Im quite fine, thanks. My PhD requires a big push right now and its stressful but my family is doing fine and I got mired twice yesterday so Im quite happy. I tend to be most happy when Im slightly overworked. I get a feeling of silly bravado when I face tasks that feel huge
I am a rock climber and hang on for very long times. I think maybe I need to do overhead press or handstand push up to shove the bone back into place.
Maybe more stretching as well
How to fix perpetual tension in my right hip?
Stretch bro. Like genuinely do it for 10 minutes every single day
Hmmm it really depends. If you want to go for comfy and decent job you need the MSc here brudi. Boomers still dont respect Bachelors paywise. Also starting at 30 isnt too bad. But it seems you arent enjoying your studies that much. Have you considered switching over to some dumb shit like Winfo or Wingeneur for your Masters? I would try to identify what is the least draining part of your studies and build my Masters on that. Then comfy Werkstudentenpipeline into a DAX-konzern or some Mittelständler and start a family then
Depends on your level. If youre a newbie your diddlys should take care of it. If youre past that Id recommend high rep leg curls, going for that insane pump. Train them like your bicep, really
Should I go back at my parents to complete my education? It'd take me 2 years and in the meantime I'd be super close to my gf but chances are I won't find a permanent job so I'd burn through my savings
Don't want to weigh on them and I'd pay for my studies, buy my own food and stuff you know. I'm a freelance interpreter now but I want to become a teacher so I'd have to get another master's degree. I really want a stable job to buy my own house tbf
Don't want to weigh on them and I'd pay for my studies, buy my own food and stuff you know. I'm a freelance interpreter now but I want to become a teacher so I'd have to get another master's degree. I really want a stable job to buy my own house tbf
But wouldnt you burn through your savings in any case then? Also is your gf wife material? If so you should stay as close as possible to her
In my experience eveything will fall in place as long as youre not gigawasting time as a neet. But staying close to the woman you love is more important than anything
Honestly, Push Pull Legs and one upper body fun day where I do mostly arms and shoulder, with a little work for chest and back as well. I cant go more than 4 times because toddler but its the split I enjoy the most. I also did a Torso/extremities split for a while which was fun af but ultimately quite inflexible
For me, it was streaking. And consciously reminding myself that every second I dont give in to dumb urges is a win. Been off porn for a year now and whenever I feel like going on a porn site I just say no to myself and feel great about it
Hmm makes sense. But every time I abstain I kind of feel deprived of sexual pleasure. The coomer incel part of my brain comes up reasonings like 'you're never gonna get real sex anyway, better to jerk off to a harem of the hottest girls ever. You deserve the crutch!'
I mean why would it ever be easy? But if you get the urge literally imagine yoinking something away from a monster if you abstain. Really picture it. Its silly but it works for me. Like >noooooope aaaahhh you aint gonna get it
Shit is tough man. Dont best yourself up too much if you fail either. Just try and do it for a day. Then another. And soon youll have a few weeks
Good morning. How do I make lifting weights fun? I do other forms of exercise that are fun so I’m not lacking in that, but lifting really is just a chore. I still want to keep making gainz
Experiment with other exercises/rep ranges at the gym, that usually gets me out of a rut. But if you truly do not enjoy it ever or at all consider switching over to calisthenics or just playing a sport you enjoy. Or you can start seeing it as a real chore and just doing the basics twice a week
How to fix my right shoulder? Clavicle is displaced 5mm.
Dead hangs
I am a rock climber and hang on for very long times. I think maybe I need to do overhead press or handstand push up to shove the bone back into place.
Will I get based quads?
Dammit, quints
Are you doing ok?
Im quite fine, thanks. My PhD requires a big push right now and its stressful but my family is doing fine and I got mired twice yesterday so Im quite happy. I tend to be most happy when Im slightly overworked. I get a feeling of silly bravado when I face tasks that feel huge
Maybe more stretching as well
Stretch bro. Like genuinely do it for 10 minutes every single day
He is Manifested conversational insecurity
I do far more than 10 minutes of stretching every day.
Tell me more about the tension
Idk man, it never goes away, and I can't feel the muscle with my hands and massage it out. It is just nonstop tight.
whats your phd about?
Applied statistics. Im trying to optimize certain types of clinical trials in their planning stage
I will get my B. Sc. in EE with a minor in CS soon (Germany).
Is a M. Sc. worth it? I'm 27 by the time I'm done with my B. Sc. , but I can't imagine being almost 30 and just enter the workforce.
