How the frick do I fix this shit?
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How the fuck do I fix this shit?
How the frick do I fix this shit?
CRIME Shirt $21.68 |
Shopping Cart Returner Shirt $21.68 |
CRIME Shirt $21.68 |
homie don't tell me there are women feet fetishists now because I swear to God this body dysmorphia shit is getting out of hand
Flat feet, Black person
what's there to fix about flat feet you dipshit, why you want it less flat to begin with
This.
Fixing flat feet is a psyops.
You have it for a reason.
Do not fight your bodies mutation over the generations.
most intelligent amerilard.
No you dickhead. Women have hand fetishes like men have foot fetishes. Ask me how I know
Cross country running, start with walking or light jogging if needed, and making your posterior chain as strong as possible, especially the calves and hamstrings
t. former Flintstone footed man
>Ask me how I know
I once jokingly asked a girl for feet pics, she demanded hand pics in return.
The Short Foot exercise helps
Shieeeet idk cuh. Cut off your legs or start flyin my homie
Two words anon: prostate massage.
>Verification not required.
High rep single leg exercises. Focus on keeping able and arch right. Go fo 50 plus reps of lunges as an example.
get rid of your basedboy insoles and gay bright color shoes and start wearing minimalist shoes and go barefoot. your body (feet) will naturally start to fix itself over time, but depending on how old you are can vary the time to fix it.
I read an article where someone claimed minimalist shoes CREATED flat feet over several years of daily use. This has got me worried tbh
Whoever wrote that is moronic. I switched to minimalist work boots 3 years back. I work in a skilled trade and spend 10 hours a day on my feet on concrete, metal, wood, dirt, rocks, sand, and uneven ground of all material types. My feet and calves are fricking jacked and in better shape than ever. I used to have extreme neuropathy in my toes and feet and that all but disappeared after the first year. I now have extremely healthy arches and my toes have spread back out.
Got a link to your shoes or boots or what ones I have wide feet
You can't, is genetics
https://youtube.com/shorts/pFpoE1SjnAc?si=o7NPk2VzuVGAJaAI
The channel has several more videos on flat feet and improving foot health in general.
Don'tlisten to ignorant people like
go hiking in zero-cushion shoes, work your way up to light jogging, then full on trail-running.
Source: this is what I did and it worked.
Minimalist shoes and forefoot striking. The journey is yours to make, this is just the starting point. Figure out what works best for you and don't take anyone's advice too seriously.
you don't.
Reroll in the womb, bro.
Do keto for 6 months and drop seed oils
That just looks like a massive muscle filling in the gap.
Daily foot workouts and consciously walking on the outside of your feet. Put the balls of your feet on a block or a stair and raise and lower your body in sets of 10 until you feel the burn in your arches. I still have somewhat flat feet, but it's gotten significantly better.
If you wear minimalist shoes with wide toe box, thin and flexible soles, and 0 drop, then you are working your feet out all day long instead of for a few minutes. Your approach will help, but you will get a fraction of the result you would get from proper footwear.
Kettlebell swings do wonders for flat feet. I’m talking from experience.
>Mark Wildman
The positive about flat feet is, you'll never be drafted to the front-line to fight for ZOG.
Losing weight is the first step.
buy barefoot shoes and roon. but you will probably cry your feet hurt and quit like a b***h if so enjoy flat feet forever.