How much push ups and squats to burn 500 calories
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How much push ups and squats to burn 500 calories
How much push ups and squats to burn 500 calories
Thalidomide Vintage Ad Shirt $22.14 |
CRIME Shirt $21.68 |
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bump
If you wanna burn calories do cardio or at least walk you moron
What is some cardio I could do in my bedroom , no noise
Sex
>no noise
virgin
Mountain climbers, burpee variations, high-knees, march in place farmer carries
Thank you sir
go outside and walk around for a hour
Just go for a walk or run, you moron. There is no cardio you could do in your room that won't make noise or wouldn't be mindnumbing bullshit. If you can afford a stationary bike, get that. Otherwise go outside.
Never skip English day
have a nice day
That's not how it works
You fats don't understand anything
no wonder you're fat. I wish you'd go back to fatmomweightlossblog.com
~0.3 cal per squat/pushup depending on your weight so around 1666.66
>losing calories by resistance training
Are you daft? Ideally you want some cardio just for health reasons but don't rely on it for weight loss. Track your macros
Literally just walk up a hill for an hour.
let's calculate!
>poteintail energy difference E = m * g * h
- height difference h = 0,75 m
- mass m = 50 kg (bodymass 60 kg - 2 x 0,5 x 10 kg leg)
- gravitational acceleration g = 10 kg/m^2
= 50 * 10 * 0,75 = 375 J each BW squat
375 J = 375 J / 4200 J/kcal = 0,089 kcal effective work
>calculating muscle efficiency n ~ 0,15-0,33-0,4
0,089 kcal / 0,15 = 0,59 kcal
0,089 kcal / 0,4 = 0,22 kcal
so every BW squat means approximately 0,22 - 0,6 kcal burned
>how much means 500 kcal
500 kcal / 0,22 kcal = 2272
500 kcal / 0,6 kcal = 833
so the answer is:
you have to do 833-2272 BW squats daily to cut 500 kcal
name?
no idea, got it from some promotional material, possibly Hungarian Air Force gurl
What about with push ups included:
500
i>worked at a country club as a sous chef
>every summer we'd hire these foreigners to be lifeguards
>one year we got hungarian chicks they were all pretty good looking
>the least good looking one (she was still a 8/10)let me frick her
>i still remember her pussy tasting like nothing which was weird to me
>i almost asked her to stay here but didn't should have tho
>her pussy matched my dick and i could go balls deep on her no problem
correction, it shows on her uniform: Bozsik Anna
PROTIP
any time someone posts a picture of a pretty girls face on here, it's because she either got raped or super gang fricked either consensually or not consensually and may or may not have been murdered afterwards.
Oh and the picture is usually from the video of her getting defiled and/or killed.
Based physics autist
thank (You) my kind sir! 🙂
you can calculate the calories burned by pushups with the same formula
Thanks man
You're a physicist or something?
just a normal 3-digit IQ.
Maybe too much for your room temperature IQ.
Alright thanks man
m-maybe :^)
Dasha Taran is so fine
And that's good stuff man
I'm a final semester accounting student
Wait so more reps means more calories burned?
Yes?
yes
I like women bro ....
oh, me too, brother me too ... 🙂 I will have thousands of children, I will plant my invincible scythian seed in the most beautiful women of this earth
Scythian?
obv ancestors is obv
oh you very much welcome, am glad my 10+ yrs of obsession came to some fruition and somebody actually benefited from it 🙂 t-thanks and you too
t. aspie
nice trips and yes, good ones can be a blessing
Yooo are you still here?
How would push up variations impact the formula? I do regular, diamond, decline and wide
well thats a good one, but essentially it does not matter whic muscle works at what load because work is work, energy is energy
- effective bodyweight (what you are moving)
- effective height (how much you move it average)
if its the same amount of work it does not matter if you do that with your eyevalls, with your dick or as an overhead deadlift
I just wanna say thanks again for your calculations. Have a good day man
t. Brandon
>picrel
I'm killing myself
That's way too broad of a range to justify the nerd autism math, the results are borderline useless.
To me the results is quite useful: that daily croissant is absolutely not worth it. Also, you can't outtrain a shit diet, etc.
6 GORILLION
actually a pretty good video
it's pretty obvious though that doing cardio eats through calories very fast
if you're already a strong rooner you can blast through 1k calories very very easily within less than an hour, biking is still better for less trained people
Don't bother with it, son, just go run 2 miles.
Tfw no Dua lipa gf
I think its safe to say any heavy compound lift will burn 0.5-1.25 calories per rep. Many people claim a pullup burns 1 calorie. Bodyweight squats are probably closer to 0.5 calorie per rep, pushups are less - probably 0.3 calories per rep.
All of them.
post feet
>Lipa
I am fricking tired of seeing this talentless b***h everywhere. I bet she can hardly play the guitar, media tells she actually writes, yeah sure.
She cute
I don't know how she blew up but her old songs are really on the spot...
>she crazy
Ofcourse she is...
This is now a daily push up thread.
Rolling
Those are some high numbers. I dare you to do 3 digits
Rollin'
I remember hearing that pushups burn 0.25-0.5 calories each. So it would take 1,000-2,000 pushups to burn 500 calories.