im +1300 ng/dl total test +18 ng/dl free test natty @ 19 rn, my bones are absolutely shit im a bonelet 6.3” wrists, thin joints and narrow ribcage. Guess what? My dad is 5’4 mom 5’ both bonelets im 5’9. Your skeleton & bone structure is purely determined by GENES. Being high test, all it gave me was even more norwooding, acne and just bit faster recovery after lifting… thats it. Bone genes>all
jesus frick I'm so tired of people crying about genetics just fricking lift
https://i.imgur.com/NdpvjUX.jpg
Is this fixable?
there isn't much you can do about you actual wrists but forearms gains will redeem you
t. wristlet
im +1300 ng/dl total test +18 ng/dl free test natty @ 19 rn, my bones are absolutely shit im a bonelet 6.3” wrists, thin joints and narrow ribcage. Guess what? My dad is 5’4 mom 5’ both bonelets im 5’9. Your skeleton & bone structure is purely determined by GENES. Being high test, all it gave me was even more norwooding, acne and just bit faster recovery after lifting… thats it. Bone genes>all
easily, just buy some resistance bands and train like an armwrestler.. if you want to use weights, you'll want to add some kind of leverage ie like a plate hanging from a piece of fabric. dumbbells and barbells alone are kind of trash for forearm work.
hit them every day that they aren't sore and they'll blow up
nope, you're fricked and cursed to look like a child for the remainder of your youth, until you hit the wall and just look pathetic when old
t. wristlet
woah how did you get my picture? i'm doing wrist exercises with dumbbells,hand gripper my shoulders are jacked now but in my forearms i feel a bulge of my bone coming out that i didnt notice before
SS + GOMAD
Can it really increase wrist size at 18?
I mean bone
no
jesus frick I'm so tired of people crying about genetics just fricking lift
there isn't much you can do about you actual wrists but forearms gains will redeem you
t. wristlet
>SS
how to unlock supersaiyan?
what does SS acrually mean un that post though
checky the sticky
shoulder stretches? I cant find anything :<
Fricking read sticky, newbie.
I did butthole, tell me where in the sticky to look and I will again
Dude's dead hangs would have to be measured with an atomic clock lmao
I Hope so, ive got it worse
no
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T R T
im +1300 ng/dl total test +18 ng/dl free test natty @ 19 rn, my bones are absolutely shit im a bonelet 6.3” wrists, thin joints and narrow ribcage. Guess what? My dad is 5’4 mom 5’ both bonelets im 5’9. Your skeleton & bone structure is purely determined by GENES. Being high test, all it gave me was even more norwooding, acne and just bit faster recovery after lifting… thats it. Bone genes>all
im dyel+untrained though (didnt need to say lmao)
Don't do TRT especially at 18 it will frick your natural test production
Why would you fix it, baby girl? Are your hands soft?
easily, just buy some resistance bands and train like an armwrestler.. if you want to use weights, you'll want to add some kind of leverage ie like a plate hanging from a piece of fabric. dumbbells and barbells alone are kind of trash for forearm work.
hit them every day that they aren't sore and they'll blow up
How did you get this pic of my dick as a child you sick motherfricker?
nope, you're fricked and cursed to look like a child for the remainder of your youth, until you hit the wall and just look pathetic when old
t. wristlet
woah how did you get my picture? i'm doing wrist exercises with dumbbells,hand gripper my shoulders are jacked now but in my forearms i feel a bulge of my bone coming out that i didnt notice before
stay flexy
Deadlifts, bro.