I tried incorporating a lot of "healthy fats" in my diet to see what would happen. Results:
>lethargic as shit
>bloated
>acne
>sweat like a motherfricker
>overheating
>unsatisfied with my meals
>shitting is painful and gassy
>put on 15 lbs with the same calorie content, mostly fat
pros
>literally never get cold, polar bear mode
>want to frick more? (but too lazy to do it)
>fall asleep easier, unless room is warm
I don't think this diet is for people who exercise at all. Fats appear very easy to overdo and make you feel like shit very quickly.
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For me its uncontrollable burping at a rate of 900RPH+
yep. obesity exploded aglfter "healthy" fats became a thing. when people avoided fat like devil and used little sugar they were slimmest. might be shit metric but look at photos and movies from past. in 50s and 60s they were 20% body fat pudgies. they were lean in great depression era and during lowfat era. historically linoleic acid was ~2% of calories. sat fat causes problem only when consumed in higjer amounts. pufa is not needed to balance it out. all it does is it decreases cholesterol and cardiovascular risk if it replaces sat fat but it has high cost lile accelerated ageing and so on... eat lean it is only way to be satisfied, lean and not neurotically counting everything you eat.
t. did keto in past and switched to superlowfat with good result after research
Thread.
>obesity exploded aglfter "healthy" fats became a thing
because the healthy fat was seed oil
nuts and eggs are PUFA. you need animal fat.
kys
based animal fat knower
interesting when its about shitting on fat calorie shizos are nowhere to be found
moron
>t. did keto in past and switched to superlowfat with good result after research
as are most of us anti keto/carni posters. fun experiment but feel way better and look better removing fat and running on carbs.
keep up the good work (for free) moxyte! 😀
Was it raw animal fat or pasteurized milkfat?
Raw cheese, yogurt, nuts, and eggs
>>put on 15 lbs with the same calorie content
Ok
The fat you eat is the fat that you wear, it's simple as that
Eat energy to gain energy
Eat muscle to gain muscle
Eat fat to gain fat
moron take
dilate and die early keto troony
>healthy fats
?
no such thing as healthy or unhealthy fat. no sense worrying about glycemic whatever the fricks or whatever else neither. you have to consider what the food is made of. animals are good. milk and dairy products are good. fruits and vegetables are good. grains cause autism. olive oil and coconut oil are good because olives and coconut are good. mechinically refined bullshit is fricking stupid and its why you get sunburns and smell like shit because despite the best efforts of big tech and "health care professionals" youre still a human being
>everybodys schizophrenic but me
what did i just fricking say? are you dyslexic? are you fricking moronic? i eat fruit. i drink milk. i eat potatoes. i rarely eat bread and ive never had a tub of margarine in my house so i fit the caricature of your obese boogeyman? do you huff paint thinner? because thats no reason to be as dumb as you are. i used to do it all the time and i can still form full sentences, you just reply with images like a fricking spastic. have a nice day honestly holy shit
nice selfie of you
lol
>grains cause autism
Gut dysbiosis caused by heavy metals (vaccines). Grains make it worse when you can't digest shit
I feel best (and intuitively eat) at 60C20P20F. On a 3000 calorie diet that's about 67g of fat, from beef/milk/cheese/butter. More than that and I start feeling slow.
As other anons said, keep your PUFA intake low.
ah, the daily "i did the keto" larp thread
i think the amount of people doing keto is a lot less than you think, and your weird anon internet activism is probably better spent elsewhere
This guy posts keto larp threads, calls anyone who notices a schizo, and if you're even remotely supportive of animal foods you're the ketoschizo, it's mind boggling how deranged this spammer is.
So what? I'm supposed to not share my experiences unless it aligns with your dietary agenda?
Grow the frick up moron
go back to being a cuckold in private
nobody needs to hear your keto story 100 times
first time i posted my story and Im thinking I'll post it 100 times just to piss you off
reminder: you can't stop me
>i'm gonna larp even harder now
very cool anon
i hope you decide to become a productive member of society someday
nah its just youre being a huge dick accusing everyone who doesnt align with your agenda of being some samegay
schizo shit
The ketoschizo thinks everyone that isn't doing keto 24/7/365 is his redditor arch nemesis. Just ignore her.
>The ketoschizo thinks everyone is doing keto 24/7/365 and is her redditor arch nemesis. Just ignore her.
fixed it for you
i like how you couldnt stay consistent about his/her in two whole sentences. is that the keto brainfog?
It was intentional. Ketoschizo is a troony.
Are you replying to yourself? You can't even keep your false flagging straight.
there's that schizophrenia we talked about
get help buddy, that can be a serious condition
>false flagging
A. This isn't /misc/
B. This isn't a cosmic struggle between light and darkness moron, this is about dietary macros
You act like you're the savior of fat. It's really quite moronic and autistic.
and then this motherfricker who can't even track a conversation walks in
You do need SOME fat in your diet for hormonal regulation, but most normies overdo it.
My calorie intake is easily 40-50% fats and has been for 10+ years.
If I gain, lose or maintain is a matter of amount. I have been lean, fat, back again to lean, currently getting fat because I actually started lifting again and numbers go brrr.
Not a follower of any particular diet fad, I just like butter, milk and fatty meats. Only thing I avoid is grains, apart from whole grain bread it doesn't agree with my digestion. Potatoes and rice etc. is all good.
>put on 15 lbs with the same calorie content, mostly fat
Based, another physics breaker over here.
I don't see why people are so concerned about the future, we can break the speed of light barrier using the metabolism of fat people who definitely count calories accurately. The obese are literal miracle workers.
>physics breaker
Adaptive thermogenesis dictates that eating low fat increases caloric expenditure via metabolism by +/300 calories. Lipogenesis dictates that 1/3 of calories used in conversion of carbohydrates to fat gets burned off as well.
CICO is a general guideline, not law. You're israeli btw
>eating low fat decreases caloric expenditure via metabolism by +/150 calories
ftfy
you shitpost but you're obese
Incorporating healthy fats means getting rid of the shitty ones first, not adding more fats
And what are the shitty ones?
MOXYTE
There is no reason to eat more fat in a meal than it takes to fully contract the gallbladder, which is 15-20g at the most.
Also I'm by "healthy fats" I assume you refer to MUFA and PUFA
filled furniture varnish/lamp oil?
>I assume you refer to MUFA and PUFA
Here we go...
I can recognize moxyte pilpul from the thumbnail in the catalog
how hard is it for you morons to have a balanced fricking diet? Seriously, why do you morons have to be moronic?
>balanced fricking diet
define "balanced"