I’m 174cm(5'8") and 68kg(150lbs) and I’m not sure what to do with my body. How can I look more attractive? I like doing legs, core and cardio. Should I just stick to that and reassess after 6-12 months?
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How old?
I’m 22
>5’8
Never even started
>lust provoking image
How is this list provoking? The homies hairline receding
You shouldn’t be lusting after that
Just accept that you're gay and stop trying to rationalize it as some basket weaving forum showed you too much of what you went looking for.
holy shit. grow out your hair and hop on estrogen NOW
holy shit. grab a rope and have a nice day NOW
they already are, it's a gigachad german tripgay troony from lgbt lol
she doesn't even have chad genetics she has normal german girl genetics however unfortunately she's balding and has no breasts
save yourself Julie and leave IST
lol you're fricking joking right? she has a massive manjaw and a huge chin. I'm a white male from estonia and she absolutely facemogs me i would let this butchdyke looking b***h frick me in the ass. i get you wanna hugbox like you do on the lgbt board this theres no rules against that here, just tell her the truth
bend over b***hboy
post a picture of you with lederhosen and i will do whatever you want baby
We don’t wear that stuff. Oktoberfest is not what Germany is like
>she absolutely facemogs me
HAHAHHHAHA
have a nice day right now incel
either that or take estrogen and mog Julie instead
be nice to the estonian cutie pls
yea no thanks man i am already 31 years of age and past my "twink" prime, just trying to become otter now
Schwuchtel
lord give me strength...
... do you have any pictures from the back? need to assess
This is an nsfw board. I can’t post ass
not*
you look like one of them males from the futa on male adult comics, tasty stuff but you're unfortunately balding so that killed it for you, you are one ugly motherfricker huh?
I’m actually recovering from it. Minoxidil and all
Minox by itself won't do shit. You need to hop on dut or BLAST (5mg daily) fin.
>minox won’t do shit
Fin is efficacious at 1mg and everything above is not necessary (for hair)
Why do you have gyno in one nipple only
>How can I look more attractive? I like doing legs, core and cardio. Should I just stick to that and reassess after 6-12 months?
You're on the right path. Focus on going heavy with with deadlifts, RDL, squat variations, and hip thrusts. Do light upper body work in order to not look weird, but avoid going too heavy on it.
Make sure you're getting enough protein and start growing out your hair.
>deadlifts
I want to try barbell squats. Deep squats are good I heard, for full range of motion. Is that correct?
>RDLs
I just can’t get them right. I never feel my hamstrings or glutes, rather my upper body (and I can’t hold the barbell for long xd)
>hip thrusts
I’m doing them and I love them as an exercise. Without weight so far, but once it gets easier I will add weight!
>other exercises
I like leg press, abductor and adductor and I feel especially strong on the last 2. How about stuff like leg raises?
not leg raises.. what is that machine called where you sit down and the weight is on your shins? Sorry I’m esl
>Deep squats are good I heard, for full range of motion. Is that correct?
You don't have to go all the way down all the time, just get your thighs parallel to the floor, but get full ROM regularly is beneficial
>I just can’t get them right. I never feel my hamstrings or glutes, rather my upper body (and I can’t hold the barbell for long xd)
I couldn't either until I started doing single leg RDL with dumbbells
>single leg RDL with dumbbells
that sounds like a difficult balance act
In case you are really so clueless, what
suggested is a workout which will get you even more twink physique.
But considering the shorts you wear, it's probably what are you aiming anyway, so nevermind.
>But considering the shorts you wear, it's probably what are you aiming anyway, so nevermind.
I took one look at those shorts and knew exactly what type of advice OP was looking for
I literally said I like doing cardio, legs and core…
Post discord and send me pictures of your spread butthole NOW
I’m not here for lewd stuff, I wanna know how to look better
You've come to the wrong place.
where do I go then?
unironically reddit
READ THE STICKY
Send me pictures of your cute pink butthole
>verification not required
please be in London
Stoping take feminine hormones is a good start.
What if I’ve been on them for a year? Is it over?
Shouldn't you have grown some breasts by now?
