>put eggs, vital wheat gluten and powdered milk into blender
>spend like 50 cents
what's the catch
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>put eggs, vital wheat gluten and powdered milk into blender. >spend like 50 cents
Raw eggs contain avidin, an antinutrient which has a strong affinity to bind to biotin, leading to a biotin deficiency. Cooking the eggs more or less destroys the avidin in eggs.
That's only a problem with egg whites.
The yolks are rich in biotin.
In human beings there has been no proof that such a thing occurs with Avidin in humans. Some bacteria in your small intenstine even produce Avidin
You get less protein from raw eggs than your do cooked ones. If I recall, raw gives you 60% of the protein while cooked gives you 90%.
You'll have trouble finding non BS source when you poor through data testing methadologies. The truth is that cooking protiens is likely exclusively done for cultural reasons, not biological ones. For example with eggs, you denature the cholesteral and omega 3's when its cooked above 120 degrees, among other nutrients.
Now cooking starches, that is way more convlusive, as humans have no way to break dow fiber, but heat does. So it increases the calories available by like 160% or something.
>Starch
>Fiber
You've revealed you have no idea what you're talking about with that last line.
>buh buh buh starch isnt fiber
theyre carbs, theyre complex sugars
and they both break down with heat
put some corn starch in a baking tray, turn it to 300F and in 15 minutes it will brown turning from starch into dextrose-a simple, bioavailable, calorie dense sugar
stop being a nitpicking homosexual
moron
You're supposed to have the yolks raw and cook the whites
>vital wheat gluten
what the frick is that and why?
I do mine with 10 large eggs and 1 ripe banana
Even if it was suboptimal for protein availability, which I think it's not, it's worth it for the time saved by not cooking it, chewing it, washing the dishes, etc.
it takes 2 minutes to prepare it and slonk it
Cheap proteins derived from wheat. AA profile is not great but it's like 1/3 the cost of whey. I usually do a 1:1 of this and whey proteins to save money. Also makes things thicker and more spongy.
Vital wheat gluten is what seitan is made of. seems like digestibility is not too bad buy the amino acid balance isn't great.
https://doi.org/10.1016/j.foodchem.2020.128020
(read on scihub).
>drink cold milk
>eat fried eggs
what's the catch?
what's the catch here? this is more protein per dollar than just about anything i've seen.
Low in Lysine.
Results in a very low score on PDCAAS and DIAAS metrics. Would be hard to balance out with other foods to a more complete amino acid profile.
Milk and (cooked) egg whites are far better in this regard.
what's the catch
The limiting amino is lysine. supping it in might just marginally improve the balance while being limiting in some other amino, although idk. I do wonder how just adding calculated amounts of pure aminos would work all things said and done.
The stuff is pure wheat gluten so there might be some implications for gluten sensitive or Celiac people.
Amino acids when consumed outside of protein are subject to molecular crowding. Larger amino acids take precedent in digestion and absoprtion. Whereas if the protein you're eating has all the amino acids, it's not subject to this during digestion.
>take lysine first
>then gluten my shit up
thx bro
Vegans are really dumb. Gluten is indigestible
the catch is that cooking the food makes it lose a very slim part of the nutrients, which make autistic dietcels lose their mind
just eat the eggs any way you can, the nutrients don't just magically disappear cause of heat
Cooking food also makes it much easier to digest so the trade off is well worth it.
morons are just moronic
>implying blenders make eggs impossible to cook
Well well well, how the moron tables have turned
Aren't you people afraid of salmonella? Also raw eggs taste pretty gross and the texture is off putting
Been drinking my eggs for 7 years now. Every day. Never had salmonella. Everyone I know that has got it from a salad.
do you wash your eggs?
Why not put it in a frying pan or a baking dish instead?
It would taste better and be easier to clean.
because a blender mixes it
Raw eggs have exactly the same texture as cum (male semen). If you eat your eggs raw you're gay
gross
eggs aren't 50 cents that's like 5$ worth of eggs
also that is fricking disgusting and you'll get salmonella
do europoors really
>wheat gluten
Extremely inflammatory. Stop trying to extract protein from seeds man. Just like fricking stop. It's the stupidest thing.
No.
That's like $4 worth of eggs homie
literally $0 worth of eggs
Enjoy the smell
You bleach your chicken before cooking don't you?
god i wish that were me
>there's no catch
wheyjews are getting gassed
Based and VWG pilled. It really changes the game. I’ve used it for pizza dough, birthday cake, hamburger buns, waffles, you name it.
Drop the gluten powder mate