I'm 5'10", 207. Are my shoulders rounded because of fat? I've got my weight to lose but I don't consider my shoulders as holding much fat. Are there certain lifts I can do to get a more square shape?
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>hikes to lose weight
>cheats with sticks
>backpack full of sugary drinks and snacks
Bruh
>hikes to lose weight
I diet to lose weight, hike for fun
>cheats with sticks
The sticks serve as the poles for my tent. I'd rather have my poles be useful than in my pack. Also they help my knees
>backpack blah blah
Just nuts, beef sticks, and of course, some Bit O' Honey
>The sticks serve as the poles for my tent. I'd rather have my poles be useful than in my pack. Also they help my knees
>Also they help my knees
Fatty
Yes, I am fat. That's what this thread is about
So you already answered your question. Lose weight fatass.
Also how are sticks cheating? I'm still carrying the weight and using my arms as well as my legs. That's literally a better workout
>Why is holding the treadmill considered cheating
Try going outside sometime, flatlander.
>Also they help my knees
fatty 😉
Sticks are useful, work your arms and can save you from slipping when hiking in tricky mountain passes. You've never been on an actual hike in your life homosexual. Everyone uses sticks.
hardest mountain you've summited or stfu
to lose weight
Yeah it's great cardio and you get to look at trees and mountains and hear the birds sing instead of staring at a wall on a treadmill or buildings and cars on the street.
Sticks are extremely useful for maintaining your balance on steep hills. Touch grass, moron.
You look fat as shit and only feel differently about it because the genpop is so hideously gross that you fall in the okay range of a totally fricked bell curve. Fork putdowns are the lift you need.
Yes, loose weight.
My fat is already pretty LOOSE. It all falls down to my butt. I would like to LOSE it
Easy eat 1 g/lb bodyweight protein, lift weights, and run a caloric deficit.
Read what I said again but slower
What is your OHP?
115
Increase it to 1.5-2 pl8's and your shoulders will get bigger. Also do facepulls for posterior and medial delts. Throw in lateral raises if you decide you need more for medial delts.
hahahahaha
Ahaha I lift as much as you as a 160 lbs lanklet. Explain yourself.
Funniest shit I've ever seen is an untrained 125lb stick of man (that later became a troony) out deadlift an untrained 240lb guy.
The big guy was mad.
I'm pretty new to OHP. Taking it slow so I can get down the technique. I could probably bump it to 135 tomorrow
>i could ohp a plate if i wanted to
whatever helps you sleep at night
Ohp is pretty shite for shoulders anywho, sapm lateral and lu raises, and also
They look rounded cause of your big traps
lose weight fatty
your chest pushes your arms out which will mean your shoulders will always be the most narrow point regardless of how defined they are
should say your torso/lats, whatever is making contact with your arms at rest
point being you're carrying more fat than you should as a man
Are you saying my arms would sit closer to my body if there was less fat in my torso?
You could loose some weight
Lose 25 lbs bro
That's the goal. Started at 210 two weeks ago. wanting to get to 185. I'm just not seeing how that's going to make my shoulders more round. When I have my shirt off there doesn't seem to be any fat in my shoulders/upper arms
Train shoulders dummy
Lost weight, and relax your fricking back and shoulders for once. I bet your shoulders are flared back all the time. If you look at yourself from the side in the mirror with your shirt off, you'll see them poking out.
Lose the lard, doughboy
Also, hiking will feel so much better when you're 20lbs lighter
I can't wait. We did 11 hours in one day and I was feeling it. Looking for boot recommendations if you have any
I'm using a pair of meindl I've had for literally forever, they're heavy though so I want to swap them for something lighter but they're fricking golden in rough terrain
picrel
I went hiking with a friend a couple months ago and she asked me how I could do it with a 40lb pack. I told her that compared to where I was 18 months ago (50lb heavier), even with my pack i'm still carrying less weight than I was. Feels good.
strengthen back, if chest muscles are stronger than back muscles it pulls everything forward. do chest and front delt stretches like door frame and broomstick stretches. and yea you could lose some weight and get some actual muscle on your shoulders which would help.
there's nothing wrong with your shoulders you're just kinda fat and wearing a pack
Don’t listen to the homosexuals in here, keep eating as much as you are, but train way harder. Fill into that fat you got. You’ll look like a Viking warlord
Bro you are fat as frick embarrassing especially with the wearing a tiny shirt lol you don't look how you think you look you just look like a big fat ass wearing his sisters shirt
Not OP but I want to see your physique
Lose weight. Also would love to see your physique. Post body
Buy shirts that fit fatass no one wants to see latex fitting shirts about to be ripped by fat, fatty lol
Fatass thinks he looks like anything else than a McDonald's bender: the thread
you're obese, moron
Hey bud you don't look like Arnold when he wears a polo and it doesn't fit right you just look like a mega McDonald gobbler that is wearing a shirt he wore in middle school and lack self awareness or care
Drop bodyfat
You hold yourself like a fat homosexual. Although I've noted your diminished stature, I don't believe that even a 173cm manlet could look like you at 207lb. Highly likely you're using the scale wrong, have you tried putting both feet on it?
Lose weight and learn to hold your posture confidently. Hands in pockets makes you look like a submissive hairless femboy.
You're slouching on every picture and you have a higher bf%
Mate just how big do you think you can get your shoulders?
Think about the biggest bodybuilder shoulders you've ever seen in your life. Even if you put those on your body, your arm fat would be sticking out further and they'd still look rounded
How is this even a question jesus christ. Exercise some basic thought
stretch your pecs, and your "pectoralis minor"
What mountains are those in the background of the right picture? Looks nice.
Kings peak utah
Honestly everyone keeps rounding, and it’s fricking disgusting. Use exact metrics. Only a simpleton rounds. As above so below. If you wanna get more square, you gotta square up fatty. Put your hands up, goatse that anus. Show us how a man packs a bag to get ready for the quickening. A fridge is square, do you want that? You don’t even knoe ehat you eant, i don’t enev know who you atr anymore. Because you didn’t even ever really try. Not yet, and that’s what makes you want to kiss men