>up my iron intake
>sleep dramatically improves
>all lifts went up
>infinite energy all day
>mind is sharp and alert
>IQ probably increased
I feel like I discovered a IRL cheat code
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What has iron in it? And no I will not look it up. I only get my information here
Frick, all I eat is candy and cum because I'm gay and moronic.
Ngmi
the red meat is the only legit source, it has a much higher iron content. Even if that wasn't the case what you want is heme-iron which only comes from animal sources, normal iron has a very low conversion rate.
Blood pudding, liver pate for heme
Spinach with vitamin C for non-heme
>heme
Can you please not use that slur here, they're our strongest ally
nails, rebar, staples, and gears to name a few examples. I ate an asteroid yesterday.
Blood.
Had the same i thought that i am moronic but it turns out that i had to low iron intake, one week on pills and i feel much better
lmao enjoy your cancer
Yes and milk causes osteoporosis, eggs are unhealthy, eating fat makes you fat, and 6,000,000 is a totally legit number. This is your brain on moron pills.
either your diet was vegan-tard tiers of shit or you have a condition that fricks your iron balance and most of those are nit nice. see a doctor if you aren't shilling.
get your levels tested from time to time because too much iron also fricks you over
Why? Will Magneto kill me if there is too much iron in me or something?
yeah be careful with metals OP. they can really frick up your body if you take even a little too much. zinc is famous for this too
What happens if you eat too much zinc
grey hair
Just did it a couple days ago.
Obviously stomach pains, awful vomiting and colon cleansing explosive shits. All the water you drink, will shot out of your ass for a couple hours and your digestive organs get inflamed, meaning you will have, or at least I had, really light brown shits until it healed
Sounds fun. I have a shitting fetish
do you also have an organ cramping vomiting feitsh?
Can confirm.
So you ate more meat.
>deficient in something
>fix it
>shill it on IST
many such cases. all these supplements have no impact if there are not nutrient deficiencies to fix in the first place. eat a balanced diet
>take mineral you ingest daily
>wow bros im superman
did you have a spiritual experience with your first puff of weed too? homosexual
unless ur a woman, or suffer some ibs and shit out blood dont take iron supps they'll end ur life
u gotta have the most dogshit diet to be deficient in iron
>feel like shit, always tired, never growing, depressed
>start taking iron
>few months pass, take it daily
>still the same
>IRL cheat code
Bad news for you if your IQ did actually go up yet you still type shit like this.
Can you have too much iron if all your intake is from food?
Go donate blood. It prevents iron toxicity. It also might save someone if you are into that stuff.
iron interacting with easily oxidized unsaturated fats is quite literally THE cause of aging in mammals. your body has no way of excreting excess iron. all you're doing is poisoning yourself
>Anon had a deficiency
>Happen to take the thing he was deficient at and feels better now
Whoa.