Been keto for a year or so and in the last month I've got pressure on my chest and sharp pains in my heart. I think my arteries have clogged from all the cholesterol and red meat. Any way to reverse this? Sometimes feels like a heart attack is under way
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Go full raw vegan fruitarian
Remember, protein and fat are poison
Low fat diet
Cardio
Lose weight
Drop stimulants(caffeine)
Caffeine is vegan therefore healthy
Ketoschizo
Cool. Drink as much as you can handle, preferably everyday.
Vaxx status?
I'm in the army so i had to take it
Hahahahaa oh nonononono ahahaahahah
it's over
But it is safe and effective. I bet that red meat and eggs caused the heart issues.
1 in 35
Yeah, and two more weeks too, right? Lmfao
What’s it like protecting the stocks of bankers that hate you and want you dead
Feels good man
No, you didn't. You chose to submit, and you will face judgement for doing so.
Shut up loser
I’m glad every zogbot is going to die
why would they intentionally kill their own zogbots?
they’re not important
>give poor morons with no other options the skills and knowledge to kill brown turd worlders across the globe
>make sure they get zero help reintegrating into society run by israelites who want their people exterminated
they get to use them while they're healthy and at their physical peak and discard them as soon as they become useless and then the zogbots kill themselves before they actually start formulating some plans to fight back against the real enemy
They need to have an expiration date or else new generation of deadbeats won't be able to join the military
>had to
No lol. You could've just refused.
No one forced you to take the blood clot juice.
Hey moron, what's your rank, MOS, and how much sleep are you getting/what exactly are you eating? Hope you're not at Cavazos for your own sake.
It's Fort HOOD, homosexual. Nobody, I mean, NOBODY accepts that bullshit
t. Texas
>people die everyday before 2019
>oh ok, shit happens
>people die everyday after 2020
>omg is the vaxx omg aahhh !!!11!!1!1!
/misc/ is such a hive mind
>cope
seethe harder vaxxcattle
is the /misc/ in the room with us right now?
die
Lipolysis blockers: niacinamide, aspirin 1+ grams. B-vitamins in general. Coffee, orange juice, carrot salad, quinones for liver repair. RAAS blockers for alleviating chest pain and hypertension: taurine, quinine, emodin, vitamin D + K2, calcium, magnesium, acei/arbs. If your cholesterol is elevated consider t3 or restoring thyroid function naturally.
1. its not from cholesterol and red meat, its from lack of electrolytes (get salt that contains sodium and potassium and put it on your food)
2. keto diet is a diet that 80% of the calories come from fat, most people dont realize this and bastardize the term keto, so no you dont do ketogenic diet and because of your low carb high protein diet you spike your insulin through the roof and feel like shit, try actual keto diet and increase your salt intake (sodium and potassium)
3. or you can just get back to clean balanced normal diet
First thought was electrolytes as well OP, have you been getting enough in your food? Unless you already had an issue a month shouldn’t be long enough. Also if you’re mil why not see a doctor?
Sucks that anons have never figured out the sauce to OP pic
Sucks that you're still a cumbrain.
oh no some zoomer incel larping as a trad whatever called him a cumbrain i'm sure he'll never recover
Verification not required.
Mad?
No sauce?
I found it with 2 clicks, what are you on about?
i don't get the want she's fat and a shitalian
I don't want her either, PAWGs aren't my cup of tea. The thing is, I could find her and he was whining about how we'll never know who she is.
yeah i found her too i think most simps are morons kek
How moronic are you that you can't use IST's built in reverse image search tool?
No, I won't tell you her name because you can find it within 30 seconds.
A dumbshit cumbrain is what you are, like that first anon rightfully called you.
If this isn't a troll post you should seriously see a doctor/cardiologist. I guarantee if you're receiving regular chest pains you have an imminent heart attack approaching quickly. You will likely need to get on medication ASAP to get it under control. Over time you may be able to adjust your diet and exercise to get off the meds.
Built for sitting and bouncing on Tyrone's BBC
Black folk and only Black folk have the privilege of bedding women like these on the reg
I will insert my head in between her ass cheeks, hug her legs like a koala and spend the rest of the day licking her butthole as she walks through the beach.
No one is gonna know because her dress protects us.
>Keto
We tricked another one guys
>be moronic
>do keto wrong
>blame keto for everything
pottery
Niacin helps with cholesterol
it raises HDL but doesn't have better mortality outcomes so it's pointless.
Keto has been amazing for me. Have you taken any experimental drugs the past couple of years maybe?
Not eating sugar didn't cause damage to your heart you moron.
Taking the vaxx did though.
eat nothing but carbs, like literally pure glucose
killing yourself would fix it, moxyte
Keto schizophrenia. Scared of their own shadow even. Happens to everyone who does keto sadly. The hairloss comes first. Sad!
How old are you and what was your diet like before you started keto?
If you were binging goy feed for most of your life then I would put the blame on that
For the time you're adjusting back to carb intake:
green tea as often as you want, no sugar.
apple cider vinegar (diluted) shots 1-2x/day.
Avoid salty shit. The high blood pressure is what can sneak up on you.