Uni is sapping all my life away bros, no sex, no life, just books. I want to get a gf and some kids.
Hmmm it really depends. If you want to go for comfy and decent job you need the MSc here brudi. Boomers still dont respect Bachelors paywise. Also starting at 30 isnt too bad. But it seems you arent enjoying your studies that much. Have you considered switching over to some dumb shit like Winfo or Wingeneur for your Masters? I would try to identify what is the least draining part of your studies and build my Masters on that. Then comfy Werkstudentenpipeline into a DAX-konzern or some Mittelständler and start a family then
How to fix perpetual tension in my right hip?
Who is one rep max?
How do I grow my hamstrings?
Depends on your level. If youre a newbie your diddlys should take care of it. If youre past that Id recommend high rep leg curls, going for that insane pump. Train them like your bicep, really
Expert in what exactly? Why should I listen to you when my IST schizo friends say that as a matter of fact big biceps will get me a gf?
>Expert in what exactly?
Yes.
>Why listen to me in GF matters
I have a cardiobunny wife and a very cool toddler son
How do I stop being a confused schizoidal type, I definitely have the incel epithet and I just want to show my best face to my oneitis
Fill your life with meaningful challenges and meditate
Because its a great opportunity?
Very interesting. How limited is movement in your hip?
why?
I can't seem to get the timings down for Stormy Ascent on Crash 1, any tips?
Take a day off and try again tomorrow
moron here. Does Fats/Food oil make you Obese?
Yeah if you have too much of them
Should I go back at my parents to complete my education? It'd take me 2 years and in the meantime I'd be super close to my gf but chances are I won't find a permanent job so I'd burn through my savings
Whats your education? And how would you burn through savings if you lived with your parents?
Don't want to weigh on them and I'd pay for my studies, buy my own food and stuff you know. I'm a freelance interpreter now but I want to become a teacher so I'd have to get another master's degree. I really want a stable job to buy my own house tbf
How do you fart then sew a button on it?
Dedication.
But wouldnt you burn through your savings in any case then? Also is your gf wife material? If so you should stay as close as possible to her
>Also is your gf wife material?
100%, best girl I've ever met. Thank you for your help anon, you really are an expert
In my experience eveything will fall in place as long as youre not gigawasting time as a neet. But staying close to the woman you love is more important than anything
What’s the best program or split you’ve ever used on a bulk? Or like your go to program?
Honestly, Push Pull Legs and one upper body fun day where I do mostly arms and shoulder, with a little work for chest and back as well. I cant go more than 4 times because toddler but its the split I enjoy the most. I also did a Torso/extremities split for a while which was fun af but ultimately quite inflexible
How do I quit porn forever? Been trying to get rid of it 5+yrs, it's only 'vice' that I have. Read ez pz, didn't help.
For me, it was streaking. And consciously reminding myself that every second I dont give in to dumb urges is a win. Been off porn for a year now and whenever I feel like going on a porn site I just say no to myself and feel great about it
Hmm makes sense. But every time I abstain I kind of feel deprived of sexual pleasure. The coomer incel part of my brain comes up reasonings like 'you're never gonna get real sex anyway, better to jerk off to a harem of the hottest girls ever. You deserve the crutch!'
I mean why would it ever be easy? But if you get the urge literally imagine yoinking something away from a monster if you abstain. Really picture it. Its silly but it works for me. Like
>noooooope aaaahhh you aint gonna get it
Shit is tough man. Dont best yourself up too much if you fail either. Just try and do it for a day. Then another. And soon youll have a few weeks
Ok will try ty
Good luck anon. I believe in you
How do I fix my liver?
Drink less alcohol and more water
Good morning. How do I make lifting weights fun? I do other forms of exercise that are fun so I’m not lacking in that, but lifting really is just a chore. I still want to keep making gainz
Experiment with other exercises/rep ranges at the gym, that usually gets me out of a rut. But if you truly do not enjoy it ever or at all consider switching over to calisthenics or just playing a sport you enjoy. Or you can start seeing it as a real chore and just doing the basics twice a week
Well, how to?
Doesnt matter what it is, but with an open mind and dedication.
How to fix anterolateral ankle impingment from tip-toe walking and ankle sprains without surgery?
Stretch bro
The Roman empire
Stretch what.
Your ankle. And prime teenage pussy if you can get it
What am I thinking about right now