i lift the following
squat 70kg 5 reps
bench 85kg 5x5
pullups, 10kg 3x10
dumbbell seal row 1 per hand 40kg 3x8
hammer dumbbell curl 18kg 3x10
hanging leg 16 reps straight legs
is it enough for me to be ottermode?
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depends on your height.
For a turbo manlet, sure, for a 6'5 guy, No.
im not a manlet tho, i'm 183.5cm... im literally a lanklet bro
You will be "big" when you
OHP 63kg for 10 reps
Bench 102kg for 10 reps
Squat 140kg for 10 reps
Deadlift 160kg for 10 reps
Pull-Up 18 kg for 10 reps
Dunno about the rest, you also have to be lean.
right, so those lifts for those reps, is that enough for ottermode?
If one single person can prove that's their lifts on this board I'll live stream myself eating shit
im confused, do i need that high lifts to be ottermode or is he just pulling my leg? the lifts do not look too impossible but only if you were to do them for 5 reps.
He's saying you need to do 1/2/3/4 for sets of 10. You don't even need to do half of that to look ottermode literally lose weight and lift properly for like six months. Some people look le otter mode just because they did physical activity as teens and aren't fat
>You don't even need to do half of that to look ottermode literally lose weight and lift properly for like six months.
Did you reached ottermode after 6 months of lifting?
did you not?
Post body.
and you
Sure that's yo, buddy.
Then do these numbers for 5 reps instead of 10reps simple as.
Also watch this video.
GVS isn't that strong and he was much smaller 2 years ago, he used to be a twink, pic rel.
You have to blast isolation exercises and high reps for at least 2 years non stop and lifting base of at least 5 years to look like he does now.
god that video is cope Jesus Christ it makes me want to lift. Thanks for the motivation nerd
Seize ≠ strength
carpe deadlift
If you want to be a twink then continue lifting your numbers and starve yourself to 72kg or below. Dunno how much you weigh now but if you don't look like
with these numbers, then you're too fat.
>ou have to blast isolation exercises and high reps for at least 2 years non stop and lifting base of at least 5 years to look like he does now.
And don't forget the roids.
They may even be little bit too much but you can't look big as a natty.
If you're a Lanklet, I would advice you to follow GVS advice since he is also 183cm and doesn't looks too bad for a natty lanklet.
but i dont wnat to look like that, i wanna look like pic rel
>benches more then he squats
ISHYGDDT
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