>subjecting your body to a biological extremity is unhealthy
who could have imagined?
eat normal food and put down your fork you neurotic, gluttonous pig
hypercarnivory has been the norm for humans for hundreds of thousands of years. eating substantial amounts of grains and vegetables is new and extreme
you haven't thought a single original, independent thought in your entire life
>hypercarnivory has been the norm for humans for hundreds of thousands of years
how many hundreds of thousands of years ago exactly? prehistoric humans are ~2 million years old. before that, chimpanzees ate a mostly herbivorous diet for gorillions and gorillions of years (which we share common gut anatomy with)
you're just regurgitating whatever ketolardMD told you. you can't prove this, and all evidence points against you. on top of what we already know, archaeological discoveries keep finding fiber in guts
>eating substantial amounts of grains and vegetables is new and extreme
how new? i don't trust you to keep relative track of timelines, tell me a year range
lastly and most importantly, how does a biologically inefficient diet (because you are eating keto to LOSE weight, right?) make sense evolutionarily, or in any way? life expectancy was higher than it had ever been until fatasses like you couldn't stop themselves in light of abundance of cheap processed foods. being a fatass and coping with a fad diet is new and extreme
stop blaming "CaRbS" like you mutts call it, an essential macronutrient (that your liver now is working overdrive 24/7 to produce, biological extremity) for your unhinged gluttony
yes, we've definitely evolved to eat more meat than our ancestors. but we're omnivores, simple as that
45%-65% of your diet should be meat+dairy+eggs is the ideal human diet. The other 35% - 55% should be unprocessed fruits, vegetables, tubers, and nuts
https://www.sciencedirect.com/science/article/pii/S0002916523070582
youre a fricking moron
hunter-gatherers were eating every part of the hunted animal, eyeballs, foreskin, heart, intestines, brain, lungs
then they were mobile almost constantly, expending huge amounts of calories
we dont live that lifestyle, much like how a normal human doesnt consume as much as a bodybuilder does or they'd become my 600lb life tier
>muh hunter-gatherers
that's not very tasty now is it?
also, remind me again of what they were gathering
Wanna hug her so bad bros
Go to a doctor. Keto even when done right, can't fix AIDS from being OP.
Yep. Welcome to me, last year.
You can reverse it. You're likely suffering an electrolyte imbalance. I was so bad, I drank 7l or so water in one day, and almost fainted after suffering water poisoning. That day, I had 170/100 blood pressure (180 is ER). Any time I would intake something (even oranges, I remember once) my blood pressure would shoot and I would feel anxious and like a heart attack was underway. My blood pressure still goes up occassionally, depending on what I eat, but nothing like then, so I'm not sure if you can 100% reverse it, but I would get it with every meal and now maybe once a week, and never at those levels, maybe 140/80 which is mild (and I'm sure it's related to something else, maybe effects from keto, maybe general anxiety, dunno)
Nevertheless, you are me, and you can get better. Step 1 is to stop doing that "diet". It kills, and is pushed by international organisations for that reason, I am 100% sure. They want depopulation and will push any trend that they can masquerade as great and progressive, but in reality will kill you.
Step 2, you are low on carbs and probably have an electrolyte imbalance. Eat carbs, you will feel better almost immediately. And eat good carbs, not those fatty takeout carbs, they're poisonous. Buy potatoes, boil them tomorrow and eat. You will feel like a legend.
Step 3 (maybe most importantly), cut down on salt. Eat without salt for a week. Food will taste bland, but eat for the sake of intake, not for taste. Then return to this board to say how you feel (I rarely visit nowadays, entered today by chance)
Good luck anon
the absolute state of ketolards
>It kills, and is pushed by international organisations for that reason
i thought you were supposed to be the counterculture to the globohomosexual vegan shit? keto and carnivore diets have a huge chud following with faulty naturalist arguments seen above
realistically, this thing was started by fat redditors and mom blogs all along and fatasses refused to see the downsides because it's such an emotionally true, convenient quick fix easy way out for gluttons. it DOES work for weight loss, but it's an biologically extreme state and is unhealthy as evident
>Skärmavbild
asg suedi
så jävla patetiskt att påstå eller skylla på att det är "pushat" av internationella organisationer när det är nästan exklusivt alternativa grupper som har cirkel-runkat sönder er själva till denna diet och många andra. pinsamt!
antar att du har gått tillbaka till att äta pyttipanna halvfabrikat?
I'm gonna add to this, I also got HBP from doing extended fasts.
>hurr durr just do cardio you probably sit all day
my homie I lift 3xweek and walk 2 hours a day. Doesn't run in the family. Did the checks and there's no physiological cause. To this day I get random BP spikes
Haven't found a way to fix it yet
I wonder how many BBC she bounced on
none found her leaks she's whites only
>white only
>slurp and takes BBC on her OF
Okay chud
troony simps pay for onlyfans topkek lmaoing at your life
if a C gets B enough then it's a BBC cope white boy
You did keto wrong moron. Who the frick eats red meat and thinks it's healthy?
lots of diet shilling and counter shilling going on lately
The OP itself is bait. A ketogay would never write
>I think my arteries have clogged from all the cholesterol and red meat.
even if it was true.
kek Black person dick loving trannies are so mad she said on her twitter whites only
Just eat leaner cuts of meat, cut back on the cheese, and eat more veggies and starches.
might just be your gallbladder about to blow up from all that fat. it shares a nerve with the heart so its common to mix them up. But, yeah, there aren't now and have never been long lived populations that eat mostly fat. Well studied hunter gathers eat 65 percent potatoes (tubers) and 15 percent of that is just honey. They eat lean game and organs as well as berries. They never get western diseases. They also move around with light effort for four hours of the day and slightly more strenuous effort one hour of the day. Fit will hate this next part though, they have half the testosterone of your average amerifat. It means they don't get prostate cancer, so I guess its all up to you. Good luck.
Gallbladder gets rekt when it can't produce enough bile to dissolve those cholesterol stones. Pro tip your bodies cholesterol <> dietary cholesterol and fat helps trigger bile release.
>well studied hunter gathered
Not researched on it, but makes sense those gays are low t with all those taters, honey and lean meat kek.