs liked it when you shove your tongue in as deep as possible, although to different degrees
                >to make her go crazy, finger her and rub her g-spot. Best is a few inches in pressing upwards to the roof of the vegana.
                >When she says she's getting closer, do not alter direction, pressure or speed. Keep going and she'll cum

                Best advice is just to go at it and figure out what she likes along the way

              • 7 months ago
                Anonymous

                thanks anon

          • 7 months ago
            Anonymous

            >secret
            It’s common knowledge. My wife always wants to jump my bone for a greedy second orgasm after I make her cum from oral. Being good at oral is the single easiest way to get laid in a long term relationship because she doesn’t even need to be warmed up prior. That being said, I wouldn’t advise eating out every prostitute you encounter.

            >It’s common knowledge
            Remember where you are. Go on /adv/ if you wanna see how inept the average sex-having anon really is.

            any tips for oral? I used to refuse to do it, but with this new gf I actually want to, but it's just been a few times.

            Watch porn.
            But my gf and ex gfs all loved oral from me. Here's key take aways:
            >every girl is a bit different down there. For my ex gf up and down with the tongue was too painful/sensitive to the clit
            >most girls will love licking up and down the inner lips, avoiding thd clit. This is more for teasing/foreplay.
            >when you're done teasing, lick the clit left to right to left. Some may like the tongue in between the inner lips directly on the clit, others will prefer the clit to be indirectly stimulated by putting pressure onto it by licking the inner lips.
            >all gfs liked it when you shove your tongue in as deep as possible, although to different degrees
            >to make her go crazy, finger her and rub her g-spot. Best is a few inches in pressing upwards to the roof of the vegana.
            >When she says she's getting closer, do not alter direction, pressure or speed. Keep going and she'll cum

            Best advice is just to go at it and figure out what she likes along the way

            >dicklets jumping through hoops performing a gymnastics routine with their fingers inside a woman's pussy
            Meanwhile I just stick it in, go to poundtown and make a woman cum several times just from penetration.

            • 7 months ago
              Anonymous

              I can do that too and make her cum from penetration. But giving oral just turns me on a lot more than actual sex.

              • 7 months ago
                Anonymous

                >giving oral just turns me on a lot more than actual sex
                The beta male in his natural habitat.

              • 7 months ago
                Anonymous

                >doesn't experience the joy of being balls deep into his girl's throat while her pussy is shoved onto his face
                Never gonna make it
                Post body

              • 7 months ago
                Anonymous

                I don't understand why you need your girl to have pussy in your face when all you have to do is get closer to that mirror.

  43. 7 months ago
    Anonymous

    my dick got longer when I did 2 years of nofap

  44. 7 months ago
    Anonymous

    OK boys, I am starting Dick Development December

    I am 32 and have been cranking on my dick everyday and sometimes multiple times a day since July when I dumped my gf and became a bit of a recluse. My erections are shit now and I need to deathgrip to porn to get off. I am disgusted with myself

    I have given up porn and havent wanked for 3 days now. After reading this thread I have bought some K2, D and ZMA supplements and will start doing more cardio.
    I swear when December ends my Dick will have started Developing. Next year when I have regained sensitivity I will start the angion method
    New year, New dick, New me

    WAGMI boyos!

    • 7 months ago
      Anonymous

      >ZMA
      Can't speak on the others but this stuff makes my cum so thick I can feel it on the way out. There's not a lot but it is THICK.

      • 7 months ago
        Anonymous

        Drink more water, buddeh.

