Only eating steak
Is this a good idea? Thinking if seeing how it affects my gains.
![]() It's All Fucked Shirt $22.14 |
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![]() It's All Fucked Shirt $22.14 |
Only eating steak
Is this a good idea? Thinking if seeing how it affects my gains.
![]() It's All Fucked Shirt $22.14 |
![]() |
![]() It's All Fucked Shirt $22.14 |
>is only eating X a good idea
the answer is always no
Steak and potatoes is a nutritionally complete diet
It, in fact, is not.
have a nice day you stupid homosexual
Destroyed by arguments. I win another internet debate once again. I am unstoppable.
nutrient database snapshots are not arguments
Since when? Frick you troon you can't handle the truth!
since always. it simply does not satisfy the requirements for an argument, unless there was some text tacked onto the image which did constitute an argument obviously
You haven't won until I've ruled on the argument. And I'm ruling this one a draw.
it's not an argument
Facts.
I kneel!
>252g of sugar
this homie peating
eating whole fruit is good for you. eat your fruit, homosexual
Fruit sugar is ok dummy, it's refined bleached shit you shouldn't eat. Dumbass. Steak and potatoes becomes nutritionally sound of I shove a multivitamin in the potato. Frick you, arguments over.
>0% b12
Main article: Vitamin B12 deficiency
Vitamin B12 deficiency can potentially cause severe and irreversible damage, especially to the brain and nervous system.[6][21] At levels only slightly lower than normal, a range of symptoms such as feeling tired, weak, feeling like one may faint, dizziness, breathlessness, headaches, mouth ulcers, upset stomach, decreased appetite, difficulty walking (staggering balance problems),[12][22] muscle weakness, depression, poor memory, poor reflexes, confusion, and pale skin, feeling abnormal sensations, among others, may be experienced, especially in people over age 60.[6][12][23] Vitamin B12 deficiency can also cause symptoms of mania and psychosis.
B12 is fortified in tons of shit nowadays and you can just take a vitamin. B12 deficiency is extremely, almost nonexistently, rare in 2023.
We're talking about veganism on this one, brainfoggers. Stop eating cattle fatteners for one minute and read
you can get a year's worth of b12 supplements for like 20 bucks
Fiber is not an essential nutrient. Vitamin K2 is found only in animal foods (with the exception of natto, which most vegans aren't eating). Not only is K2 an essential nutrients that most vegans aren't getting; it can also be converted into K1 but your gut flora, precluding the need to consume green veggies. And K2 isn't even included as part of "Vitamin K" on Cronometer. Not to mention bioavailability of nutrients. You aren't absorbing half the nutrients in plants because they're either wrapped up in fiber or they come with enzyme inhibitors that disable and damage your digestive system. Then there's B12, of course. You can't get it from plants, and many people can't absorb the supplements, which leads to irreversible neurological damage. Vegans inevitably become malnourished because we aren't herbivores.
the sheer bulk of food on the left.. jesus christ
That's like 6 lbs of flavorless garbage
Post body
what site/app is that?
broke b***h why you lying
I got a hemorrhoid while doing a beef and lettuce diet. Could be a coincidence but I think the lack of carbs got me too dehydrated maybe.
You will be a primal warrior and get exquisite hour-long workouts on the latrine.
You must add grains
You need to eat liver and other parts of the animal if you're going meat only. You won't so dont try this.
I ate a steak a day (500g of eye of the round steak for wallet-gains) and it broke me through a plateau and got me past 1/2/3/4
Make sure to supplement and take digestive enzymes while doing so. Steak is good for gainz btw.
I'll take mine charred with spicy mustard please.
Corned beef brisket is better doe
I'm eating tat currently, but mostly (80%) milk and so some eggs.
steak is a shit-tier beef option
t. cooklet
i eat a lot of steak and eggs
Watch out, the soilent crowd hates it when you avoid eating toxic green sludge