Had a nervous breakdown from a combination of things.
Can't get back on track except for the essentials due to following depression.
How do I increase my cortisol threshold?
How do you deal with influx of stress?
Had a nervous breakdown from a combination of things.
Can't get back on track except for the essentials due to following depression.
How do I increase my cortisol threshold?
I thug it out
this + cigs and copious amounts of narcotics
Pretty much, ain’t nobody working 80 hours a week making 7 figures that is just raw dogging life.
That viktor tsoi?
The only reason I haven't had one yet is because everything I've worked for would go to waste and I can't afford to. I sometimes can't believe what's happened and how I'm still going and I'm convinced people who succeed through hardship aren't idealized heroes but broken shells who manage to save face. I wish I could go somewhere I feel home for five fricking minutes to feel safe and in place.
It is
get pissed off, drink, whack off, think about what pissed me off, smoke a cigarette, think about killing what pissed me off, smoke another one, lay in shower
What does it mean to have a nervous breakdown? Like what did you do? How did it look like?
Woke up crying-ish, tears on eyes, but I don't even know why I cried.
Then I immediately started feeling depressed and sad and lethargic for past few days.
Tried drinking a bit, didn't help.
Rooning or lifting didn't help.
Think the extra stress from excercises made me feel like shit even more.
I love Kino so much it's unreal.
Do something new. Your brain thinks this is all there is and all that will be but if you learn something new it starts working again. Try a week of YouTube yoga
kino advi-
>yoga
I don't wanna get demonic possesion thanks
>Doesn't pray before workouts
Ngmi
by your moronic thinking demons are everywhere already, including inside (you). Demons are just aspects of reality more aligned with the material universe than the ethereal, that's why they are inclined to help you. Because they have more in common with you and your wants than the angelic spirits, who are basically turbo autists of Order.
>t. demon
The coombait mocks me
Christ schizo moment
>Pratyahara-Withdraw of the senses
>Dharana- Single point concentration
>Dhayana (Meditation)- Uninterrupted flow of concentration and absorption into the object of meditation.
What better point to fix the awareness on then god?
>stressed out
>eat people's souls
>feel better
>still stressed out wtf drained me so hard
>feed on souls more
>feel normal again
I’ve had economical issues and a week from being homeless
I’ve had drama in my life including suicide of a family member
I’ve had emotional stress and bullying
I’ve had enough car issues at a time where I almost lost my job and had to bicycle 60km to work
I now have a 3 yr old kid and one on the way and everything is going to shit while the stress is killing me that I scream in my car on the way to work every morning
I’ve never had a nervous breakdown. Explain to me how that feels.
how do you maintain? Mirin that strength
I go to bed early and focus on work. My life outside of work is just doing the chores that has to be done including telling my wife I love her and then make sure I always get good sleep. I don’t care about anything else. Im 36 and I’ve been like this since 24. Every time things go well, something will always come falling down. An example would be last years electricity bills. I moved to a rent house, cost me around €1300 a month just rent. Then the world decided to frick itself and I had €1300 in rent plus €1000 in electricity bills each months for 8 months. Fun times.
homie just turn off every breaker in the house until you need it
also want to know. job and house have been killing me for the past year, few other issues as well. i broke 5 keyboards, 4 mice and 1 screen like a literal child because I can't control myself sometimes. i'm thinking of installing a punching bag in my home office
>stress is killing me that I scream in my car on the way to work every morning
that's literally it bro
>that's literally it bro
Nah, that’s just my way of releasing. Im not forced to do it.
>that pic
lmao you literally live in a cardboard shoebox
Bump. This something that shouldn't just be buried in the archive. Cortisol is a gains goblin and trauma must be addressed with adequate coping methods
>I’ve never had a nervous breakdown. Explain to me how that feels.
Loss of control. Like you smash things and you genuinely and honestly want to stop, but you can't.
Do pic rel you posted
>How do you deal with influx of stress?
This is going to sound like a Joe Rogan advice but hear me out.
Add minor inconveniences/hardships to your daily life. It makes you more resilient, and creates resistance to stress. What do I mean by this? For example.
Wake up early in the morning, just wear a shirt or tank top, with joggers, then run and brace the cold.
Fasting is another, and more importantly, cutting down on stimuli. Turn your phone, computer, and TV off. Read a book.
If you have time and money go to a sensory deprivation tank.
Always remember to be thankful for what you have. This society has a way of making you feel inadequate that you need to remind yourself that there are people facing real hardships and pain.
that vid reminded me that I'm pretty well off, considering
true about training resilience. needs effective exposure therapy
amen
Sacrifice some meat and wine to Ares and make sure to dedicate some workouts to him, he will help build you up to handle your challenges.
thats life my Black person. from my personal experience as a 36 yo boomerzoomer I can tell you that life is always going to be up and down and hiding wont help if your life is currently shit. you need to solve your issues all one by one. you will feel better afterwards. problems dont solve themselfs on their own.
stop being a little b***h frick you live in a time of no scarcity with tribes of different women living all around you to conquer and you sit in your house crying about shit that doesn't matter