I want an somewhat easy calisthenic routine to at least make me stronger than women as I found out the hard way that most of them are stronger than me. I'm 19. Please help.
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How do I stop being a numale?
I want an somewhat easy calisthenic routine to at least make me stronger than women as I found out the hard way that most of them are stronger than me. I'm 19. Please help.
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Tip Your Landlord Shirt $21.68 |
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Skip calisthenics and go to the gym and do a decent weight routine. Trust me
But I'm broke. I need home solutions.
fix being broke first, your hierarchy of needs is all fricked up
You can get a gym membership for $15/month. You are just like the millions of posters before you that ask for advice and then give endless excuses for why they can't do anything, and for that reason, I'm out
>$15/month
Fricking where? I live in vancuver and everything is like $50+ per month.
instead of ordering junk food, consider investing that in a gym membership instead. you can get a gym membership for like 20 bucks a month. its not that bad dude.
Weights is were its at bro
Carnivore diet
No need fancy cuts, just whatever meat you can get your hands on
No carbs
I workout a week I set to failure
>as I found out the hard way that most of them are stronger than me.
elaborate on this and I'll tell you what you need to do to make it.
I couldn't budge my mom when I accidentally walked full speed into her. She felt like a wall,
She's just fat lol that has nothing to do with strength, moron.
She weighs 73lbs and is 92 years old
And I am weaker than her
Push-ups squats and if you want add dips n maybe pull-ups but you won’t progress the same with those.
Do 5 sets of…1 mon,we’d,fri then the next week do two. Keep going til you’re at 5x20. You’ll probably have to redo some weeks cause you’re not reaching the weekly goal and that’s fine. Keep doing it. Super simple and you’ll make gains. It’ll be awhile til you reach the max which gives you plenty of time to research anything you want.
Good luck
100 pushups per day. Start with sets of 10. Then move up to 11 the next day. then 12... you get the idea
Stopped reading at "easy." Moving on to the next thread; have a great day OP!
Convict Conditioning probably
Do 50 push ups and pull ups a day.
Cut junk food out of your life.
You will be ahead of 90% of the population.
Hello anon. I want to offer you expert advice related to build mass, strength, flexibility, power and healthy long lasting joints.
The issue is to workout using movements with are Mechanical Suited to your frame, body type, weight, current fitness status and capabilities to develop strenght.
>1. The Push Up: The push up is a full body exercise when is done in a motion and fashion controlled movement where the athlete it's using all his body muscles to display an almost underwater like technique. Start with wall push ups to develop and rehab your joints, muscles, bones and ligaments.
3 Sets of 50 Reps is required to go into the next level.
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The next movement would be the Squat. Body weight squats. Also there is an opportunity to ad some sets of calve raises after the squats.
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>It's really important to be conscious of the technique and the breathing timing. The Squat its the ultimate leg exercises where all the leg and hip muscles are worked in such way that you will never need any other exercise to maintain strength, stamina, agility and balance.
>3. The Pull Up: This exercise will take care of the upper and mid back sections while simultaneously will activate the core and the stabilization muscles in a good controled movement. The first exercise may look too easy, but if you put effort with the technique and the you will feel a nice activation behind your neck, shoulders and back.
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Mirin.
Calisthenics it's the natural way to reach your maximum strength, size and power according to your frame and genetics.
A good workout would look like this if you use the Natural Recovery Timeframe which better suits you.
>The body after 72h reach a complete recovery from the workout. So you can train each 48 to 72 hours.
Monday: 3x15 Wall Push Ups + 3x? Ab Workout
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Thursday: 3x20 Vertical Pull Ups + 3x20 Squats
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The issue is to do such a workout that you apply control to each stage of the movement. Control is strength. The more you control the movement, the stronger you will get.
Convict Conditioning it's the book.
>wanting it to be easy
Gotta fix your mindset my man, gaining muscle is hard to do. I was a skinny twink at 19 who couldn't bench 95lbs. Now I'm closing in on 225 an repping 190lbs. My advice is that you need to actually suffer, if you choose to suffer through heavy lifting or calisthenics then so be it, but you won't make progress emotionally or physically until you embrace some form of suffering. Right now you sound like a massive pussy who gets embarrassed in front of women and is weak as shit. Getting stronger is just as much mental as it is physical.
anything that's easy is not going to be effective. You need to train with intensity, volume, and frequency if you want actual results.
https://old.reddit.com/r/bodyweightfitness/wiki/kb/recommended_routine
This is a decent starting point to inform yourself.
Essentially, regardless of what routine you choose, you’re going to need to figure out a way to progressively overload any movement you do, while using a heavy load.
For pushups, you can alternate between adding sets and adding reps. Basically, add sets until you think you’re strong enough to add reps, then start over again. Also, do full ROM pushups to make it harder.
Pull-ups. You can’t go wrong with these. People who can do 5x20 are very rare, and you can’t not be strong if you work up to that. Same as with pushups, alternate between adding sets and reps.
Bodyweight squat. This one you will need weights for. Once you hit around 5x20, it will be time for more weight, but that isn’t an exact number. Hold something, either in your arms, or 2 evenly weighted objects on your shoulders, to squat. Make the object(s) that you squat gradually heavier over time. Doing ATG squats can be good for you if you have the range of motion to handle it.
>I want an somewhat easy
you will never stop being a numale