        Watch porn.
        But my gf and ex gfs all loved oral from me. Here's key take aways:
        >every girl is a bit different down there. For my ex gf up and down with the tongue was too painful/sensitive to the clit
        >most girls will love licking up and down the inner lips, avoiding thd clit. This is more for teasing/foreplay.
        >when you're done teasing, lick the clit left to right to left. Some may like the tongue in between the inner lips directly on the clit, others will prefer the clit to be indirectly stimulated by putting pressure onto it by licking the inner lips.
        >all gfs liked it when you shove your tongue in as deep as possible, although to different degrees
        >to make her go crazy, finger her and rub her g-spot. Best is a few inches in pressing upwards to the roof of the vegana.
        >When she says she's getting closer, do not alter direction, pressure or speed. Keep going and she'll cum

        Best advice is just to go at it and figure out what she likes along the way

        >lick the clit left to right to left.
        I suck on it like a hoover with a little tongue. Sometimes I blow on it softly while I keep fingering.

  45. 7 months ago
    Anonymous

    I've never had sex

  46. 7 months ago
    Anonymous

    Is there any way to add girth?
    t. 6.7x4.5

    • 7 months ago
      Anonymous

      see

      none. the only way to gain girth is through physical penis enlargement, either through clamping or pumping or a combo of both. hanging also contributes to girth, albeit a lesser amount

      unless you want to pay some israelite 15k to inject fat fillers in your dick, you only have a couple options and both take 1-3 years depending on goals

      • 7 months ago
        Anonymous

        i am not buying meme toys like pumpers and clampers, nor getting a guaranteed infection from surgeries
        give me an effective manual routine, i'm not in a hurry

        • 7 months ago
          Anonymous

          >give me an effective manual routine
          there is none for girth. buy a pump homie they are like $70

  47. 7 months ago
    Anonymous

    So how much D3 and k2 do you need to take for growth? K2 I take is InnovixLabs Full Spectrum Vitamin K2, 500mcg of Mk-4 and 100mcg mk-7

  48. 7 months ago
    Anonymous

    I'm a bit confused. Couldn't this mean your dick could get bigger if you just went outside and got some sunlight? I'm curious about this subject, and wondered what kind of supplements people would recommend because I don't trust every supplement out there. Feels like the supplement companies lie about how much is in their product.
    Not trying to demoralize, heard about thunderspalace and angion and stretchers. Just curious.

    • 7 months ago
      Anonymous

      it proves why bbc is a thing

  49. 7 months ago
    Anonymous

    k2 makes you gay2 because it rhymes

  50. 7 months ago
    Anonymous

    i have mild peyronies and traction and k2 was among my urologists' recommendations to regain length and correct curve, so might actually be real (or maybe he just told me everything and anything just in case)

    • 7 months ago
      Anonymous

      White people really suffer from dick curve kek

      • 7 months ago
        Anonymous

        you've probably gooned to BBC where the guy had it and didn't realize, it's crazy underdiagnosed and can come in forms that are hard to notice
        get checked fellas

        • 7 months ago
          Anonymous

          I’m black and my dick is straight I’ve plunged my BBC into my gf so many times I can actually feel her cervix now

  51. 7 months ago
    Anonymous

    I'm going to Europe next year. Should I lose my virginity to a prostitute? I'm 32

    • 7 months ago
      Anonymous

      Yeah, the brothels in Amsterdam are top notch, I'd even suggest non virgins to check them out, well worth it

    • 7 months ago
      Anonymous

      Yeah, the brothels in Amsterdam are top notch, I'd even suggest non virgins to check them out, well worth it

      If you can't get laid in Europe, then give up. I used to live in Germany, Estonia and Russia. Just DO NOT be an obnoxious American dickhead. Dress classy (in your head it's overdressing) in Europe, it's normal. Head to the nearest Irish pub on a friday/saturday night. You'll have British women everywhere. I used my native Texan card and that went a long way.

      • 7 months ago
        Anonymous

        > Head to the nearest Irish pub on a friday/saturday night.
        Recipe to get jumped

  52. 7 months ago
    Anonymous

    do not redeem sirs

  53. 7 months ago
    Anonymous

    I took vitd and k2 and none of the penises I own got any bigger.
    this is snakeoil.

    • 7 months ago
      Anonymous

      Vitamin D3 does the magic. K2 just balances the D3 out plus reverses tooth decay and more.

Your email address will not be published. Required fields are marked *