>morning workout
>deadlift 50lbs x 5
>kb swing 30lbs x 10
>sand bag carry walk 20 seconds
>jump rope 20 seconds
>5 sets of this
>night workout
>follow a youtube boxing workout for 15-20 min with gloves on for extra weight
Good enough? Please don't be negative just cause I don't work out the way you've been brainwashed to work out. There's more to working out than strength training and mark ripuhtuh.
A perfectly adequate complete waste of time.
Working out always has its benefits. It's never a waste of time, friend.
You can do seizure hops every morning and it'll still make you a stronger person than someone who does not exercise.
I would let her shit in my mouth.
I would pay €1,000 for the privilege and her to smack me and spit on me later.
Ever since I started eating a steak a day I keep having this invasive urge any time I see a girl smoking to ask her to spit on my face and call me a pig. I fear if my natural test levels go up any higher I'll actually do it.
>vegan genes
Unfortunately you're genetically moronic Sir.
Video it with a good cam and post it here.
I'm just confused as to why you're KB swinging nearly as much as you're deadlifting. Certainly you mean like, RDLs or something?
I have a sustained back disorder.
Then you probably shouldn't be doing momentum-based back hinges. Also you should probably be doing whatever your physiotherapist recommends and not some... "interesting" anime MC montage training routine.
>Then you probably shouldn't be doing momentum-based back hinges
I don't think you can diagnose that without knowing what back disorder I have.
>Also you should probably be doing whatever your physiotherapist recommends
Haha what am I some sort of millionaire?
I've deadlifted 475lbs with belt and straps, I've cleaned 275lbs. I can handle 30lbs kettlebell swings friend.
Brother why are you being so fricking vague? Just tell us what district of Snap City you went to or whatever.
Just stay as active as you can, do what you enjoy and what doesn't cause pain. You want to stay active, even if you are injured/have a condition. Going full sedentary has much worse health outcomes for all age groups.
You sound like one of those teenage girls who tells everyone they had a gluten intolerance because they had the shits the day after eating a piece of bread.
why are her eyes yellow
it's better than nothing, but
>deadlift 50lbs x 5
>kb swings
big lmao
You deadlift 50lbs my man
Wtf are those nurgle ass eyes bro
b***h looks like a champion of slaanesh and nurgle
>shitty contacts
>hairline
>dehydrated old woman lips
>pig nose
damn she WALL'd already.
>deadlift 50lbs
Fricking kek, this has to be b8... Just do a bodybuilding routine you fricking SPERG, copeshits are moronic, but you are just on another level entirely
I mean if you're working out just for the sake of working out and are ok with making no progress or gains then sure