how do I stop being fat
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how do I stop being fat
how do I stop being fat
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Lift more.
Fix posture. Massage skin for blood flow.
Consider stabbing yourself with needles.
Start fasting or reduce whatever it is that makes you bloated.
Just lift bro.
>Massage skin for blood flow.
Do vibration plates help?
stop eating so much
I barely eat
I don't like lifting
I've tried not eating it doesn't help
so help me God, im so tired of morons asking how to do something and then complaining about the answer, do it or shut the frick up
>I've tried-
>I don't like lifting
this is why you're fat and out-of-shape. apply yourself
CICO works for everyone. Drink more water or eat foods that keep you satiated longer.
Stop with the excuses man
I don't make or buy my own food
I don't know what cico is
water is gross
okay now you're just being intentionally moronic and negligent, just give up
I live with my parents
your weight is the least of your problems anon
why will no one save me
I'm helpless
so many people in this thread have given you what you asked, no one can help you because you won't help yourself, you are the problem, fix it
This is a rage bait thread. Don't respond. Just read
Sage
EXERCISE?
AAAAAAAA
I'M GOING INSAAAANE
SAVE ME INTERNETMAN
>I barely eat
nope
>I barely eat
CICO works and you eat more than you think, fat b***h.
>I don't lift
Then get you better get started, loser.
>CICO works and you eat more than you think, fat b***h.
shut the frick up with this dumb shit. all he needs is a busted resting metabolism for this to be true and your gay little CICO to be satisfied, physics boi
Cardio is what worked for me, I tried lifting but wasn’t able to get into it until after setting up a baseline of physical activity really the only way to stop being fat is to burn more calories or ideally replace that fat with muscle
my leg is fricked up and hurts from surgery 8 years ago so I can't run
frick you
oh boo hoo, like i said, you have an answer, anything further is just you complaining, also swim if you can't run, Jesus
imagine being so privileged you think everyone has access to a fricking pool
bro most places have public pools and are you so moronic that you can't come up with some way of sustaining an elevated heart rate that is applicable to your situation? and you wonder why you look the way you do
>most places have public pools
fricking have a nice day yankee
bold, yet incorrect assumption
>my leg is fricked up and hurts from surgery 8 years ago so I can't run
At 21 the orthopedic surgeon who did my knee surgery said "you have the knees of a 65 year old man, never run again." That was 15 years ago and I run 6 days a week. You're eventually going to have to make a decision, do you want joint pain because you're running too much, or do you want joint AND THE REST OF YOUR BODY pain because you're a fatass who's eating too much. Either way you're going to hurt, so why not at least be healthy when you do?
you dumb homosexual I have titanium in my femur and screws in my hip that hurt like hell all the fricking time and I don't have any health insurance
damn should probably get a job then bum
I don't have any of that shit either and my right shoulder and right hip are injured and yet I just use CBD to manage the pain and continue to exercise constantly all the time.
Lift more. I'm in constant pain and still lift.
Get a rebounder. Like just go get a mini trampoline and bounce on it for 45 minutes a day it’s it’s the equivalent to jogging 30+ minutes a day but with less impact on your bum leg. Easy peasy
not everyone is so privileged as to have a 30 dollar trampoline anon
Maybe if you didn't eat for a month you could afford one.
Then take up swimming and yoga and when you do lift, lift high volume very low weight, this is what I am doing and it's working great. I also walk/bike to the gym and everywhere else that I go.
probably have to just have a nice day, I'm afraid
Eat less, move more.
Stop gorging yourself like a gluttonous pig if you are going to be as lazy as one. If you eat like a pig and move like a pig, you are going to always be a soft, pink rolly polly.
Now SQUEAL FOR US PIGGY BOY
fork putdowns
stop eating so much moron
>b-but i hardly eat
shut the frick up moron. how many fatties do you see in famines?
I lost 30 lbs in 40 days by not eating any food at all and exercising all through Lent.
Just drink water and some electrolytes.
How do i stop being 10% bf?