I may be fricked genetically. My mother and sister have like A cups, maybe B cups max
Damn, yeah lots of dudes post here with gyno bigger than yours. Must just not have many estrogen receptors.
It's ok tho, my bbc daddy likes them 🙂
it’s not that. I get regular bloodwork and my estradiol is fine
Blood estrogen levels will be irrelevant if you have a low number of receptors.
Maybe, but like I said my family has small boobs and you’re told to expect your family’s size -1
Makes sense if they're A cup, hopefully estrogen can still give you a feminine face at least. Would more than make up for the lack of breasts.
could be better, could be worse
I think
HAHHAHAHAHAHAH
You need to slim down. Some trannies look good a little puffy but not you, so get down to 12% bf and it'll make your face 100% more feminine, trust me.
Also, the most masculine thing about you rn is your nose. I don't encourage transitioning as i'm not a lib, but if you're gonna do it you might as well do it right. Nothing worse than half-assed transitions. Save up enough money and get a good nose job. Don't overdo it and give yourself Michael Jackson face, but if you ever want to be feminine that big ass nose has to be trimmed down.
OR you can decide this is not for you and go back to being a man. It's not too late if you haven't chopped off your dick.
But if I get more lean, my body will look even more male. Won’t I just look like a twink if I get more lean and let my jaw show more? I think it might not be too bad to have a more rounded face
Yes, you will look like a man if you gain weight, and you will look like a man if you lose weight, because you are a man. Congrats on figuring it out.
It’s funny because if I said I’m a man you said no and if I say the opposite you’ll say I’m a man lol and I didn’t even say what I am. For all you know I could be cis on HRT for aesthetics
Seconded on the nosejob but BF% is fine. I don't think his face won't look any more fem with a lower BF%, plus his body fat is pretty much perfect as it is.
>you’re told to expect your family’s size -1
Wait, is mother's breast size related to sons developing gyno?
>t. pubertal gyno and mother with enormous breasts haver
Youre yummy already, but a little femme.
Id pump ur ass hard
Probably start by getting some fake breasts and learn how to do makeup. After that it's voice training and hormones.
I don’t want fake breasts, they’re expensive and look and feel fake
Just get smallish tear drops and you'll be fine bro.
>I like doing legs, core and cardio. Should I just stick to that
are you trying to attract men or women?
both?
>man with the same hairline as my 90 year old grandpa tries to troon out
Many such cases. It is a mistake though because you will never look feminine with that hairline.
ANYWAY, does anyone have any other exercises or dietary tips for me PLEASE?
SEXOOOO
Skinnyfat. Just lift hard, high protein, 12 sets per muscle group per week. You'll get it.
the coombrain in this thread is hilarious
all pajeets and fatties
The "coombrain"? Care to expand there? I get the coom part but this one is too much for me.
Upper body. Heavy weights only.
If you are gay, the only way you'd be attractive to me is if you're dead or never existed.
i'm exact same height and i'm 60kg, very lean.
you have less muscle and much more fat than i do, so i'd suggest a recomp, primarily relentless, 6/7 hypertrophy work on lats, quads, shoulders and chest with at least 120g of daily protein. do it on your regular feeding plan, don't add fatty or simp carbs or noobie gainers. you are fat enough. no bulking or you are promised to get obese with zero visible musculature. no matter what morons tell you.
do it for yourself. 1-2 years, you will be a man.
please listen, or face a very glim future.
>you have less muscle and much more fat than i do
Maybe in the upper body, but I bet my legs are stronger than yours.
I was also around 60kg a year ago and it felt really unhealthy compared to now. Of course I had no comparison at that time.
Julie, go back to /lgbt/
You're a troony, you can't show off your boobs on a blue board no matter how tiny they are
I don’t consider my chest as boobs really. There’s nothing there after getting off that shitty cypro
Since you're trying to be a woman, don't train upper body. Lower body 3x/week. Hipthrusts, squats, lunges, leg presses, leg curls, hamstring curls and abductor machine. Don't deadlift unless you want traps (which you shouldn't)
Lift as heavy as you can and eat plenty of protein in a calorie surplus. You should be hipthrusting ~400lbs in 2 years
This sounds great and in line with what I am doing already and like doing! Thank you!