How do I get cardio at home?
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How do I get cardio at home?
How do I get cardio at home?
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Jump up and down over and over, like a moron or a girl
Why’d you post twice
I’m brainstorming
Never stop brainstorming anon
Or run around in circles, that works too. Can’t think of any better options.
What if you get a big pole, mount it on a 45 degree angle, then stick it up your ass so you can run really fast in the air? I call it the polemill
would this actually work? I think there's not enough resistance
jump rope is probably best for the price
Burpees are the king of exercises. Also jump rope.
Shadowboxing
sex with your wife
She's dead tho
and?
I do shadowboxing
>burpee
>shadowboxing
>cossack squat
>max rep squat
Had to look up Cossack squat. I always just called them lateral lunges
Unironically breathing hindu squats X failure. Breathe in when going do, breathe out when pushing up.
It's my go to form of cardio when I'm at home or stuck in one place without being able to move too much around. I even sneak some at the church or at work in the bathroom
heavybag, bicycle and rollers, jump rope, dancing, going up and down the stairs, fricking, jacking off, sprinting in the yard
run in your yard if you're not a city gay. Other than that, stationary bike, treadmill, punching bag or skipping rope. Instead of sitting on the couch or laying in bed to watch a movie, do it while pedalling or walking fast up an incline on the treadmill
Push ups and squats in a circuit
Just pirate Shaun T's Insanity.
I go up and down the stairs. If you have stairs at home it is the best option
Run outside. Night running in the suburbs is great. The tap-tap-tap and complete silence feels like a meditative experience.
I got policed called on me
>not running from cops for cardio
jump rope, buy ringfit adventure or beatsaber
Just get a treadmill. You can get a cheap one for $100. Probably less if you buy it used.
take the sulek pill