docosahexaenoic acid and eicosapentaenoic acid are docosahexaenoic acid and eicosapentaenoic acid regardless of whether they came directly from a fish's anus or assembled in a universal constructor for all I care
>cheap multivit
Waste of money. I guarantee every vitamin and mineral is in its cheapest, least bioavailable form and you're just pissing it all out with little to no actual benefits.
Raw egg yolk. I've never found a good manufactured multivitamin, they all cut corners. If you need to supplement do it with individual ones and only for what you need.
I have a supplement from "now foods" called "testojack" and my mom threw them all away and also my protein powder and creatine and staged an intervention when she found it like I was injecting hgh into my eyes and getting blood transfusions
>cheap multivit + d3 + fish oil
everything else is a meme
>he thinks that the D3 and fish oil he buys is genuine and not just some seed oil
kek I did send mine to a lab to get it testen. I really hoped they were fake so I could sue and be rich but sadly they are real fish oil 🙁
oh yeah because fish oil in pills is definitely not pasteurized and totally fresh, same as the real thing you eat fresh 🙂
enjoy your processed slop
docosahexaenoic acid and eicosapentaenoic acid are docosahexaenoic acid and eicosapentaenoic acid regardless of whether they came directly from a fish's anus or assembled in a universal constructor for all I care
>he doesn’t take his D3 with K2
Enjoy your clogged arteries. There’s a reason why they’re commonly sold as a combo.
>nothing
everything else is a meme
>fish oil
Enjoy prostate cancer
>cheap multivit
Waste of money. I guarantee every vitamin and mineral is in its cheapest, least bioavailable form and you're just pissing it all out with little to no actual benefits.
Recommend a good one
Raw egg yolk. I've never found a good manufactured multivitamin, they all cut corners. If you need to supplement do it with individual ones and only for what you need.
>fish oil
enjoy your cancer and dementia
Fish oil has huge benefits for heart and brain health.
Take your mum science back home. We are all peating here, moron
This isn't mum science, it's randomized, placebo-controlled human trial data.
popping those fish oils arent you
druggy freak
I have a supplement from "now foods" called "testojack" and my mom threw them all away and also my protein powder and creatine and staged an intervention when she found it like I was injecting hgh into my eyes and getting blood transfusions
Been there done that
based mom lmao
doesn't want you to have too much 'roid rage'
>folic acid
Why
>cholerserol balance
Just get on statins
>vitmain d-3
probably the only good thing in your stack
>probably the only good thing in your stack
Not if it doesn't have k2.
i smoke K2 daily what are you on about
rate my stack
Pills:
ZMA
Boron
Selenium
B complex
Vit C
Vit D & K
HMB (B-hydroxy B-methylbutyrate)
DIM (diindolymethane)
Taurine
NAC
Alpha Lipoic Acid
Shake:
Protein
Citrulline malate
BCAA
Beta alanine
Glutamine
Creatine
do you have down syndrome
I have the appropriate number of chromosomes, thank you for your concern.
You need to add zinc and copper
>ZMA
That's got zinc. And copper's a meme. They both compete for the same resources in your body. If you need to supplement copper just use less zinc.
>BCAA
Enjoy dying early
Morning primrose oil? Ain't that estrogenic? Lmao anon I... Rip
it's a stock photo
how much K2/D3/Zinc should I take? I'm 5'8 155lbs.
move the frick out of your moms basement and have cocaine for breakfast everyday like a real man fricking zoomer
the first time my mom found my whey she thought it was steroids and threw the tub out
Did everyone clap?
My mother isn't clinically moronic so she knew what each supplement does
>DOOOOOD I NEED MUH VITAMINSSSSSS BRO I NEED MUH PILLS
enjoy being fricking bald at 28, Black person
>taking vitamins prevents male pattern baldness
Is this how they sell them to dumb zoomers now? Always a new angle.
are these "zoomers" with us in the room right now, anon?
>High Potency D3
>1000 iu
lul
>my mom found my stack in my room. thanks buttholes now she knows im a drug addict.
your mum is an idiot, and you OP are a homosexual
Anyone got whole multivitamin reccs?
I take Life Extension's twice a day multi, but only 3 pills a week because I don't eat that unhealthy.
Otherwise I also take Vit D+K2, Magnesium, Fish Oil, and Psyllium husks
Does any of the Nootropics crap actually work?
Define "work"
They give the effects that the proponents of the substance claim they do.
Depends on the claim
Would you die if you took this daily?
No, vitamin B is water soluble
You'll just get neon colored piss and drink slightly more water in the day